Triple Lettuce Chicken Salad with Mediterranean Flavors

Indulge in a flavorful and nutritious Triple Lettuce Chicken Salad featuring Iceberg, Leaf, and Romaine Lettuces, packed with antioxidants, vitamins, and grilled chicken for a protein boost. Perfect for a healthy meal!

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Image of Triple Lettuce Chicken Salad with Mediterranean Flavors Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Average

Taste

Unknown

Health Benefits

Heart Healthy
High Fiber
High Nutritients
High Protein
Low Calories
Low Carbs
Weight Loss

Nutrient-Rich Greens: The combination of Iceberg, Leaf, Romaine Lettuce, Spinach, and Red Cabbage provides an abundance of vitamins, minerals, and antioxidants, supporting overall health and immunity.

Lean Protein: Grilled chicken breast serves as a lean source of protein, essential for muscle repair and growth.

Heart-Healthy Dressings: Balsamic Vinegar, French Dressing, and Thousand Island Dressing offer a mix of flavors while contributing heart-healthy fats and antioxidants.

Antioxidant Power: Olives are rich in antioxidants, which help combat inflammation and oxidative stress in the body.

Balanced Flavors: The combination of Smoked Barbecue, Sweet Chilli, and Chipotle sauces adds depth and complexity to the salad, without compromising on health.

250 kcal

in 221g

Protein:

25g

Fats:

10g

Carbs:

15g

Cholesterol:

45mg

Sodium, Na:

500mg

Potassium, K:

700mg

Indulge in a burst of flavors and textures with our Triple-Lettuce Chicken Salad Delight. This recipe combines the crispness of Iceberg, the tender bite of Leaf lettuce, and the robustness of Romaine, complemented by a colorful array of vegetables and grilled chicken, all brought together with a tantalizing selection of dressings. Let's dive into creating this wholesome and delicious salad!

Poultry RecipesQuick & Easy RecipesRecipes with ChickenSalad Recipes

Ingredients

2

150 grams Grilled Chicken

50 grams Iceburg Lettuce

50 grams Romaine Lettuce

50 grams Leaf Lettuce

50 grams Baby Spinach

30 grams Red Cabbage

20 grams Olives

15 ml Balsamic vinegar

15 ml French dressing

15 ml Thousand island dressing

15 ml Smoked barbecue sauce

15 ml Sweet chili sauce

15 ml Chipotle sauce

Tips

Customize dressing quantities according to personal preference.

Ensure chicken is fully cooked before adding to the salad.

Substitute grilled chicken with tofu for a vegetarian option.

Mix and match dressings to suit your taste buds.

Directions

Begin by grilling the chicken breast until fully cooked. Once done, let it cool before slicing it thinly.

Wash and chop all the lettuces, spinach, and red cabbage into bite-sized pieces.

Place them in a large salad bowl.Add the sliced grilled chicken on top of the greens.

Scatter the olives over the salad for an extra burst of flavor.In a small bowl, mix together the Balsamic Vinegar, French Dressing, Thousand Island Dressing, Smoked Barbecue Sauce, Sweet Chilli Sauce, and Chipotle Sauce to create the dressing.

Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.

Serve immediately and enjoy the crisp, refreshing flavors of this colorful Chicken Salad.

Notes

This salad is generally safe for consumption for most individuals.

However, those with allergies to any of the ingredients should avoid this recipe.

Consult a healthcare professional if you have specific dietary restrictions or health concerns.

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Know more about Triple Lettuce Chicken Salad with Mediterranean Flavors

A typical serving 1 bowl of Triple Lettuce Chicken Salad with Mediterranean Flavors (221 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Triple Lettuce Chicken Salad with Mediterranean Flavors depends on the ingredients and preparation method. On average, one serving 1 bowl (221 grams) of Triple Lettuce Chicken Salad with Mediterranean Flavors contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Triple Lettuce Chicken Salad with Mediterranean Flavors? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Triple Lettuce Chicken Salad with Mediterranean Flavors depends on the recipe and serving size. On average, 1 bowl of Triple Lettuce Chicken Salad with Mediterranean Flavors (about 221 grams) contains approximately 25 grams of protein. If you're customizing your Triple Lettuce Chicken Salad with Mediterranean Flavors, consider adding ingredients with higher protein content.

The amount of sugar in an Triple Lettuce Chicken Salad with Mediterranean Flavors varies depending on the recipe and serving size. On average, 1 bowl (about 221 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Triple Lettuce Chicken Salad with Mediterranean Flavors depends on the serving size and the recipe used. On average, 1 bowl (about 221 grams) contains about 15 grams of carbohydrates.

Triple Lettuce Chicken Salad with Mediterranean Flavors contains approximately 5 grams of fiber in 1 bowl (about 221 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Triple Lettuce Chicken Salad with Mediterranean Flavors is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Triple Lettuce Chicken Salad with Mediterranean Flavors with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Triple Lettuce Chicken Salad with Mediterranean Flavors that’s perfect for any occasion!

Making a Triple Lettuce Chicken Salad with Mediterranean Flavors typically takes around 30 Mins.

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