Thalipith Bhajani

Create healthy Thalipith using our homemade Bhajani flour blend packed with essential nutrients. Ideal for a nutritious meal that boosts energy and supports overall well-being.

349 Ratings
1.9K
369 made it
Image of Thalipith Bhajani Recipe
35 Mins
Prep:15 Mins
Cook:20 Mins

1 cup

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber
High Nutritients
High Protein
Low Calories

Nutrient-Rich: Loaded with vitamins, minerals, and protein.

Gluten-Free: Suitable for gluten-sensitive individuals.

Digestive Health: High fiber content aids digestion.

Energy Booster: Sustained energy release for active lifestyles.

Heart Health: Lowers cholesterol levels and supports heart function.

Weight Management: Helps in maintaining a healthy weight due to its low glycemic index.

150 kcal

in 80g

Protein:

6g

Fats:

2g

Carbs:

30g

Cholesterol:

0mg

Sodium, Na:

10mg

Potassium, K:

200mg

Indulge in the authentic flavors of Maharashtra with our homemade Thalipith Bhajani flour recipe. This traditional Maharashtrian flour blend is not only rich in flavor but also loaded with health benefits, making it a perfect choice for a wholesome meal. Follow our simple steps to prepare this versatile flour at home and enjoy the goodness it offers.

Indian CuisineMaharashtrian CuisineRecipes with GrainVegetarian Recipes

Ingredients

4

400 grams Jowar (sorghum)

200 grams Rice

200 grams Chana dal(split chickpeas)

100 grams Wheat grain

100 grams Mung Dal Yellow

100 grams Urad dal

50 grams Coriander seeds

25 grams Cumin Seeds

2 tbsp Carom seeds

Tips

Ensure all ingredients are dry before roasting to prevent spoilage.

Customize the blend by adjusting spice levels according to preference.

Directions

Preparation: Thoroughly wash the dals, pulses, and rice. Dry them properly before proceeding with roasting.

Roasting: Roast each ingredient separately on a medium flame until they turn aromatic and slightly golden. Let them cool completely.

Grinding: Combine all the roasted ingredients and grind them into a fine flour. Store this flour in an airtight container, and it can last up to 3-4 months.

Servings: Makes approximately 900g of Thalipith Bhajani flour.

Notes

Elevate your health with Thalipith Bhajani – a powerhouse of nutrients, perfect for those seeking a wholesome and gluten-free alternative. Enjoy its benefits, but individuals with certain dietary restrictions should consume with caution.

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Know more about Thalipith Bhajani

A typical serving 1 cup of Thalipith Bhajani (80 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Thalipith Bhajani depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Thalipith Bhajani contains approximately 2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Thalipith Bhajani? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thalipith Bhajani depends on the recipe and serving size. On average, 1 cup of Thalipith Bhajani (about 80 grams) contains approximately 6 grams of protein. If you're customizing your Thalipith Bhajani, consider adding ingredients with higher protein content.

The amount of sugar in an Thalipith Bhajani varies depending on the recipe and serving size. On average, 1 cup (about 80 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Thalipith Bhajani depends on the serving size and the recipe used. On average, 1 cup (about 80 grams) contains about 30 grams of carbohydrates.

Thalipith Bhajani contains approximately 5 grams of fiber in 1 cup (about 80 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Thalipith Bhajani is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Thalipith Bhajani with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Thalipith Bhajani that’s perfect for any occasion!

Making a Thalipith Bhajani typically takes around 35 Mins.

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The amount of exercise required to burn off 1 cup Thalipith Bhajani

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.