Vari /Sama/ Barnyard Millet Upma

Perfect for those observing fasts, this dish not only satiates your hunger but also nourishes your body with its wholesome ingredients.

No ratings yet
0
I made it
Image of Vari /Sama/ Barnyard Millet Upma Recipe
20 Mins
Prep:5 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Low Carbs
Low Fat
Weight Gain

Rich in Nutrients: Barnyard millet is packed with essential nutrients like protein, fiber, and minerals, promoting overall well-being.

Low Glycemic Index: Ideal for fasting, barnyard millet has a low glycemic index, helping maintain stable blood sugar levels.

Heart-Healthy: Ghee and peanuts provide healthy fats, supporting heart health and reducing the risk of cardiovascular diseases.

Digestive Aid: Cumin seeds aid digestion, while the fiber content in millet supports a healthy digestive system.

Satiety: This nutritious upma keeps you full for longer, preventing unnecessary snacking during fasting periods.

250 kcal

in 197g

Protein:

6g

Fats:

10g

Carbs:

35g

Cholesterol:

10mg

Sodium, Na:

300mg

Potassium, K:

200mg

Indulge in the divine flavors of Barnyard Millet Upma, perfect for fasting with its wholesome blend of nutrition. Elevate your health with this gluten-free, fiber-rich dish!

Budget CookingIndian CuisineMaharashtrian CuisineMain DishesMilletNavaratri RecipesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensRecipes with GrainVegetarian Recipes

Allergy Advice

This recipe contains Peanuts, Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

quarter cup Barnyard millet (vari)

2 tbsp Ghee

4 pieces Cashews

half teaspoon Cumin seeds

2 pieces Green chillies

quarter cup Potatoes

three quarters cup Water

1 teaspoon Sugar

Salt as per taste

1 tablespoon Peanut powder

Tips

Soak barnyard millet for at least 30 minutes before cooking to reduce cooking time.

Adjust green chillies according to your spice preference.

Garnish with fresh coriander leaves for added flavor and aroma.


Directions

Heat a pan over medium heat and add 2 tablespoons of ghee.

Add chopped cashews and sauté until golden brown.

Next, add cumin seeds, chopped green chillies, and chopped potatoes. Sauté until potatoes are slightly tender.

Add Barnyard Millet and continue sautéing for a couple of minutes.

Pour in water, add sugar, salt, and peanut powder. Stir well to combine.

Cover the pan and let it cook for about 15 minutes on low heat until the millet is cooked through and the water is absorbed.

Once cooked, fluff up the upma with a fork and serve hot.

Notes

Avoid this recipe if you have allergies to any of the ingredients.

View post on Instagram
 

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Vari /Sama/ Barnyard Millet Upma

A typical serving 1 bowl of Vari /Sama/ Barnyard Millet Upma (197 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Vari /Sama/ Barnyard Millet Upma depends on the ingredients and preparation method. On average, one serving 1 bowl (197 grams) of Vari /Sama/ Barnyard Millet Upma contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Vari /Sama/ Barnyard Millet Upma? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vari /Sama/ Barnyard Millet Upma depends on the recipe and serving size. On average, 1 bowl of Vari /Sama/ Barnyard Millet Upma (about 197 grams) contains approximately 6 grams of protein. If you're customizing your Vari /Sama/ Barnyard Millet Upma, consider adding ingredients with higher protein content.

The amount of sugar in an Vari /Sama/ Barnyard Millet Upma varies depending on the recipe and serving size. On average, 1 bowl (about 197 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Vari /Sama/ Barnyard Millet Upma depends on the serving size and the recipe used. On average, 1 bowl (about 197 grams) contains about 35 grams of carbohydrates.

Vari /Sama/ Barnyard Millet Upma contains approximately 5 grams of fiber in 1 bowl (about 197 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Vari /Sama/ Barnyard Millet Upma is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Vari /Sama/ Barnyard Millet Upma with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Vari /Sama/ Barnyard Millet Upma that’s perfect for any occasion!

Making a Vari /Sama/ Barnyard Millet Upma typically takes around 20 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Vari /Sama/ Barnyard Millet Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.