Tinda Sabji (Round Gourd Curry)

Tinda (Round Gourd) is a delightful, nutritious vegetable often used in Indian cuisine. This simple and flavorful Tinda Sabji (vegetable curry) recipe is easy to prepare and packed with medicinal benefits. It's perfect for a light, wholesome meal that will leave you feeling nourished and satisfied.

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Image of Tinda Sabji (Round Gourd Curry) Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 3 people

Difficulty

Easiest

Taste

Spicy

Health Benefits

High Fiber
High Nutritients
Low Calories
Low Fat
PCOD and PCOS
Weight Loss

Low in Calories: Tinda is an excellent choice for those looking to maintain or lose weight as it is low in calories and high in water content.

Rich in Fiber: Promotes healthy digestion and prevents constipation.

Anti-inflammatory: Contains antioxidants that reduce inflammation and protect against chronic diseases.

Hydrating: Tinda has high water content, helping in keeping the body hydrated.

Good for the Heart: Helps lower cholesterol levels due to its rich fiber content, supporting cardiovascular health.

Promotes Healthy Skin: The vitamins and antioxidants in tinda can help improve skin health.

85 kcal

in 111g

Protein:

1.5g

Fats:

5.5g

Carbs:

9g

Cholesterol:

0mg

Sodium, Na:

250mg

Potassium, K:

270mg

Tinda, also known as round gourd, is a highly nutritious and easy-to-digest vegetable. This Tinda Sabji is not only flavorful but also quick to prepare, making it a perfect everyday meal. Rich in fiber and packed with vitamins, Tinda Sabji is light on the stomach and full of health benefits.

GravyIndian CuisineQuick & Easy RecipesSabji / SabziSides RecipesVegetarian Recipes

Ingredients

3

8 pieces Tinde / round gourd

1 teaspoon Cumin seeds

quarter teaspoon Asafoetida

half teaspoon Turmeric powder

2 pieces Tomatoes

half inch Ginger

2 pieces Green chili

1 teaspoon Coriander powder

half teaspoon Red chili powder

half teaspoon Fennel seeds

half teaspoon Anardana powder or chaat masala

2 tbsp Oil

Salt as per taste

Tips

Add a few curry leaves when sautéing the ginger and chili for an enhanced aroma.

You can add diced potatoes to the sabji for a richer texture and taste.

Directions

Peel and dice the tinde into medium-sized cubes. Finely chop the tomatoes, ginger, and green chili.

In a pan, heat vegetable oil on medium flame. Once the oil is hot, add cumin seeds and let them splutter.

Add a pinch of asafoetida, followed by ginger and green chili. Sauté for a minute until fragrant.

Add the chopped tomatoes to the pan and cook for 2-3 minutes until they turn soft. Stir in the turmeric powder, coriander powder, and red chili powder.

Toss in the diced tinde, mix everything well, and cook for 3-4 minutes on medium heat.

Cover the pan and let the sabji cook on low flame for about 10-12 minutes, stirring occasionally. Cook until the tinde are soft but not mushy.

Once cooked, sprinkle coarsely crushed fennel seeds and anardana powder or chaat masala. Adjust the salt according to taste and mix well. Cook for an additional 1-2 minutes.

Turn off the heat and let the sabji rest for a minute before serving. Pair it with roti, paratha, or rice for a wholesome meal.

Notes

People with sensitive stomachs or those prone to bloating may want to consume tinda in moderation, as it can sometimes cause mild gas.

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Rich in vitamins and minerals, ridge gourd sabji aids digestion, boosts immunity, and promotes healthy skin.

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Know more about Tinda Sabji (Round Gourd Curry)

A typical serving 1 bowl of Tinda Sabji (Round Gourd Curry) (111 grams) contains approximately 85 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Tinda Sabji (Round Gourd Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (111 grams) of Tinda Sabji (Round Gourd Curry) contains approximately 5.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Tinda Sabji (Round Gourd Curry)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tinda Sabji (Round Gourd Curry) depends on the recipe and serving size. On average, 1 bowl of Tinda Sabji (Round Gourd Curry) (about 111 grams) contains approximately 1.5 grams of protein. If you're customizing your Tinda Sabji (Round Gourd Curry), consider adding ingredients with higher protein content.

The amount of sugar in an Tinda Sabji (Round Gourd Curry) varies depending on the recipe and serving size. On average, 1 bowl (about 111 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Tinda Sabji (Round Gourd Curry) depends on the serving size and the recipe used. On average, 1 bowl (about 111 grams) contains about 9 grams of carbohydrates.

Tinda Sabji (Round Gourd Curry) contains approximately 3.5 grams of fiber in 1 bowl (about 111 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Tinda Sabji (Round Gourd Curry) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Tinda Sabji (Round Gourd Curry) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Tinda Sabji (Round Gourd Curry) that’s perfect for any occasion!

Making a Tinda Sabji (Round Gourd Curry) typically takes around 30 Mins.

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