Vegan Oats Chocolate Brownie

These vegan oats chocolate brownies are a nutritious alternative to traditional brownies, making them suitable for individuals looking to maintain a balanced diet without sacrificing taste.

405 Ratings
1.15K
128 made it
Image of Vegan Oats Chocolate Brownie Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 Piece

For 4 people

Difficulty

Average

Taste

Sweet

Health Benefits

High Nutritients
Low Calories
Low Carbs
Low Fat
PCOD and PCOS
Weight Loss

High in Fiber: Oats and bananas provide a good dose of fiber, promoting digestive health.

Heart-Healthy: Almond butter and oats contribute to heart health by lowering cholesterol levels.

Rich in Antioxidants: Cocoa powder is rich in antioxidants, protecting your cells from damage.

Plant-Based Protein: Oats and almond butter are excellent sources of plant-based protein, aiding in muscle repair and growth.

Blood Sugar Regulation: The combination of oats and bananas helps regulate blood sugar levels, making it suitable for diabetics.

Boosts Mood: Indulging in chocolate releases endorphins, enhancing mood and reducing stress.

180 kcal

in 98g

Protein:

5g

Fats:

8g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

100mg

Potassium, K:

200mg

Craving something sweet but want to keep it healthy? Look no further! Our vegan oats chocolate brownie recipe is the perfect blend of decadence and nutrition. Made with wholesome ingredients, these brownies are sure to satisfy your sweet tooth without compromising your health goals.

Cake RecipesChocolate RecipesMicrowave RecipesQuick & Easy RecipesVegetarian Recipes

Allergy Advice

This recipe contains Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

1 & half cups Rolled oats

1 cup Mashed bananas

quarter cup Maple syrup

quarter cup Cocoa powder

quarter cup Almond milk

quarter cup Almond butter

1 teaspoon Vanilla extract

half teaspoon Baking powder

0.26 teaspoon Salt

70 grams Vegan chocolate chips

Tips

For extra sweetness, you can add more maple syrup or substitute it with agave nectar.

Feel free to customize your brownies by adding chopped nuts or dried fruits.

Store leftovers in an airtight container in the refrigerator for up to five days.

Directions

Preheat your oven to 350°F (175°C). Grease a baking dish with coconut oil or line it with parchment paper.

In a blender or food processor, blend the rolled oats until you get a fine flour-like consistency.

In a large mixing bowl, combine the oat flour, mashed bananas, maple syrup, cocoa powder, almond milk, almond butter, vanilla extract, baking powder, and salt. Mix well until a smooth batter forms.

Fold in the vegan chocolate chips.

Pour the batter into the prepared baking dish and spread it evenly.

Bake for 20 minutes or until a toothpick inserted into the center comes out clean.

Allow the brownies to cool in the pan for 10 minutes before slicing into squares.

Serve and enjoy your guilt-free indulgence!

Notes

This recipe is beneficial for individuals with dietary restrictions, including vegans and those with gluten intolerance.

However, individuals with nut allergies should avoid this recipe due to the presence of almond butter.

Related Recipes

Image of Banana Oats Cake Recipe

Banana Oats Cake

Indulge in the guilt-free pleasure of our Blissful Banana Oats Cake, a wholesome treat that nourishes your body while satisfying your sweet cravings. Perfect for those seeking a healthier alternative without compromising on taste!

Image of Chocolate Seed Mix Treats Recipe

Chocolate Seed Mix Treats

Hormone-Balancing Chocolate Seed Mix Treats

Image of Healthy Oat Ragi Mug Cake Recipe

Healthy Oat Ragi Mug Cake

Indulge guilt-free with our wholesome oat ragi mug cake, packed with fiber and essential nutrients. Perfect for a quick, nutritious treat!

Image of Oats Ladoo Recipe

Oats Ladoo

Chocolate Oats Ladoo Recipe: A Guilt-Free Indulgence

Image of Ragi Cookies Recipe

Ragi Cookies

Nutrient-Packed Ragi Cookies. Bursting with the goodness of ragi flour, these cookies are not only a delightful indulgence but also a nutritious snack option for all ages.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Vegan Oats Chocolate Brownie

A typical serving 1 Piece of Vegan Oats Chocolate Brownie (98 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Vegan Oats Chocolate Brownie depends on the ingredients and preparation method. On average, one serving 1 Piece (98 grams) of Vegan Oats Chocolate Brownie contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Vegan Oats Chocolate Brownie? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Oats Chocolate Brownie depends on the recipe and serving size. On average, 1 Piece of Vegan Oats Chocolate Brownie (about 98 grams) contains approximately 5 grams of protein. If you're customizing your Vegan Oats Chocolate Brownie, consider adding ingredients with higher protein content.

The amount of sugar in an Vegan Oats Chocolate Brownie varies depending on the recipe and serving size. On average, 1 Piece (about 98 grams) contains about 10 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Vegan Oats Chocolate Brownie depends on the serving size and the recipe used. On average, 1 Piece (about 98 grams) contains about 25 grams of carbohydrates.

Vegan Oats Chocolate Brownie contains approximately 4 grams of fiber in 1 Piece (about 98 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Vegan Oats Chocolate Brownie is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Vegan Oats Chocolate Brownie with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Vegan Oats Chocolate Brownie that’s perfect for any occasion!

Making a Vegan Oats Chocolate Brownie typically takes around 30 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 180 calories?

The amount of exercise required to burn off 1 Piece Vegan Oats Chocolate Brownie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.