Maharashtrian Thalipith

Elevate your health with our Maharashtrian Thalipith recipe, rich in essential nutrients like fiber, protein, and iron. Perfect for a balanced diet!

444 Ratings
640
215 made it
Image of Maharashtrian Thalipith Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in Fiber: Supports digestion and helps maintain a healthy gut.

High Protein Content: Aids in muscle repair and growth.

Packed with Iron: Boosts hemoglobin levels and prevents anemia.

Gluten-Free Option: Suitable for those with gluten intolerance.

Balanced Carbohydrates: Provides sustained energy release throughout the day.

Antioxidant Properties: Ingredients like turmeric and coriander contribute to overall health and well-being.

180 kcal

in 122g

Protein:

6g

Fats:

5g

Carbs:

30g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

200mg

Step into the heart of Maharashtra with our flavorful Thalipith recipe! This traditional Maharashtrian flatbread is a beloved staple known for its simplicity and nutritional richness. Packed with a blend of wholesome flours and aromatic spices, Thalipith is not only delicious but also offers a myriad of health benefits.

Ingredients

4

1 cup Jowar flour(sorghum flour)

half cup Besan(chickpea flour)

quarter cup Ragi flour(finger millet flour)

quarter cup Whole wheat flour

quarter cup Rice flour

quarter cup Chopped onions

quarter cup Coriander

2 pieces Green Chilies

half teaspoon Turmeric powder

half teaspoon Cumin seeds

Salt as per taste

Water as per taste

Oil as per taste

Tips

Adjust the spiciness by increasing or decreasing the amount of green chilies.

For a crispier texture, add a little more oil while cooking.

Thalipith dough should be softer than regular chapati dough to ensure a softer texture.

Directions

In a mixing bowl, combine Jowar flour, Besan, Ragi flour, Whole wheat flour, Rice flour, chopped onions, chopped coriander leaves, green chilies, turmeric powder, cumin seeds, and salt.

Gradually add water and knead the mixture into a soft dough. The consistency should be similar to that of chapati dough.

Divide the dough into equal-sized balls. Flatten each ball into a disc shape, ensuring it's not too thick or too thin.

Heat a non-stick pan or griddle over medium heat. Place the flattened dough on the pan.

Drizzle a little oil around the edges of the Thalipith and cook until golden brown spots appear on both sides, flipping as needed.

Repeat the process for the remaining dough balls.

Serve hot with yogurt, pickle, or chutney of your choice.

Notes

While Thalipith is highly nutritious, individuals with gluten sensitivity should opt for gluten-free flours and avoid wheat flour.

Additionally, those with allergies to any of the ingredients should refrain from consuming it.

Always consult with a healthcare professional for personalized dietary advice.

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Know more about Maharashtrian Thalipith

A typical serving 1 Piece of Maharashtrian Thalipith (122 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Maharashtrian Thalipith depends on the ingredients and preparation method. On average, one serving 1 Piece (122 grams) of Maharashtrian Thalipith contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Maharashtrian Thalipith? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maharashtrian Thalipith depends on the recipe and serving size. On average, 1 Piece of Maharashtrian Thalipith (about 122 grams) contains approximately 6 grams of protein. If you're customizing your Maharashtrian Thalipith, consider adding ingredients with higher protein content.

The amount of sugar in an Maharashtrian Thalipith varies depending on the recipe and serving size. On average, 1 Piece (about 122 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Maharashtrian Thalipith depends on the serving size and the recipe used. On average, 1 Piece (about 122 grams) contains about 30 grams of carbohydrates.

Maharashtrian Thalipith contains approximately 5 grams of fiber in 1 Piece (about 122 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Maharashtrian Thalipith is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Maharashtrian Thalipith with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Maharashtrian Thalipith that’s perfect for any occasion!

Making a Maharashtrian Thalipith typically takes around 30 Mins.

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The amount of exercise required to burn off 1 Piece Maharashtrian Thalipith

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.