Turmeric Milk

Golden Elixir: The Healing Power of Turmeric Milk

417 Ratings
533
353 made it
Image of Turmeric Milk Recipe
10 Mins
Prep:5 Mins
Cook:5 Mins

1 cup

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Nutritients
Low Calories
Illness

Anti-inflammatory properties

Rich in antioxidants

Supports immune function

Improves digestion

Promotes relaxation and better sleep

May alleviate symptoms of arthritis

150 kcal

in 266g

Protein:

8g

Fats:

6g

Carbs:

18g

Cholesterol:

20mg

Sodium, Na:

100mg

Potassium, K:

250mg

Turmeric milk can be a valuable addition to your wellness routine, offering a natural way to support your overall health and vitality. Incorporate it into your daily regimen for a comforting beverage that nourishes both your body and mind.

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Ingredients

2

2 cups Milk

1 teaspoon Turmeric powder

1 tablespoon Honey

half teaspoon Cinnamon

1 pinch Black pepper

Tips

Use high-quality turmeric powder for the best flavor and health benefits.

Adjust the sweetness according to your taste preferences by adding more or less honey or maple syrup.

Black pepper enhances the absorption of curcumin, the active compound in turmeric, so don't skip it.

Feel free to customize your turmeric milk by adding other spices like ginger or cardamom for extra flavor.

Turmeric milk can stain, so be cautious while handling it and avoid spilling on clothes or countertops.

Directions

In a small saucepan, heat the milk over medium heat until it is warm but not boiling.

Add turmeric powder, honey or maple syrup, cinnamon (if using), and a pinch of black pepper to the warm milk.

Whisk the mixture gently until all the ingredients are well combined and the milk is heated through.

Remove from heat and pour the turmeric milk into cups or mugs.

Serve hot and enjoy the comforting goodness of turmeric milk.

Notes

Turmeric milk, also known as "golden milk," is renowned for its potential health benefits. It may aid in reducing inflammation, boosting immunity, improving digestion, promoting better sleep, and relieving symptoms of arthritis.

However, individuals with gallbladder disease or those on blood-thinning medications should avoid consuming turmeric milk without consulting a healthcare professional.

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Know more about Turmeric Milk

A typical serving 1 cup of Turmeric Milk (266 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Turmeric Milk depends on the ingredients and preparation method. On average, one serving 1 cup (266 grams) of Turmeric Milk contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Turmeric Milk? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turmeric Milk depends on the recipe and serving size. On average, 1 cup of Turmeric Milk (about 266 grams) contains approximately 8 grams of protein. If you're customizing your Turmeric Milk, consider adding ingredients with higher protein content.

The amount of sugar in an Turmeric Milk varies depending on the recipe and serving size. On average, 1 cup (about 266 grams) contains about 17 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Turmeric Milk depends on the serving size and the recipe used. On average, 1 cup (about 266 grams) contains about 18 grams of carbohydrates.

Turmeric Milk contains approximately 1 grams of fiber in 1 cup (about 266 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Turmeric Milk is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Turmeric Milk with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Turmeric Milk that’s perfect for any occasion!

Making a Turmeric Milk typically takes around 10 Mins.

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