Veg Bread Omelet

This Veg Bread Omelet is a great option for those looking for a nutritious and filling meal. It is ideal for breakfast or a quick snack and can help maintain a balanced diet.

133 Ratings
388
390 made it
Image of Veg Bread Omelet Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Carbs
High Fiber
High Nutritients

Rich in Omega-3: Flax seeds provide a good source of omega-3 fatty acids, beneficial for heart health.

Protein Boost: Besan (gram flour) is high in protein, supporting muscle growth and repair.

Digestive Health: The high fiber content from besan and flax seeds aids digestion and promotes gut health.

Anti-inflammatory: The spices used, such as turmeric and coriander, have anti-inflammatory properties.

Rich in Nutrients: Fresh vegetables add vitamins and minerals, enhancing overall nutritional value.

150 kcal

in 119g

Protein:

7g

Fats:

6g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

150mg

This Veg Bread Omelet combines the comforting flavors of a classic omelet with the crispy texture of toasted bread, making it a delightful and nutritious meal. Perfect for breakfast or a quick snack, this recipe is packed with proteins, fiber, and essential nutrients, providing a healthy twist to traditional bread and omelet recipes.

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Allergy Advice

This recipe contains Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

1 cup Besan

2 tbsp Flaxseeds

Salt as per taste

Black Pepper Powder as per taste

1 tablespoon Red chilli powder

1 tablespoon Coriander powder

half teaspoon Turmeric powder

half cup Onion

half cup Tomatoes

2 pieces Green chillies

2 tbsp Fresh coriander

Water as per needed

1 teaspoon Oil

4 pieces Bread Slices

Ketchup as per needed

Directions

Spread ketchup on one side of each bread slice and place another slice on top. Cut into triangles.

In a mixing bowl, combine besan, crushed flax seeds, salt, black pepper, red chili powder, coriander powder, turmeric powder, chopped onions, tomatoes, green chilies, and fresh coriander. Mix well.

Gradually add water to the mixture to form a thick batter. Whisk until smooth and free of lumps. Let it rest for 10 minutes.

Dip each triangle of bread into the batter, ensuring it is well-coated.

Heat oil in a pan over medium heat. Place the coated bread slices in the pan and cook until golden brown on all sides.

Enjoy hot with ketchup, chutney, or any dip of your choice.

Notes

Individuals with gluten intolerance or those watching their sodium intake should be cautious.

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Know more about Veg Bread Omelet

A typical serving 1 Piece of Veg Bread Omelet (119 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Veg Bread Omelet depends on the ingredients and preparation method. On average, one serving 1 Piece (119 grams) of Veg Bread Omelet contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Veg Bread Omelet? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Bread Omelet depends on the recipe and serving size. On average, 1 Piece of Veg Bread Omelet (about 119 grams) contains approximately 7 grams of protein. If you're customizing your Veg Bread Omelet, consider adding ingredients with higher protein content.

The amount of sugar in an Veg Bread Omelet varies depending on the recipe and serving size. On average, 1 Piece (about 119 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Veg Bread Omelet depends on the serving size and the recipe used. On average, 1 Piece (about 119 grams) contains about 20 grams of carbohydrates.

Veg Bread Omelet contains approximately 3 grams of fiber in 1 Piece (about 119 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Veg Bread Omelet is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Veg Bread Omelet with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Veg Bread Omelet that’s perfect for any occasion!

Making a Veg Bread Omelet typically takes around 30 Mins.

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The amount of exercise required to burn off 1 Piece Veg Bread Omelet

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.