Turnip & Kiwi Cleanse Salad

Packed with vitamins and minerals, this salad not only tantalizes your taste buds but also supports your body’s natural detoxification processes. Perfect for a light lunch or a nutritious side, this salad is a must-try!

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Image of Turnip & Kiwi Cleanse Salad Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 bowl

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Gluten Free
Heart Healthy
High Fiber
Low Calories
Low Carbs
Low Fat
Weight Loss

Rich in Antioxidants: Both turnips and kiwis are packed with antioxidants, helping to fight free radicals.

Supports Digestion: The fiber content in this salad promotes healthy digestion and regularity.

Boosts Immunity: The high vitamin C content from kiwis helps strengthen your immune system.

Hydrating: With a high water content, this salad keeps you hydrated.

Low in Calories: A perfect option for those watching their calorie intake while still getting essential nutrients.

Heart Health: The healthy fats from olive oil and the potassium from kiwis can help support cardiovascular health.

220 kcal

in 161g

Protein:

4g

Fats:

12g

Carbs:

28g

Cholesterol:

0mg

Sodium, Na:

70mg

Potassium, K:

500mg

This salad is a powerhouse of antioxidants and vitamins, aiding in detoxification and boosting immunity. It promotes healthy digestion, radiant skin, and supports weight management.

Budget CookingQuick & Easy RecipesSalad RecipesVegetarian Recipes

Ingredients

2

200 grams Turnip

150 grams Carrots

100 grams Cabbage

100 grams Pumpkin Seeds

30 grams Sunflower Seeds

Lemon as per taste

1 tablespoon Honey

2 tbsp Olive Oil

1 piece Apple

2 pieces Kiwi

Tips

For added crunch, lightly toast the sunflower seeds before adding them to the salad.

Customize the salad by adding your favorite nuts or seeds.

Feel free to adjust the sweetness of the dressing by adding more or less honey according to your taste preference.

This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours.

Directions

Peel and grate the turnip and carrots. Shred the cabbage and dice the pumpkin.

In a large mixing bowl, combine the grated turnip, carrots, shredded cabbage, diced pumpkin, and sunflower seeds.

In a small bowl, whisk together lemon juice, honey, and olive oil to make the dressing.

Pour the dressing over the salad and toss well to coat.

Gently fold in the diced apple and sliced kiwi.

Serve immediately and enjoy the burst of freshness and nutrients!

Notes

Individuals with allergies to any of the mentioned ingredients should avoid this salad.

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Know more about Turnip & Kiwi Cleanse Salad

A typical serving 1 bowl of Turnip & Kiwi Cleanse Salad (161 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Turnip & Kiwi Cleanse Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (161 grams) of Turnip & Kiwi Cleanse Salad contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Turnip & Kiwi Cleanse Salad? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turnip & Kiwi Cleanse Salad depends on the recipe and serving size. On average, 1 bowl of Turnip & Kiwi Cleanse Salad (about 161 grams) contains approximately 4 grams of protein. If you're customizing your Turnip & Kiwi Cleanse Salad, consider adding ingredients with higher protein content.

The amount of sugar in an Turnip & Kiwi Cleanse Salad varies depending on the recipe and serving size. On average, 1 bowl (about 161 grams) contains about 18 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Turnip & Kiwi Cleanse Salad depends on the serving size and the recipe used. On average, 1 bowl (about 161 grams) contains about 28 grams of carbohydrates.

Turnip & Kiwi Cleanse Salad contains approximately 7 grams of fiber in 1 bowl (about 161 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Turnip & Kiwi Cleanse Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Turnip & Kiwi Cleanse Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Turnip & Kiwi Cleanse Salad that’s perfect for any occasion!

Making a Turnip & Kiwi Cleanse Salad typically takes around 10 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.