Vegan Strawberry Chia Overnight Oats

Sunrise Delight: Vegan Strawberry Chia Overnight Oats

194 Ratings
1.99K
446 made it
Image of Vegan Strawberry Chia Overnight Oats Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 bowl

For 1 people

Difficulty

Easy

Taste

Sweet

Health Benefits

High Fiber
High Nutritients
Low Calories
Low Carbs
Low Fat
Weight Loss

Rich in fiber for digestive health.

Provides omega-3 fatty acids for heart health.

Vegan and dairy-free for those with dietary restrictions.

Low glycemic index for stable blood sugar levels.

Quick and easy to prepare for busy mornings.

Customizable with various toppings and flavors.

250 kcal

in 242g

Protein:

8g

Fats:

8g

Carbs:

35g

Cholesterol:

0mg

Sodium, Na:

80mg

Potassium, K:

300mg

Start your day with a burst of flavor and energy with our delightful Vegan Strawberry Chia Overnight Oats recipe. This nutritious and delicious breakfast option is not only easy to prepare but also packs a punch of health benefits. With the goodness of chia seeds, almond milk, and fresh strawberries, each spoonful promises a symphony of taste and wellness.

Main DishesQuick & Easy RecipesVeganVegetarian Recipes

Ingredients

1

50 grams Rolled Oats

15 grams Chia Seeds

200 ml Almond milk

100 grams Fresh Strawberries

5 grams Maple Syrup

Tips

You can prepare this recipe in a mason jar or any airtight container for easy overnight refrigeration.

Customize your oats by adding toppings such as nuts, seeds, or additional fruits.

Adjust the sweetness according to your preference by adding more or less maple syrup.

Directions

In a jar or airtight container, combine rolled oats, chia seeds, almond milk, maple syrup (if using), and cinnamon (if using). Stir well to mix all ingredients evenly.

Seal the jar and refrigerate overnight or for at least 4 hours to allow the oats to soften and the flavors to meld.

Before serving, give the oats a good stir. If the consistency is too thick, you can add a splash of almond milk to reach your desired thickness.

Top the creamy oats with fresh sliced strawberries, arranging them in a vibrant pattern.

Enjoy your Sunrise Strawberry Bliss Overnight Oats straight from the jar or transfer to a bowl for an extra touch of elegance.

Notes

Individuals with certain gastrointestinal conditions may want to avoid consuming chia seeds due to their high fiber content.

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Know more about Vegan Strawberry Chia Overnight Oats

A typical serving 1 bowl of Vegan Strawberry Chia Overnight Oats (242 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Vegan Strawberry Chia Overnight Oats depends on the ingredients and preparation method. On average, one serving 1 bowl (242 grams) of Vegan Strawberry Chia Overnight Oats contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Vegan Strawberry Chia Overnight Oats? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Strawberry Chia Overnight Oats depends on the recipe and serving size. On average, 1 bowl of Vegan Strawberry Chia Overnight Oats (about 242 grams) contains approximately 8 grams of protein. If you're customizing your Vegan Strawberry Chia Overnight Oats, consider adding ingredients with higher protein content.

The amount of sugar in an Vegan Strawberry Chia Overnight Oats varies depending on the recipe and serving size. On average, 1 bowl (about 242 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Vegan Strawberry Chia Overnight Oats depends on the serving size and the recipe used. On average, 1 bowl (about 242 grams) contains about 35 grams of carbohydrates.

Vegan Strawberry Chia Overnight Oats contains approximately 10 grams of fiber in 1 bowl (about 242 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Vegan Strawberry Chia Overnight Oats is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Vegan Strawberry Chia Overnight Oats with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Vegan Strawberry Chia Overnight Oats that’s perfect for any occasion!

Making a Vegan Strawberry Chia Overnight Oats typically takes around 5 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.