Vegan Hot Chocolate
This vegan hot chocolate is your guilt-free ticket to indulgence. With no milk, no sugar, and essential nutrients, it's a perfect blend for those who seek to maintain a healthy diet while managing conditions like thyroid and PCOS. The inclusion of almond milk and medjool dates offers a creamy texture and a naturally sweet taste, making it a fabulous vegan-friendly treat.
1 cup
For 1 people
Difficulty
Easiest
Taste
Sweet
Health Benefits
Sugar-Free Sweetness: Ideal for managing blood sugar levels.
Dairy-Free Comfort: Suitable for vegans and those with lactose intolerance.
Rich in Antioxidants: Cacao provides beneficial antioxidants.
Mood Enhancing: The natural properties of cacao can improve mood.
Energy Boosting: Contains a small amount of caffeine from instant coffee for a gentle energy boost.
Weight Management: Low in calories and supportive of metabolic health.
60 kcal
in 227g
Protein:
1g
Fats:
0.5g
Carbs:
14g
Cholesterol:
0mg
Sodium, Na:
12mg
Potassium, K:
105mg
This hot chocolate is ideal for boosting mood and energy without impacting blood sugar levels, thanks to its low glycemic ingredients. The cacao boosts antioxidants, while the caffeine in instant coffee can increase metabolism slightly, which may aid in weight loss. This drink should be consumed in moderation by those sensitive to caffeine and those who are pregnant due to the presence of instant coffee.
Ingredients
1
1 piece Date , pitted
1 tablespoon Raw cacao or cocoa powder
quarter teaspoon Instant coffee
1 cup Water
Tips
For an even creamier texture, you can replace water with unsweetened almond milk.
If you prefer a sweeter taste, consider adding an extra date or a splash of vanilla extract.
A pinch of cinnamon or nutmeg can add a delightful twist to your hot cocoa.
Directions
Pit the Date: Start by removing the pit from the medjool date and chop it finely to ensure it blends smoothly.
Heat the Ingredients: In a small saucepan, combine the chopped dates, raw cacao powder, instant coffee, and water.
Simmer: Bring the mixture to a gentle simmer over medium heat, stirring constantly to dissolve the dates and powders without clumping.
Blend for Smoothness: Once everything is heated through and the dates are softened, transfer the mixture to a blender. Blend on high until the mixture is completely smooth.
Serve Warm: Pour the blended hot chocolate back into the saucepan to reheat if needed, or serve immediately in a mug.
Notes
This drink should be consumed in moderation by those sensitive to caffeine and those who are pregnant due to the presence of instant coffee.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.