Veg Dum Pulao Recipe

Paneer Veg Dum Pulao: A Wholesome Delight

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1 made it
Image of Veg Dum Pulao Recipe Recipe
40 Mins
Prep:15 Mins
Cook:25 Mins

1 cup

For 4 people

Difficulty

Average

Taste

Spicy

Health Benefits

Rich in protein from paneer.

High in fiber from vegetables.

Contains essential vitamins and minerals.

Low in saturated fats.

Provides energy for the day.

Supports digestive health.

350 kcal

in 286g

Protein:

15g

Fats:

10g

Carbs:

50g

Cholesterol:

20mg

Sodium, Na:

700mg

Potassium, K:

400mg

Paneer Veg Dum Pulao is a nutritious dish packed with wholesome ingredients like vegetables, rice, and paneer. It provides a balanced mix of carbohydrates, proteins, and essential nutrients, making it a suitable choice for a healthy diet. The fiber content aids digestion, while the protein from paneer helps in muscle repair and growth.

Ingredients

4

200 grams Basmati Rice

150 grams Paneer, Large Dice

1 piece Onion , Chopped

1 piece Carrot, Chopped

half cup Green peas

half piece Bell pepper, Chopped

2 pieces Tomatoes , Chopped

2 pieces Garlic Cloves, Crushed

1 piece Ginger, Fine Diced

2 pieces Green Chilies, Chopped

half teaspoon Cumin seeds

1 teaspoon Garam masala

half teaspoon Turmeric powder

1 teaspoon Red chili powder

half teaspoon Coriander powder

Salt as per taste

2 tbsp Oil

2 cups Water

Coriander leaves as per taste

Tips

You can add more vegetables like cauliflower, beans, or potatoes according to your preference.

For extra flavor, you can add a pinch of saffron soaked in warm milk.

Adjust the spice levels according to your taste.

To make it vegan, substitute paneer with tofu or skip it altogether.

Directions

Rinse the basmati rice under cold water until the water runs clear. Soak it in water for 30 minutes, then drain and set aside.

Heat ghee or oil in a large pan over medium heat. Add cumin seeds and let them splutter.

Add sliced onions and sauté until golden brown.

Add minced garlic, grated ginger, and slit green chilies. Sauté for a minute until fragrant.

Add chopped tomatoes and cook until they turn mushy.

Now, add diced carrots, bell peppers, and green peas. Cook for 3-4 minutes until they are slightly tender.

Add cubed paneer and mix gently.

Sprinkle turmeric powder, red chili powder, coriander powder, garam masala, and salt. Mix well to coat the vegetables and paneer evenly.

Add soaked and drained basmati rice to the pan. Gently mix everything together.

Pour water into the pan and bring it to a boil. Once boiling, reduce the heat to low, cover the pan with a lid, and let it simmer for 15-20 minutes until the rice is cooked and all the water is absorbed.

Once done, fluff up the pulao with a fork and garnish with fresh coriander leaves.

Serve hot with raita or any side dish of your choice.

Notes

Individuals with lactose intolerance or dairy allergies should avoid paneer or use dairy-free alternatives.

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Know more about Veg Dum Pulao Recipe

A typical serving 1 cup of Veg Dum Pulao Recipe (286 grams) contains approximately 350 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Veg Dum Pulao Recipe depends on the ingredients and preparation method. On average, one serving 1 cup (286 grams) of Veg Dum Pulao Recipe contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Veg Dum Pulao Recipe? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Dum Pulao Recipe depends on the recipe and serving size. On average, 1 cup of Veg Dum Pulao Recipe (about 286 grams) contains approximately 15 grams of protein. If you're customizing your Veg Dum Pulao Recipe, consider adding ingredients with higher protein content.

The amount of sugar in an Veg Dum Pulao Recipe varies depending on the recipe and serving size. On average, 1 cup (about 286 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Veg Dum Pulao Recipe depends on the serving size and the recipe used. On average, 1 cup (about 286 grams) contains about 50 grams of carbohydrates.

Veg Dum Pulao Recipe contains approximately 5 grams of fiber in 1 cup (about 286 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Veg Dum Pulao Recipe is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Veg Dum Pulao Recipe with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Veg Dum Pulao Recipe that’s perfect for any occasion!

Making a Veg Dum Pulao Recipe typically takes around 40 Mins.

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