Tulsi Blue Pea Flower Tea (Gokarna Phoolacha Chaha)

Tulsi Blue Pea Flower Tea is a delicious and healthy beverage that offers a calming effect while supporting immune health and brain function. Whether you're looking to unwind after a long day or give your body a gentle detox, this tea is the perfect choice.

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Image of Tulsi Blue Pea Flower Tea (Gokarna Phoolacha Chaha) Recipe
7 Mins
Prep:2 Mins
Cook:5 Mins

1 cup

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Rich in Antioxidants: Blue pea flowers are packed with antioxidants, which help neutralize harmful free radicals and slow down the aging process.

Boosts Immunity: Tulsi is renowned for its immune-boosting properties, making this tea a great remedy for warding off infections.

Stress Relief: Both Gokarna and Tulsi are known for their calming effects, helping to reduce anxiety and stress.

Improves Skin Health: The antioxidants in blue pea flower promote glowing skin and help reduce signs of aging.

Aids Digestion: This herbal tea aids in digestion and helps reduce bloating and indigestion.

2 kcal

in 99g

Protein:

0.1g

Fats:

0g

Carbs:

0.5g

Cholesterol:

0mg

Sodium, Na:

1mg

Potassium, K:

10mg

The deep blue color of the blue pea flower, scientifically known as Clitoria ternatea, is not just visually striking; it also signifies the presence of powerful antioxidants. When blended with Tulsi, revered in Ayurvedic medicine for its adaptogenic properties, this tea provides a unique flavor profile that is floral, earthy, and slightly sweet. It can be enjoyed hot or cold and is often enhanced with a splash of lemon or honey to create a refreshing beverage that can be sipped throughout the day.

In 5 minutes RecipesIndian CuisineHerbal TeaVegetarian Recipes

Ingredients

1

4 pieces Gokarna flower (blue pea flower)

5 pieces Tulsi

1 cup Water

Tips

You can add a teaspoon of honey or lemon juice to enhance the flavor if desired.

For a more intense blue color, add an extra flower or two while brewing.

This tea can be consumed hot or cold, making it a versatile drink for all seasons.

It is caffeine-free, making it suitable for any time of the day.

Directions

In a saucepan, pour 1.000 cup of water and bring it to a boil.

Once the water reaches a rolling boil, add 4-5 pieces of Gokarna flower (blue pea flowers) and 4-5 fresh Tulsi leaves.

Allow the mixture to boil for about 4-5 minutes on low heat to extract the essence of the flowers and leaves.

Strain the tea into a cup and enjoy the vibrant blue tea warm.

Notes

Individuals allergic to Tulsi or Blue Pea Flower.

Pregnant women should consult a healthcare provider before consuming herbal teas.

People on blood-thinning medications should avoid excessive consumption due to the potential interaction with the herbs' natural compounds.

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Know more about Tulsi Blue Pea Flower Tea (Gokarna Phoolacha Chaha)

A typical serving 1 cup of Tulsi Blue Pea Flower Tea (Gokarna Phoolacha Chaha) (99 grams) contains approximately 2 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Tulsi Blue Pea Flower Tea (Gokarna Phoolacha Chaha) depends on the ingredients and preparation method. On average, one serving 1 cup (99 grams) of Tulsi Blue Pea Flower Tea (Gokarna Phoolacha Chaha) contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Tulsi Blue Pea Flower Tea (Gokarna Phoolacha Chaha)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tulsi Blue Pea Flower Tea (Gokarna Phoolacha Chaha) depends on the recipe and serving size. On average, 1 cup of Tulsi Blue Pea Flower Tea (Gokarna Phoolacha Chaha) (about 99 grams) contains approximately 0.1 grams of protein. If you're customizing your Tulsi Blue Pea Flower Tea (Gokarna Phoolacha Chaha), consider adding ingredients with higher protein content.

The amount of sugar in an Tulsi Blue Pea Flower Tea (Gokarna Phoolacha Chaha) varies depending on the recipe and serving size. On average, 1 cup (about 99 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Tulsi Blue Pea Flower Tea (Gokarna Phoolacha Chaha) depends on the serving size and the recipe used. On average, 1 cup (about 99 grams) contains about 0.5 grams of carbohydrates.

Tulsi Blue Pea Flower Tea (Gokarna Phoolacha Chaha) contains approximately 0.2 grams of fiber in 1 cup (about 99 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Tulsi Blue Pea Flower Tea (Gokarna Phoolacha Chaha) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Tulsi Blue Pea Flower Tea (Gokarna Phoolacha Chaha) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Tulsi Blue Pea Flower Tea (Gokarna Phoolacha Chaha) that’s perfect for any occasion!

Making a Tulsi Blue Pea Flower Tea (Gokarna Phoolacha Chaha) typically takes around 7 Mins.

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