Tomato Rasam

Tangy Tomato Rasam: A Spicy South Indian Delight

No ratings yet
0
I made it
Image of Tomato Rasam Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Sour

Health Benefits

Low Calories
Low Carbs
Low Fat
Weight Loss

Immune Boosting: Loaded with vitamin C from tomatoes and tamarind, this rasam helps strengthen the immune system.

Digestive Aid: The spices used in rasam aid digestion and can alleviate digestive discomfort.

Hydration: With its water content and light consistency, rasam helps keep you hydrated.

Antioxidant Rich: Tomatoes are rich in antioxidants like lycopene, which may have several health benefits.

Anti-inflammatory: The spices in rasam possess anti-inflammatory properties, benefiting overall health.

80 kcal

in 178g

Protein:

2g

Fats:

4g

Carbs:

10g

Cholesterol:

0mg

Sodium, Na:

600mg

Potassium, K:

400mg

Tomato Rasam is a quintessential South Indian soup-like dish known for its tangy flavor and aromatic spices. This comforting dish is not only delicious but also offers numerous health benefits, making it a popular choice for any meal, especially during the cold seasons. In this recipe, we'll guide you through the steps to prepare this flavorful rasam right in your kitchen.

Budget CookingIndian CuisineMain DishesQuick & Easy RecipesSoups & Stew RecipesSouth Indian CuisineVegetarian Recipes

Ingredients

4

300 grams Tomatoes

50 grams Tamarind Pulp

1 tablespoon Oil

1 teaspoon Mustard seeds

1 teaspoon Cumin seeds

1 teaspoon Black peppercorns

3 pieces Dried red chilies

1 tablespoon Ginger

1 tablespoon Garlic

10 pieces Curry leaves

1 teaspoon Turmeric powder

1 teaspoon Coriander powder

1 teaspoon Cumin powder

1 teaspoon Salt

1 tablespoon Coriander leaves

Tips

Adjust the spiciness according to your preference by adding or reducing the amount of dried red chilies.

You can add cooked lentils like toor dal or moong dal to make the rasam thicker and more nutritious.

This recipe can be made vegan by using oil instead of ghee.

Avoid consuming rasam if you are allergic to any of the ingredients or have a sensitive stomach.

Directions

Soak tamarind pulp in 1 cup of warm water for 15 minutes. Squeeze out the pulp and extract the tamarind juice. Set aside.

Heat ghee or oil in a pan. Add mustard seeds, cumin seeds, black peppercorns, dried red chilies, chopped ginger, chopped garlic, and curry leaves. Sauté until aromatic.

Add chopped tomatoes and cook until they turn soft and mushy.

Add turmeric powder, coriander powder, cumin powder, and salt to the tomatoes. Mix well.

Pour in the tamarind extract and bring the mixture to a boil. Let it simmer for 5-7 minutes.

In a separate small pan, heat a little ghee or oil. Add mustard seeds and curry leaves. Let them splutter.

Pour this tempering over the simmering rasam.

Sprinkle freshly chopped coriander leaves over the rasam.

Serve hot as a soup or with steamed rice.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Tomato Rasam

A typical serving 1 bowl of Tomato Rasam (178 grams) contains approximately 80 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Tomato Rasam depends on the ingredients and preparation method. On average, one serving 1 bowl (178 grams) of Tomato Rasam contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Tomato Rasam? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Rasam depends on the recipe and serving size. On average, 1 bowl of Tomato Rasam (about 178 grams) contains approximately 2 grams of protein. If you're customizing your Tomato Rasam, consider adding ingredients with higher protein content.

The amount of sugar in an Tomato Rasam varies depending on the recipe and serving size. On average, 1 bowl (about 178 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Tomato Rasam depends on the serving size and the recipe used. On average, 1 bowl (about 178 grams) contains about 10 grams of carbohydrates.

Tomato Rasam contains approximately 3 grams of fiber in 1 bowl (about 178 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Tomato Rasam is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Tomato Rasam with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Tomato Rasam that’s perfect for any occasion!

Making a Tomato Rasam typically takes around 30 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 80 calories?

The amount of exercise required to burn off 1 bowl Tomato Rasam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.