Vegan Banana Oat Brownies
These Vegan Banana Oat Brownies are the perfect combination of sweet, healthy, and easy to prepare. They’re ideal for anyone looking to satisfy their sweet tooth while maintaining a balanced diet!
1 Serving
For 4 people
Difficulty
Easy
Taste
Sweet
Health Benefits
Rich in Fiber: Thanks to the oats and bananas, this recipe helps support digestion and can aid in weight management.
Antioxidant-Rich: Cocoa powder is loaded with antioxidants that help combat free radicals.
Heart-Healthy: Oats are known for their heart-health benefits, particularly for lowering cholesterol.
Boosts Energy: Bananas provide natural energy, making this a great snack for an energy boost.
Low in Saturated Fats: This recipe avoids unhealthy fats, keeping your heart and waistline happy.
Vegan & Dairy-Free: Suitable for people with lactose intolerance or those on plant-based diets.
190 kcal
in 108g
Protein:
4g
Fats:
5.2g
Carbs:
33g
Cholesterol:
0mg
Sodium, Na:
100mg
Potassium, K:
310mg
Craving something sweet but want to keep it healthy? These Vegan Banana Oat Brownies are the perfect solution! Packed with wholesome ingredients like oats and bananas, these brownies are not only delicious but also nutritious. Best of all, they’re easy to make, gluten-free, and completely vegan, making them suitable for a wide range of diets.
Allergy Advice
This recipe contains Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
4
2 & half pieces Ripe bananas
1 & half cups Rolled oats
half cup Cocoa powder
quarter cup Maple syrup or agave syrup
half teaspoon Vanilla extract
half teaspoon Baking powder
0.13 teaspoon Salt
quarter cup Milk
quarter cup Chocolate chips
Tips
Adjust the sweetness by using more or less maple syrup, depending on your preference.
Store these brownies in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
Serve warm with a scoop of vegan ice cream or a dollop of almond butter for a decadent treat!
Directions
Start by preheating your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper.
Grind the rolled oats in a blender or food processor until they resemble a fine flour. Set aside.
In a large bowl, mash the bananas until smooth. Add in the maple syrup (or agave), vanilla extract, and plant-based milk. Stir well to combine.
In a separate bowl, mix the oat flour, cocoa powder, baking powder, and salt.
Gradually add the dry ingredients to the wet mixture, stirring until everything is well incorporated. If using, fold in the dairy-free chocolate chips.
Pour the batter into the prepared baking pan, spreading it out evenly. Bake for about 20 minutes or until a toothpick inserted in the center comes out clean.
Allow the brownies to cool in the pan before cutting them into squares. Serve and enjoy!
Notes
Individuals with celiac disease or a severe gluten intolerance should ensure they use certified gluten-free oats.
Those with diabetes should consume this in moderation due to the sugar content.
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