Tomato Rice

Spicy Tomato Rice Recipe - A Tangy Delight

377 Ratings
2.09K
555 made it
Image of Tomato Rice Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Nutritients
Low Calories
Weight Loss

Bursting with antioxidants from fresh tomatoes.

Provides a good source of energy from rice and nuts.

Contains essential vitamins and minerals for overall health.

Offers a spicy kick that aids digestion and boosts metabolism.

A flavorful alternative to plain rice, making it a crowd-pleaser at any meal.

250 kcal

in 174g

Protein:

5g

Fats:

7g

Carbs:

42g

Cholesterol:

mg

Sodium, Na:

400mg

Potassium, K:

350mg

Spice up your dinner routine with this flavorful Spicy Tomato Rice recipe! Bursting with tangy tomatoes and aromatic spices, this dish is a delightful twist on traditional rice recipes. Quick to prepare and bursting with flavor, it's perfect for a cozy night in or a special gathering with loved ones.

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Ingredients

4

2 Teaspoons Peanuts

half teaspoon Mustard seeds

1 piece Red chili

1 teaspoon White urad dal

1 teaspoon Chickpea lentils

Salt as per taste

1 piece Green chili

1 & half tbsp Tablespoons oil

half teaspoon Asafoetida

half teaspoon Cumin seeds

3 Teaspoons Bisi bele bhat powder

2 & half cups Cooked rice

3 pieces Tomatoes

Directions

Cut the tomatoes into chunks and puree them in a mixer grinder until smooth.

Heat oil in a pan over medium heat.

Add chickpea lentils, white urad dal, and cashews or peanuts. Sauté for 10-20 seconds until they start to turn golden brown.

Toss in mustard seeds, cumin seeds, green chili, dry red chili, and curry leaves. Stir well and let it sizzle for about 30 seconds.

Pour in the freshly prepared tomato puree and mix thoroughly.

Add Bisi Bele Bhat powder and salt to the mixture. Stir well to combine.

Allow the mixture to cook for 7-8 minutes until the flavors meld together and the sauce thickens slightly.

Once cooked, turn off the heat and transfer the spicy tomato mixture into a large bowl.

Add the cooked rice to the bowl and gently mix until the rice is evenly coated with the spicy tomato sauce.

Serve the Spicy Tomato Rice hot, paired with refreshing tomato cucumber raita and crispy papad for a complete meal experience.

Notes

Adjust the spice level according to your preference by adding more or fewer chili peppers.

Substitute cashews with peanuts for a crunchy twist.

For a healthier option, use brown rice instead of white rice.

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

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Know more about Tomato Rice

A typical serving 1 bowl of Tomato Rice (174 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Tomato Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (174 grams) of Tomato Rice contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Tomato Rice? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Rice depends on the recipe and serving size. On average, 1 bowl of Tomato Rice (about 174 grams) contains approximately 5 grams of protein. If you're customizing your Tomato Rice, consider adding ingredients with higher protein content.

The amount of sugar in an Tomato Rice varies depending on the recipe and serving size. On average, 1 bowl (about 174 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Tomato Rice depends on the serving size and the recipe used. On average, 1 bowl (about 174 grams) contains about 42 grams of carbohydrates.

Tomato Rice contains approximately 4 grams of fiber in 1 bowl (about 174 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Tomato Rice is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Tomato Rice with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Tomato Rice that’s perfect for any occasion!

Making a Tomato Rice typically takes around 10 Mins.

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