Upma

Upma is a wholesome dish that provides a balanced mix of nutrients, making it a great choice for a light and nourishing meal.

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Image of Upma Recipe
20 Mins
Prep:5 Mins
Cook:15 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Carbs
High Nutritients
Low Fat

Rich in Nutrients: Semolina is a good source of iron and B-vitamins, supporting energy levels and overall health.

Digestive Health: The fiber in rava aids digestion and helps prevent constipation.

Heart Health: The use of ghee provides healthy fats, which can support cardiovascular health.

Boosts Metabolism: The combination of spices and ghee helps enhance metabolism.

Improves Skin Health: Rich in essential nutrients, this dish can contribute to healthier skin.

250 kcal

in 215g

Protein:

6g

Fats:

12g

Carbs:

32g

Cholesterol:

20mg

Sodium, Na:

300mg

Potassium, K:

250mg

Upma, a classic South Indian breakfast dish, is cherished for its simplicity and rich flavors. Made from semolina and a blend of aromatic spices, it’s not only delicious but also nutritious. Perfect for a wholesome morning meal or a comforting snack, Upma combines tradition with taste. This recipe ensures a light yet satisfying dish that is quick to prepare and loaded with health benefits.

Indian CuisineMain DishesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensVegetarian Recipes

Ingredients

4

1 cup Rava

1 tablespoon Ghee

1 teaspoon Oil

1 teaspoon Mustard seeds

1 teaspoon Chana dal

1 teaspoon Urad dal

2 pieces Green chillies

1 inch Ginger

2 tbsp Cashew nuts

15 pieces Curry leaves

1 piece Onion

3 & quarter cups Water

1 teaspoon Sugar

Salt as per taste

1 teaspoon Lemon juice

1 tablespoon Fresh coriander leaves

Tips

Ensure you add the rava gradually to prevent lumps and achieve a smooth texture.

Upma pairs well with coconut chutney or a side of yogurt.

Directions

Set a pan on medium heat and add the rava. Dry roast the rava until it changes color slightly and releases a nutty aroma. Remove from heat and set aside.

In a wok, heat the ghee and oil. Add mustard seeds, urad dal, and chana dal. Sauté briefly until fragrant.

Add chopped green chillies, ginger, cashew nuts, curry leaves, and onions to the wok. Sauté until the onions turn translucent.

Pour in the water, add sugar, and season with salt. Stir well and bring to a simmer. Cover the wok to speed up the boiling process.

Gradually add the roasted rava while stirring continuously to avoid lumps. Mix well and cook on medium flame until the water is absorbed completely.

Add ghee, stir well, and cook until the rava leaves the sides of the pan. Turn off the flame and cover the pan for 3-4 minutes.

Stir in lemon juice and freshly chopped coriander leaves. Serve hot, and enjoy it with coconut chutney for added flavor.

Notes

Individuals with specific dietary restrictions or those managing weight may want to monitor portion sizes due to its ghee content.

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Know more about Upma

A typical serving 1 bowl of Upma (215 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Upma depends on the ingredients and preparation method. On average, one serving 1 bowl (215 grams) of Upma contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Upma? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Upma depends on the recipe and serving size. On average, 1 bowl of Upma (about 215 grams) contains approximately 6 grams of protein. If you're customizing your Upma, consider adding ingredients with higher protein content.

The amount of sugar in an Upma varies depending on the recipe and serving size. On average, 1 bowl (about 215 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Upma depends on the serving size and the recipe used. On average, 1 bowl (about 215 grams) contains about 32 grams of carbohydrates.

Upma contains approximately 2 grams of fiber in 1 bowl (about 215 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Upma is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Upma with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Upma that’s perfect for any occasion!

Making a Upma typically takes around 20 Mins.

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