Tomato Walnut Salad

Tomatoes: Rich in lycopene, which helps reduce the risk of heart disease and cancer. Walnuts: High in omega-3 fatty acids, beneficial for brain health and reducing inflammation.

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Image of Tomato Walnut Salad Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 cup

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Fiber
High Nutritients
Low Calories
Low Fat
PCOD and PCOS
Weight Loss

Heart Health: Rich in antioxidants and healthy fats, this salad supports cardiovascular health.

Anti-Inflammatory: Walnuts and tomatoes contain anti-inflammatory compounds that help reduce inflammation.

Brain Health: Walnuts provide omega-3 fatty acids that are good for cognitive function.

Rich in Vitamins: Tomatoes and basil provide essential vitamins and minerals.

Low in Calories: A light and nutritious option that supports weight management.

160 kcal

in 146g

Protein:

4g

Fats:

14g

Carbs:

7g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

250mg

This Fresh & Nutty Tomato-Walnut Salad is not only delicious but also packed with health benefits. Perfect as a light lunch or a side dish, it combines the richness of walnuts with the freshness of tomatoes and herbs for a nutritious, satisfying meal. Enjoy the vibrant flavors and health-boosting properties of this easy-to-make salad!

Indian CuisineQuick & Easy RecipesSalad RecipesSides RecipesVegetarian Recipes

Allergy Advice

This recipe contains Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

half cup Cherry Tomatoes

quarter cup Walnuts, Chopped

quarter cup Red Onion

2 tbsp Fresh basil

2 tbsp Olive oil

1 tablespoon Balsamic vinegar

half teaspoon Honey

quarter teaspoon Sea salt

quarter teaspoon Black pepper

Tips

For added protein, consider adding grilled chicken or chickpeas.

Directions

Halve the cherry tomatoes and thinly slice the red onion. Chop the walnuts and fresh basil.

In a small bowl, whisk together olive oil, balsamic vinegar, honey, sea salt, and black pepper until well combined.

In a large bowl, combine the cherry tomatoes, walnuts, red onion, and fresh basil.

Pour the dressing over the salad and toss gently to coat everything evenly.

Serve immediately or chill in the refrigerator for 30 minutes to enhance flavors.

Notes

Individuals with nut allergies should avoid this recipe due to walnuts.

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Know more about Tomato Walnut Salad

A typical serving 1 cup of Tomato Walnut Salad (146 grams) contains approximately 160 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Tomato Walnut Salad depends on the ingredients and preparation method. On average, one serving 1 cup (146 grams) of Tomato Walnut Salad contains approximately 14 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Tomato Walnut Salad? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Walnut Salad depends on the recipe and serving size. On average, 1 cup of Tomato Walnut Salad (about 146 grams) contains approximately 4 grams of protein. If you're customizing your Tomato Walnut Salad, consider adding ingredients with higher protein content.

The amount of sugar in an Tomato Walnut Salad varies depending on the recipe and serving size. On average, 1 cup (about 146 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Tomato Walnut Salad depends on the serving size and the recipe used. On average, 1 cup (about 146 grams) contains about 7 grams of carbohydrates.

Tomato Walnut Salad contains approximately 2 grams of fiber in 1 cup (about 146 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Tomato Walnut Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Tomato Walnut Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Tomato Walnut Salad that’s perfect for any occasion!

Making a Tomato Walnut Salad typically takes around 10 Mins.

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