Instant Upma Premix Recipe

Prepare your Upma quickly with this aromatic premix! Just boil, add mix, and cook for a flavorful dish. Enjoy its health benefits with every bite!

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20 Mins
Prep:10 Mins
Cook:10 Mins

1 small bowl

For 4 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Low Calories
Low Carbs
Low Fat

Nutrient-Rich: Loaded with essential nutrients, this Upma premix provides a wholesome meal.

Fiber Boost: High fiber content aids digestion and keeps you feeling full for longer.

Low in Saturated Fat: A heart-healthy option to kickstart your day.

Balanced Energy: Provides sustained energy release, perfect for busy mornings.

Versatile: Customize with added veggies or protein for an extra nutritious punch.

Convenient Storage: Store it for weeks without losing its freshness, making meal prep a breeze.

180 kcal

in 132g

Protein:

5g

Fats:

9g

Carbs:

24g

Cholesterol:

0mg

Sodium, Na:

600mg

Potassium, K:

200mg

Upma, a traditional South Indian dish, gets a modern twist with this Upma premix recipe. With its blend of spices and wholesome ingredients, it’s not just convenient but also a nutritious breakfast or snack option.

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Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

This recipe contain 3 sections

Upma Premix

Ingredients

4

4 tbsp Oil

2 tbsp Urad dal

2 tbsp Peanuts

10 pieces Cashew nuts

2 tbsp Roasted chana dal

1 tablespoon Mustard seeds

1 tablespoon Cumin seeds

1 tablespoon Ginger, Chopped

12 pieces Curry leaves

9 pieces Green chili, Chopped

3 cups Rava (semolina)

1 tablespoon Salt

half tablespoon Sugar

Tips

Customize your Upma with your favorite vegetables or protein.

Adjust salt and sugar according to your taste preference.

Ensure the premix is cooled completely before storing to maintain its freshness.

Directions

Heat oil in a pan. Add urad dal, peanuts, cashew pieces, and roasted chana dal. Sauté until lightly browned.

Add mustard seeds, cumin seeds, chopped ginger, and curry leaves. Sauté until fragrant.

Add rava (semolina) and mix well. Add salt and sugar, mix again, and roast on medium-low flame until aromatic.

Once cooled, store the premix in an airtight container. It can be stored at room temperature for up to 20 days or in the fridge for up to 3 months.

Making Upma (On the Stove)

Ingredients

4

Directions

Boil 2.5 cups of water. Slowly add 1 cup of premix to the boiling water. Mix well, cover, and cook on medium-low heat for 3-4 minutes. Optionally, garnish with fresh coconut and coriander before serving.

Making Upma (Microwave Method)

Ingredients

4

Directions

In a microwave-safe dish, combine 2 cups of water and 1 cup of premix. Microwave for 4-5 minutes until fully cooked.

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Know more about Instant Upma Premix Recipe

A typical serving 1 small bowl of Instant Upma Premix Recipe (132 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Instant Upma Premix Recipe depends on the ingredients and preparation method. On average, one serving 1 small bowl (132 grams) of Instant Upma Premix Recipe contains approximately 9 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Instant Upma Premix Recipe? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Upma Premix Recipe depends on the recipe and serving size. On average, 1 small bowl of Instant Upma Premix Recipe (about 132 grams) contains approximately 5 grams of protein. If you're customizing your Instant Upma Premix Recipe, consider adding ingredients with higher protein content.

The amount of sugar in an Instant Upma Premix Recipe varies depending on the recipe and serving size. On average, 1 small bowl (about 132 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Instant Upma Premix Recipe depends on the serving size and the recipe used. On average, 1 small bowl (about 132 grams) contains about 24 grams of carbohydrates.

Instant Upma Premix Recipe contains approximately 2 grams of fiber in 1 small bowl (about 132 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Instant Upma Premix Recipe is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Instant Upma Premix Recipe with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Instant Upma Premix Recipe that’s perfect for any occasion!

Making a Instant Upma Premix Recipe typically takes around 20 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.