Tofu Methi Paratha

Packed with nutrients and flavor, this Tofu Methi Paratha is a delightful twist on traditional Indian flatbreads, perfect for a healthy meal!

768 Ratings
2.45K
548 made it
Image of Tofu Methi Paratha Recipe
15 Mins
Prep:10 Mins
Cook:5 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Diabetic
High Fiber
High Nutritients
High Protein
PCOD and PCOS
Weight Loss

Rich in Protein: The tofu adds plant-based protein, making it a perfect meal for vegans and vegetarians.

High Fiber Content: Whole wheat and methi provide ample dietary fiber, aiding digestion and promoting gut health.

Controls Blood Sugar: Methi is known for its ability to regulate blood sugar levels, making this paratha ideal for diabetics.

Promotes Heart Health: Both tofu and methi have heart-healthy properties, helping to reduce cholesterol and support cardiovascular health.

Boosts Immunity: The vitamins and antioxidants in methi and tofu help strengthen the immune system.

Weight Management: Low in calories and high in fiber, this paratha helps keep you full longer and supports weight management.

150 kcal

in 117g

Protein:

5g

Fats:

6g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

200mg

Tofu Methi Paratha is a healthy and protein-packed Indian flatbread that combines the goodness of tofu and fresh fenugreek (methi) leaves. This wholesome paratha is a great option for breakfast or lunch, providing a perfect blend of taste and nutrition. It's ideal for those looking for a high-fiber, low-calorie meal that's also rich in plant-based protein. Methi leaves bring medicinal benefits, while tofu adds a protein punch to fuel your day.

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Allergy Advice

This recipe contains Gluten, Soy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

1 cup Whole Wheat Flour

half cup Tofu, Shredded

half cup Fresh methi, Chopped

2 tbsp Ghee or oil

1 teaspoon Cumin Seeds

half teaspoon Turmeric Powder

half teaspoon Red chili powder

half teaspoon Salt

half cup Water

Tips

Adjust spice levels according to your preference.

Use fresh methi for the best flavor and nutritional benefits.

Ensure the tofu is well-crumbled for even mixing.

Directions

Prepare the Dough: In a mixing bowl, combine whole wheat flour, crumbled tofu, chopped methi, cumin seeds, turmeric powder, red chili powder, and salt. Mix well.

Knead the Dough: Gradually add water and knead the mixture until you achieve a soft, pliable dough. Cover with a damp cloth and let it rest for 10 minutes.

Divide the Dough: After resting, divide the dough into equal portions (about 4-6).

Roll the Parathas: Take a portion of the dough, dust it with flour, and roll it out into a flat circle (about 6-7 inches in diameter).

Cook the Parathas: Heat a tawa or skillet over medium heat. Place the rolled paratha on the tawa, cooking until bubbles form on the surface (about 1-2 minutes). Flip and apply ghee or oil, cooking for an additional 1-2 minutes until golden brown.

Serve Hot: Remove from the tawa and keep warm. Repeat the process for the remaining portions. Serve with yogurt or your favorite chutney.

Notes

Those with soy allergies should avoid this recipe due to the inclusion of tofu.

People with hypothyroidism should consume fenugreek leaves in moderation, as they may interfere with thyroid hormone levels.

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Know more about Tofu Methi Paratha

A typical serving 1 Piece of Tofu Methi Paratha (117 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Tofu Methi Paratha depends on the ingredients and preparation method. On average, one serving 1 Piece (117 grams) of Tofu Methi Paratha contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Tofu Methi Paratha? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Methi Paratha depends on the recipe and serving size. On average, 1 Piece of Tofu Methi Paratha (about 117 grams) contains approximately 5 grams of protein. If you're customizing your Tofu Methi Paratha, consider adding ingredients with higher protein content.

The amount of sugar in an Tofu Methi Paratha varies depending on the recipe and serving size. On average, 1 Piece (about 117 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Tofu Methi Paratha depends on the serving size and the recipe used. On average, 1 Piece (about 117 grams) contains about 20 grams of carbohydrates.

Tofu Methi Paratha contains approximately 4 grams of fiber in 1 Piece (about 117 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Tofu Methi Paratha is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Tofu Methi Paratha with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Tofu Methi Paratha that’s perfect for any occasion!

Making a Tofu Methi Paratha typically takes around 15 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.