Healthy Gluten-Free Vegan High Protein Ragi Momos

Enjoy a healthy, gluten-free, vegan high protein meal with these delicious Ragi Momos. Perfect for a nutritious and balanced diet.

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Image of Healthy Gluten-Free Vegan High Protein Ragi Momos Recipe
35 Mins
Prep:20 Mins
Cook:15 Mins

2 Pieces

For 4 people

Difficulty

Above average

Taste

Spicy

Health Benefits

Diabetic
Gluten Free
Heart Healthy
High Nutritients
Low Calories
Low Fat
PCOD and PCOS
Weight Loss

High Protein Content: Soya chunks and ragi are excellent sources of plant-based protein.

Gluten-Free: Suitable for those with gluten intolerance or celiac disease.

Rich in Fiber: Helps in maintaining digestive health.

Low in Calories: Great for weight management.

Nutrient-Rich: Packed with essential vitamins and minerals, including iron.

Heart Health: Low in saturated fats and free from cholesterol.

90 kcal

in 58g

Protein:

4g

Fats:

3g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

150mg

These Protein-Packed Ragi Vegan Momos are not only delicious but also a powerhouse of nutrition. Enjoy them as a healthy meal option and relish the unique flavors and health benefits they bring. Perfect for any occasion, these momos are a delightful way to incorporate more plant-based proteins into your diet.

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Allergy Advice

This recipe contains Soy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

half cup Soya chunks

1 inch Ginger

5 pieces Garlic Cloves

3 pieces Green chillies

1 tablespoon Oil

half cup Cabbage, finely chopped

1 tablespoon Soy sauce

half teaspoon Vinegar

half teaspoon White pepper powder

Salt as per taste

1 cup Ragi flour

1 cup Water

2 tbsp Oil

Tips

Kneading the Dough: Ensure the dough is well-kneaded to prevent cracking while shaping the momos.

Steaming Time: Steaming time may vary, so check the momos after 12 minutes.

Serving Suggestions: Pair with a spicy chutney or a light salad for a complete meal.

Storage: Leftover momos can be refrigerated and steamed again before serving.

Directions

Prepare Soya Chunks: Soak 0.5 cup (30g) soya chunks in hot water for 20 minutes. Squeeze out the water and add to a chopper.

Chop and Mix: Add 1 inch ginger, 4-6 garlic cloves, and 3 green chillies to the chopper and finely chop.

Sauté: Heat 1 tbsp oil in a pan. Add the chopped soya mixture and sauté for a few minutes.

Add Vegetables and Sauces: Add 0.5 cup finely chopped cabbage, 1 tbsp soy sauce, 0.5 tsp vinegar, 0.5 tsp white pepper powder, and salt. Sauté until the water evaporates. The filling is ready.

Boil Water: In a pan, bring 1 cup water to a boil. Add 1 tsp oil and salt to taste.

Prepare Dough: Add 1 cup ragi flour to the boiling water. Mix well, turn off the flame, and cover. Let it sit for about 10 minutes.

Knead Dough: Once the dough is cool enough to handle, knead it until smooth.

Shape Momos: Take small pieces of dough and roll them into small round shapes. Place a spoonful of filling in the center and shape the momos. You can make crescent, pleated, or round shapes.

Steam: Place the momos in a steamer and steam for about 15 minutes.

Notes

Soy Allergy: Those allergic to soy should avoid this recipe.

Oxalate Sensitivity: Individuals with a history of kidney stones should moderate their intake of ragi.

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Know more about Healthy Gluten-Free Vegan High Protein Ragi Momos

A typical serving 2 Pieces of Healthy Gluten-Free Vegan High Protein Ragi Momos (58 grams) contains approximately 90 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Healthy Gluten-Free Vegan High Protein Ragi Momos depends on the ingredients and preparation method. On average, one serving 2 Pieces (58 grams) of Healthy Gluten-Free Vegan High Protein Ragi Momos contains approximately 3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Healthy Gluten-Free Vegan High Protein Ragi Momos? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Gluten-Free Vegan High Protein Ragi Momos depends on the recipe and serving size. On average, 2 Pieces of Healthy Gluten-Free Vegan High Protein Ragi Momos (about 58 grams) contains approximately 4 grams of protein. If you're customizing your Healthy Gluten-Free Vegan High Protein Ragi Momos, consider adding ingredients with higher protein content.

The amount of sugar in an Healthy Gluten-Free Vegan High Protein Ragi Momos varies depending on the recipe and serving size. On average, 2 Pieces (about 58 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Healthy Gluten-Free Vegan High Protein Ragi Momos depends on the serving size and the recipe used. On average, 2 Pieces (about 58 grams) contains about 15 grams of carbohydrates.

Healthy Gluten-Free Vegan High Protein Ragi Momos contains approximately 3 grams of fiber in 2 Pieces (about 58 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Healthy Gluten-Free Vegan High Protein Ragi Momos is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Healthy Gluten-Free Vegan High Protein Ragi Momos with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Healthy Gluten-Free Vegan High Protein Ragi Momos that’s perfect for any occasion!

Making a Healthy Gluten-Free Vegan High Protein Ragi Momos typically takes around 35 Mins.

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