Tender Cashew Nut Sabji (Olya Kajuchi Usal)

Enjoy the creamy, aromatic Tender Cashew Nut Curry (Olya Kajuchi Usal) that offers a rich source of healthy fats, proteins, and essential nutrients for overall health.

257 Ratings
437
572 made it
Image of Tender Cashew Nut Sabji (Olya Kajuchi Usal) Recipe
40 Mins
Prep:20 Mins
Cook:20 Mins

1 cup

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Weight Gain

Rich in protein and fiber.

Promotes digestive health.

Boosts immunity.

Source of healthy fats for heart health.

Nutrient-packed for overall well-being.

230 kcal

in 122g

Protein:

4g

Fats:

18g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

15mg

Potassium, K:

320mg

Indulge in the earthy flavors of Tender Cashew Nut Sabji, a traditional Maharashtrian dish known as Olya Kajuchi Usal. This delicious and nutritious sabji showcases the tender cashews' unique texture and flavor combined with aromatic spices and herbs. A delightful addition to your lunch or dinner menu!

Indian CuisineMaharashtrian CuisineMain DishesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensSabji / SabziSummar RecipesVegetarian Recipes

Allergy Advice

This recipe contains Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

1 & half cups Tender cashew nuts

2 tbsp Oil

1 piece Onion, Medium, Chopped

half inch Ginger, Chopped

4 pieces Garlic Cloves

1 pinch Tomato, Medium, Chopped

Salt as per taste

1 cup Fresh coconut

6 pieces Cashew nuts

2 tbsp Coriander, Chopped

2 Teaspoons Chili powder

half teaspoon Turmeric powder

1 cup Hot water

Tips

Adjust the amount of chili powder based on your spice preference.

For a richer taste, you can use coconut milk instead of water.

Directions

Soak Tender Cashew Nuts in hot water for about 30 minutes. Remove the peel and set aside.

Heat a Kadhai, add 2 tablespoons of oil. Sauté chopped onion, ginger, garlic, tomato, salt, fresh coconut, cashew nuts, and coriander powder until fragrant. Let it cool, then blend into a smooth paste.

Heat a pan with 2 tablespoons of oil, add the paste, and sauté.

Mix in red chili powder and turmeric powder. Cook until oil separates.

Add the soaked cashew nuts, mix well, and add 1 cup of hot water. Cover and cook until tender.

Adjust water for desired consistency. Garnish with coriander leaves and serve hot.

Notes

Avoid adding excess salt as cashew nuts naturally contain some sodium.

Those with nut allergies should avoid this recipe.

Pregnant women should consume in moderation as it contains spices that may cause heartburn or acidity.

View post on Instagram
 

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Tender Cashew Nut Sabji (Olya Kajuchi Usal)

A typical serving 1 cup of Tender Cashew Nut Sabji (Olya Kajuchi Usal) (122 grams) contains approximately 230 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Tender Cashew Nut Sabji (Olya Kajuchi Usal) depends on the ingredients and preparation method. On average, one serving 1 cup (122 grams) of Tender Cashew Nut Sabji (Olya Kajuchi Usal) contains approximately 18 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Tender Cashew Nut Sabji (Olya Kajuchi Usal)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tender Cashew Nut Sabji (Olya Kajuchi Usal) depends on the recipe and serving size. On average, 1 cup of Tender Cashew Nut Sabji (Olya Kajuchi Usal) (about 122 grams) contains approximately 4 grams of protein. If you're customizing your Tender Cashew Nut Sabji (Olya Kajuchi Usal), consider adding ingredients with higher protein content.

The amount of sugar in an Tender Cashew Nut Sabji (Olya Kajuchi Usal) varies depending on the recipe and serving size. On average, 1 cup (about 122 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Tender Cashew Nut Sabji (Olya Kajuchi Usal) depends on the serving size and the recipe used. On average, 1 cup (about 122 grams) contains about 15 grams of carbohydrates.

Tender Cashew Nut Sabji (Olya Kajuchi Usal) contains approximately 4 grams of fiber in 1 cup (about 122 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Tender Cashew Nut Sabji (Olya Kajuchi Usal) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Tender Cashew Nut Sabji (Olya Kajuchi Usal) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Tender Cashew Nut Sabji (Olya Kajuchi Usal) that’s perfect for any occasion!

Making a Tender Cashew Nut Sabji (Olya Kajuchi Usal) typically takes around 40 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 230 calories?

The amount of exercise required to burn off 1 cup Tender Cashew Nut Sabji (Olya Kajuchi Usal)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.