Veg Dum Pulao Recipe
Paneer Veg Dum Pulao: A Wholesome Delight
1 cup
For 4 people
Difficulty
Average
Taste
Spicy
350 kcal
in 286g
Protein:
15g
Fats:
10g
Carbs:
50g
Cholesterol:
20mg
Sodium, Na:
700mg
Potassium, K:
400mg
Paneer Veg Dum Pulao is a nutritious dish packed with wholesome ingredients like vegetables, rice, and paneer. It provides a balanced mix of carbohydrates, proteins, and essential nutrients, making it a suitable choice for a healthy diet. The fiber content aids digestion, while the protein from paneer helps in muscle repair and growth.
Ingredients
4
200 grams Basmati Rice
150 grams Paneer, Large Dice
1 piece Onion , Chopped
1 piece Carrot, Chopped
half cup Green peas
half piece Bell pepper, Chopped
2 pieces Tomatoes , Chopped
2 pieces Garlic Cloves, Crushed
1 piece Ginger, Fine Diced
2 pieces Green Chilies, Chopped
half teaspoon Cumin seeds
1 teaspoon Garam masala
half teaspoon Turmeric powder
1 teaspoon Red chili powder
half teaspoon Coriander powder
Salt as per taste
2 tbsp Oil
2 cups Water
Coriander leaves as per taste
Tips
You can add more vegetables like cauliflower, beans, or potatoes according to your preference.
For extra flavor, you can add a pinch of saffron soaked in warm milk.
Adjust the spice levels according to your taste.
To make it vegan, substitute paneer with tofu or skip it altogether.
Directions
Rinse the basmati rice under cold water until the water runs clear. Soak it in water for 30 minutes, then drain and set aside.
Heat ghee or oil in a large pan over medium heat. Add cumin seeds and let them splutter.
Add sliced onions and sauté until golden brown.
Add minced garlic, grated ginger, and slit green chilies. Sauté for a minute until fragrant.
Add chopped tomatoes and cook until they turn mushy.
Now, add diced carrots, bell peppers, and green peas. Cook for 3-4 minutes until they are slightly tender.
Add cubed paneer and mix gently.
Sprinkle turmeric powder, red chili powder, coriander powder, garam masala, and salt. Mix well to coat the vegetables and paneer evenly.
Add soaked and drained basmati rice to the pan. Gently mix everything together.
Pour water into the pan and bring it to a boil. Once boiling, reduce the heat to low, cover the pan with a lid, and let it simmer for 15-20 minutes until the rice is cooked and all the water is absorbed.
Once done, fluff up the pulao with a fork and garnish with fresh coriander leaves.
Serve hot with raita or any side dish of your choice.
Notes
Individuals with lactose intolerance or dairy allergies should avoid paneer or use dairy-free alternatives.
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