Veg Steam Momos

Indulge in the healthful goodness of Nepali veg steam momos, served with a zesty chutney. Packed with veggies, these momos offer a burst of flavors while promoting digestion and providing essential nutrients.

752 Ratings
2.03K
494 made it
Image of Veg Steam Momos Recipe
40 Mins
Prep:20 Mins
Cook:20 Mins

4 Pieces

For 4 people

Difficulty

Average

Taste

Unknown

Health Benefits

High Fiber
Low Calories

Rich in Fiber: Promotes digestion and aids in weight management.

Packed with Vitamins: Provides essential nutrients for overall health and well-being.

Low in Saturated Fats: Supports heart health and reduces the risk of cardiovascular diseases.

Plant-Based Goodness: Suitable for vegetarians and vegans, promoting a sustainable diet.

Immune-Boosting Ingredients: Garlic and ginger possess antimicrobial properties, strengthening the body's defense system.

220 kcal

in 157g

Protein:

7g

Fats:

4g

Carbs:

42g

Cholesterol:

0mg

Sodium, Na:

560mg

Potassium, K:

480mg

Embark on a culinary journey to the heart of the Himalayas with our authentic Nepali veg steam momos recipe. These delicate dumplings, filled with a savory vegetable mixture, are a staple of Nepali cuisine. Paired with a tangy chutney, they make for a delightful and satisfying meal or snack.

AppetizersIndian Chinese CuisineIndian CuisineMain DishesRecipes in an hourVegetarian Recipes

This recipe contain 2 sections

Momos

Ingredients

4

200 grams All purpose flour

200 grams Cabbage, finely chopped

100 grams Carrots, grated

100 grams Green beans, finely chopped

50 grams Spring onions, finely chopped

2 pieces Cloves garlic, minced

1 inch Organic Grated Ginger

2 tbsp Soy sauce

1 tablespoon Sesame oil

Salt as per taste

Black Pepper as per taste

1 tablespoon Vegetable oil

Tips

Customize the filling with your favorite vegetables for added variety.

Ensure the momos are sealed properly to prevent the filling from leaking during steaming.

Experiment with different dipping sauces to enhance the flavor experience.

Steam momos gently to retain their delicate texture.

Directions

In a large mixing bowl, combine the all-purpose flour with water and knead into a smooth dough. Cover and let it rest for 30 minutes.

Meanwhile, prepare the filling by mixing cabbage, carrots, green beans, spring onions, garlic, ginger, soy sauce, sesame oil, salt, and black pepper in a bowl.

Divide the dough into small portions and roll each into a thin, circular disc.

Place a spoonful of the vegetable filling in the center of each disc and fold it into a half-moon shape, sealing the edges.

Arrange the momos in a steamer basket and steam for 15-20 minutes until cooked through.

Notes

Avoid consuming momos if allergic to any of the ingredients, especially gluten (found in all-purpose flour).

Chutney

Ingredients

4

2 pieces Tomatoes

1 piece Onion

2 pieces Garlic Cloves

1 inch Ginger

2 pieces Green Chilies

Salt as per taste

1 tablespoon Lemon juice

1 teaspoon Cumin powder

Coriander leaves as per needed

Directions

Blend together boiled tomatoes, onion, garlic, ginger, green chilies, salt, lemon juice, and cumin powder until smooth.

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Know more about Veg Steam Momos

A typical serving 4 Pieces of Veg Steam Momos (157 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Veg Steam Momos depends on the ingredients and preparation method. On average, one serving 4 Pieces (157 grams) of Veg Steam Momos contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Veg Steam Momos? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Steam Momos depends on the recipe and serving size. On average, 4 Pieces of Veg Steam Momos (about 157 grams) contains approximately 7 grams of protein. If you're customizing your Veg Steam Momos, consider adding ingredients with higher protein content.

The amount of sugar in an Veg Steam Momos varies depending on the recipe and serving size. On average, 4 Pieces (about 157 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Veg Steam Momos depends on the serving size and the recipe used. On average, 4 Pieces (about 157 grams) contains about 42 grams of carbohydrates.

Veg Steam Momos contains approximately 5 grams of fiber in 4 Pieces (about 157 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Veg Steam Momos is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Veg Steam Momos with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Veg Steam Momos that’s perfect for any occasion!

Making a Veg Steam Momos typically takes around 40 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.