Tulsi, Basil Seeds, and Cinnamon Infused Water
This infused water is a simple, yet powerful blend that aids digestion, boosts immunity, and helps regulate blood sugar. Whether you're looking to detox or enhance your daily hydration, this infusion is a great way to boost your well-being.
1 glass
For 4 people
Difficulty
Easiest
Taste
Unknown
Health Benefits
Type 2 Diabetes: Regulates blood sugar levels by controlling insulin sensitivity.
Digestive Health: Alleviates acidity, bloating, and indigestion.
Cholesterol Control: Reduces bad cholesterol (LDL) levels, promoting heart health.
Anti-Inflammatory: Combats inflammation, reducing symptoms of arthritis and respiratory issues.
Immune Booster: Tulsi and cinnamon help strengthen the immune system against infections.
50 kcal
in 249g
Protein:
0.1g
Fats:
0.1g
Carbs:
0.5g
Cholesterol:
0mg
Sodium, Na:
1mg
Potassium, K:
5mg
This Tulsi, Basil Seeds, and Cinnamon Infused Water is a powerhouse of health benefits. Known for its ability to aid digestion, promote weight loss, and regulate blood sugar levels, this drink also boosts immunity, reduces inflammation, and soothes respiratory issues. Whether you're managing Type 2 diabetes, looking to reduce cholesterol, or combatting acidity and bloating, this infusion provides a natural remedy to support your body’s wellness journey.
Ingredients
4
1 liter Water
12 pieces Tulsi leaves
1 inch Cinnamon
2 tbsp Sabja Seeds (Sweet Basil Seeds)
Tips
For a cooling summer version, chill the infusion in the fridge for 30 minutes before serving.
Add a pinch of black pepper to enhance the absorption of nutrients.
Directions
Take fresh Tulsi leaves, basil seeds, and a small piece of cinnamon stick.
In a jug, pour 1 liter of room temperature water. Add the Tulsi leaves, basil seeds, and cinnamon stick.
Cover the jug and let the ingredients infuse for 1-2 hours, allowing the flavors and nutrients to mix well. You can also refrigerate the infusion if you prefer it chilled.
Sip this infused water throughout the day for maximum benefits. Refill the jug with water as needed, and discard the ingredients after 24 hours.
Notes
Pregnant and breastfeeding women: Due to the strong properties of Tulsi and cinnamon, it's best to consult a doctor before consumption.
People with low blood sugar: If you have hypoglycemia, this drink may lower your blood sugar further.
Individuals with bleeding disorders: Cinnamon can thin the blood, so it may not be suitable for those with bleeding issues.
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