Tulsi, Basil Seeds, and Cinnamon Infused Water

This infused water is a simple, yet powerful blend that aids digestion, boosts immunity, and helps regulate blood sugar. Whether you're looking to detox or enhance your daily hydration, this infusion is a great way to boost your well-being.

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Image of Tulsi, Basil Seeds, and Cinnamon Infused Water  Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 4 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Type 2 Diabetes: Regulates blood sugar levels by controlling insulin sensitivity.

Digestive Health: Alleviates acidity, bloating, and indigestion.

Cholesterol Control: Reduces bad cholesterol (LDL) levels, promoting heart health.

Anti-Inflammatory: Combats inflammation, reducing symptoms of arthritis and respiratory issues.

Immune Booster: Tulsi and cinnamon help strengthen the immune system against infections.

50 kcal

in 249g

Protein:

0.1g

Fats:

0.1g

Carbs:

0.5g

Cholesterol:

0mg

Sodium, Na:

1mg

Potassium, K:

5mg

This Tulsi, Basil Seeds, and Cinnamon Infused Water is a powerhouse of health benefits. Known for its ability to aid digestion, promote weight loss, and regulate blood sugar levels, this drink also boosts immunity, reduces inflammation, and soothes respiratory issues. Whether you're managing Type 2 diabetes, looking to reduce cholesterol, or combatting acidity and bloating, this infusion provides a natural remedy to support your body’s wellness journey.

Ingredients

4

1 liter Water

12 pieces Tulsi leaves

1 inch Cinnamon

2 tbsp Sabja Seeds (Sweet Basil Seeds)

Tips

For a cooling summer version, chill the infusion in the fridge for 30 minutes before serving.

Add a pinch of black pepper to enhance the absorption of nutrients.

Directions

Take fresh Tulsi leaves, basil seeds, and a small piece of cinnamon stick.

In a jug, pour 1 liter of room temperature water. Add the Tulsi leaves, basil seeds, and cinnamon stick.

Cover the jug and let the ingredients infuse for 1-2 hours, allowing the flavors and nutrients to mix well. You can also refrigerate the infusion if you prefer it chilled.

Sip this infused water throughout the day for maximum benefits. Refill the jug with water as needed, and discard the ingredients after 24 hours.

Notes

Pregnant and breastfeeding women: Due to the strong properties of Tulsi and cinnamon, it's best to consult a doctor before consumption.

People with low blood sugar: If you have hypoglycemia, this drink may lower your blood sugar further.

Individuals with bleeding disorders: Cinnamon can thin the blood, so it may not be suitable for those with bleeding issues.

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Know more about Tulsi, Basil Seeds, and Cinnamon Infused Water

A typical serving 1 glass of Tulsi, Basil Seeds, and Cinnamon Infused Water (249 grams) contains approximately 50 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Tulsi, Basil Seeds, and Cinnamon Infused Water depends on the ingredients and preparation method. On average, one serving 1 glass (249 grams) of Tulsi, Basil Seeds, and Cinnamon Infused Water contains approximately 0.1 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Tulsi, Basil Seeds, and Cinnamon Infused Water ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tulsi, Basil Seeds, and Cinnamon Infused Water depends on the recipe and serving size. On average, 1 glass of Tulsi, Basil Seeds, and Cinnamon Infused Water (about 249 grams) contains approximately 0.1 grams of protein. If you're customizing your Tulsi, Basil Seeds, and Cinnamon Infused Water , consider adding ingredients with higher protein content.

The amount of sugar in an Tulsi, Basil Seeds, and Cinnamon Infused Water varies depending on the recipe and serving size. On average, 1 glass (about 249 grams) contains about 0.1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Tulsi, Basil Seeds, and Cinnamon Infused Water depends on the serving size and the recipe used. On average, 1 glass (about 249 grams) contains about 0.5 grams of carbohydrates.

Tulsi, Basil Seeds, and Cinnamon Infused Water contains approximately 0.1 grams of fiber in 1 glass (about 249 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Tulsi, Basil Seeds, and Cinnamon Infused Water is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Tulsi, Basil Seeds, and Cinnamon Infused Water with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Tulsi, Basil Seeds, and Cinnamon Infused Water that’s perfect for any occasion!

Making a Tulsi, Basil Seeds, and Cinnamon Infused Water typically takes around 5 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.