Tomato Saar

Coconut Tomato Saar aids in digestion, boosts immunity, and is rich in antioxidants. It's beneficial for overall gut health and can help alleviate inflammation.

692 Ratings
2.17K
224 made it
Image of Tomato Saar Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 small bowl

For 4 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Nutritients
Low Calories
Weight Loss

Immune Boost: Tomatoes and coconut are rich in vitamins and antioxidants, supporting a healthy immune system.

Digestive Aid: The blend of spices like ginger, garlic, and turmeric aids digestion and promotes gut health.

Anti-inflammatory: Turmeric and garlic have anti-inflammatory properties, beneficial for reducing inflammation in the body.

Heart Health: Coconut contains healthy fats that may improve cholesterol levels, promoting heart health.

Weight Management: This soup is low in calories and rich in fiber, helping you feel full for longer and aiding in weight management.

120 kcal

in 40g

Protein:

2g

Fats:

8g

Carbs:

12g

Cholesterol:

0mg

Sodium, Na:

400mg

Potassium, K:

350mg

Coconut Tomato Saar is not just a delicious soup but also a nutritious addition to your diet. Packed with the goodness of tomatoes, coconut, and spices, it's a comforting dish that nourishes both body and soul. Enjoy its health benefits with every flavorful spoonful!

Indian CuisineMaharashtrian CuisineQuick & Easy RecipesSoups & Stew RecipesSouth Indian CuisineVegetarian Recipes

Ingredients

4

2 pieces Tomatoes

half cup Fresh coconut

4 pieces Red chillies

2 tsp Coriander seeds

1 teaspoon Cumin

4 pieces Black Pepper

5 pieces Garlic Cloves

1 inch Ginger

half teaspoon Turmeric

1 teaspoon Tamarind paste

three quarters cup Water

2 tbsp Oil

3 pieces Tirphala

1 teaspoon Mustard seeds

1 piece Chopped onion

5 pieces Curry leaves

2 pieces Green chillies

Salt as per taste

1 teaspoon Jaggery

Tips

Adjust the spice level according to your preference by increasing or decreasing the number of red chillies.

For a smoother texture, strain the saar through a sieve after blending.

Freshly grated coconut works best for authentic flavor, but you can use desiccated coconut as a substitute.

Directions

In a mixer grinder, add tomatoes, fresh coconut, red chillies, coriander seeds, cumin, black pepper, garlic, ginger, turmeric, tamarind paste, and water. Blend until you get a smooth paste.

Heat oil in a pan. Add tirphala, mustard seeds, and cumin seeds. Let them crackle.

Add chopped onion, curry leaves, and green chillies. Saute until onions turn translucent.

Pour the prepared paste into the pan. Add water, salt, and jaggery. Mix well.

Let it cook for 10 minutes, adjusting the consistency as desired.

Serve hot with steamed rice or enjoy as a standalone soup.

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Know more about Tomato Saar

A typical serving 1 small bowl of Tomato Saar (40 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Tomato Saar depends on the ingredients and preparation method. On average, one serving 1 small bowl (40 grams) of Tomato Saar contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Tomato Saar? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Saar depends on the recipe and serving size. On average, 1 small bowl of Tomato Saar (about 40 grams) contains approximately 2 grams of protein. If you're customizing your Tomato Saar, consider adding ingredients with higher protein content.

The amount of sugar in an Tomato Saar varies depending on the recipe and serving size. On average, 1 small bowl (about 40 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Tomato Saar depends on the serving size and the recipe used. On average, 1 small bowl (about 40 grams) contains about 12 grams of carbohydrates.

Tomato Saar contains approximately 3 grams of fiber in 1 small bowl (about 40 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Tomato Saar is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Tomato Saar with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Tomato Saar that’s perfect for any occasion!

Making a Tomato Saar typically takes around 25 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.