Sweet Potato Fries

This recipe combines the natural sweetness of sweet potatoes with a blend of spices for a crunchy, flavorful snack that's both satisfying and nutritious.

456 Ratings
1.6K
163 made it
Image of Sweet Potato Fries Recipe
1 Hr 0 Mins
Prep:20 Mins
Cook:40 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
High Nutritients

Rich in Vitamins: Sweet potatoes are high in vitamin A and C, which are essential for immune function and skin health.

High in Fiber: They provide a good amount of dietary fiber, which aids in digestion and helps maintain blood sugar levels.

Antioxidant Properties: The antioxidants in sweet potatoes help combat oxidative stress and inflammation.

Supports Vision: The beta-carotene in sweet potatoes supports good vision and eye health.

Promotes Heart Health: Sweet potatoes are a good source of potassium, which helps regulate blood pressure.

200 kcal

in 133g

Protein:

2g

Fats:

8g

Carbs:

28g

Cholesterol:

0mg

Sodium, Na:

450mg

Potassium, K:

450mg

Sweet potato fries are a delightful and healthier alternative to traditional fries, offering a crispy exterior and a tender, sweet interior. With a hint of spice and a touch of tang, these fries are perfect as a snack or a side dish. They are not only delicious but also packed with nutrients.

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Ingredients

2

300 grams Sweet Potato

Salt as per taste

2 tbsp Vinegar

Black Pepper Powder as per choice

1 pinch Kashmiri red chilli powder

1 pinch Chaat masala

1 pinch Garam masala

1 teaspoon Lemon juice

Tips

For extra crispy fries, use the double frying method as outlined.

Ensure the oil is at the correct temperature for both frying stages to achieve optimal crispiness.

Feel free to experiment with different spices and herbs to match your taste preferences.

Directions

Wash and wipe the sweet potatoes. Peel them and cut into long, thick (1cm x 1cm) fries.

Wash the cut fries in cold water until the water runs clear. This helps remove excess starch.

Bring a stock pot of water to a rolling boil. Add salt and vinegar. Add the fries and blanch for 3 minutes. Strain and let cool to room temperature.

Heat oil to 185°-190°C. Fry the cooled fries for 1 minute. Strain and let them cool down to room temperature. At this stage, you can freeze the fries for later use.

Heat the oil to 180-185°C. Fry the cooled fries again over medium to low heat until golden brown and crisp. Remove from oil and drain excess oil.

Transfer the fries to a bowl. Sprinkle with salt, black pepper, and the additional spices. Toss well to coat evenly. Garnish with lemon juice and chopped fresh coriander.

Notes

People with certain digestive issues or those on a low-carb diet should be cautious with consuming sweet potato fries due to their carbohydrate content.

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Know more about Sweet Potato Fries

A typical serving 1 bowl of Sweet Potato Fries (133 grams) contains approximately 200 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sweet Potato Fries depends on the ingredients and preparation method. On average, one serving 1 bowl (133 grams) of Sweet Potato Fries contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sweet Potato Fries? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato Fries depends on the recipe and serving size. On average, 1 bowl of Sweet Potato Fries (about 133 grams) contains approximately 2 grams of protein. If you're customizing your Sweet Potato Fries, consider adding ingredients with higher protein content.

The amount of sugar in an Sweet Potato Fries varies depending on the recipe and serving size. On average, 1 bowl (about 133 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sweet Potato Fries depends on the serving size and the recipe used. On average, 1 bowl (about 133 grams) contains about 28 grams of carbohydrates.

Sweet Potato Fries contains approximately 4 grams of fiber in 1 bowl (about 133 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sweet Potato Fries is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sweet Potato Fries with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sweet Potato Fries that’s perfect for any occasion!

Making a Sweet Potato Fries typically takes around 1 Hr 0 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.