Tomato Onion Chutney

Tomatoes are rich in antioxidants, particularly lycopene, which is known for its heart-protective properties. Onions have anti-inflammatory and antimicrobial properties. Together, they can help boost immunity and improve digestive health.

323 Ratings
435
486 made it
Image of Tomato Onion Chutney Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 spoon

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
Low Calories

Rich in Antioxidants: Protects against oxidative stress and inflammation.

Improves Digestion: The ingredients aid in digestive health.

Supports Heart Health: Contains compounds that promote cardiovascular well-being.

Boosts Immunity: Packed with vitamins and minerals that strengthen the immune system.

Low in Calories: A healthy alternative to high-calorie sauces and dips.

Versatile Use: Pairs well with many dishes, enhancing flavor without excess calories.

25 kcal

in 24g

Protein:

0.5g

Fats:

2.5g

Carbs:

3.5g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

100mg

Tomato onion chutney is a versatile condiment that adds a burst of flavor to your meals. Packed with nutrients and bursting with taste, it’s perfect as a dip, spread, or side for various dishes. Whether you're enjoying it with dosa, idli, or simply with rice, this chutney is sure to elevate your dining experience.

Indian CuisineQuick & Easy RecipesSauces and CondimentsVegetarian Recipes

Allergy Advice

This recipe contains Mustard. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

half cup Tomatoes, Chopped

half cup Onions, Chopped

2 tbsp Oil

1 teaspoon Mustard seeds

1 teaspoon Cumin seeds

1 teaspoon Red chili powder

1 teaspoon Salt

1 teaspoon Fresh coriander leaves

1 teaspoon Lemon juice

Tips

Feel free to customize the spice level based on your preference.

Experiment with adding garlic or ginger for a different twist.

Directions

Heat the oil in a pan over medium heat. Add mustard seeds and let them splutter.

Add cumin seeds and chopped onions, sauté until the onions are translucent.

Stir in the chopped tomatoes, red chili powder, and salt. Cook until the tomatoes are soft and mushy.

Remove from heat and let it cool slightly.

Blend the mixture into a smooth paste. Add lemon juice if desired.

Garnish with fresh coriander leaves and serve with your favorite dishes.

Notes

Individuals with onion allergies, those on low-sodium diets, or those sensitive to nightshade vegetables (like tomatoes) should avoid this chutney.

Related Recipes

Image of Roasted Tomato Chutney Recipe

Roasted Tomato Chutney

Roasted tomato chutney can aid in digestion and boost immunity, thanks to its combination of tomatoes, garlic, and spices.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Tomato Onion Chutney

A typical serving 1 spoon of Tomato Onion Chutney (24 grams) contains approximately 25 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Tomato Onion Chutney depends on the ingredients and preparation method. On average, one serving 1 spoon (24 grams) of Tomato Onion Chutney contains approximately 2.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Tomato Onion Chutney? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Onion Chutney depends on the recipe and serving size. On average, 1 spoon of Tomato Onion Chutney (about 24 grams) contains approximately 0.5 grams of protein. If you're customizing your Tomato Onion Chutney, consider adding ingredients with higher protein content.

The amount of sugar in an Tomato Onion Chutney varies depending on the recipe and serving size. On average, 1 spoon (about 24 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Tomato Onion Chutney depends on the serving size and the recipe used. On average, 1 spoon (about 24 grams) contains about 3.5 grams of carbohydrates.

Tomato Onion Chutney contains approximately 0.5 grams of fiber in 1 spoon (about 24 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Tomato Onion Chutney is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Tomato Onion Chutney with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Tomato Onion Chutney that’s perfect for any occasion!

Making a Tomato Onion Chutney typically takes around 20 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 25 calories?

The amount of exercise required to burn off 1 spoon Tomato Onion Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.