Vegetable Appe

Appe are not only easy to prepare but also a perfect choice for a healthy breakfast, evening snack, or a party starter. Packed with flavors and health benefits, this dish is loved by both kids and adults alike.

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20 Mins
Prep:10 Mins
Cook:10 Mins

2 Pieces

For 3 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber
Low Calories
Low Fat
Weight Loss

High in fiber, aiding in digestion and promoting gut health.

Packed with essential vitamins and minerals for overall well-being.

Low in calories, making them a guilt-free snack option.

Provides a boost of antioxidants from colorful veggies.

Incorporates yogurt, which is rich in probiotics for a healthy gut microbiome.

80 kcal

in 174g

Protein:

3g

Fats:

1.5g

Carbs:

14g

Cholesterol:

1mg

Sodium, Na:

150mg

Potassium, K:

120mg

These Vegetable Appes are a nutritious alternative to traditional deep-fried snacks, providing a wholesome dose of vitamins, minerals, and fiber without compromising on taste. Enjoy guilt-free snacking while nourishing your body from the inside out!

Budget CookingIndian CuisineMain DishesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes with GrainVegetarian Recipes

Ingredients

3

150 grams Semolina - sooji / rava

75 grams Carrots

75 grams Bell Peppers

75 grams Spinach

quarter cup Onions

2 pieces Green chilies

half cup Curd

quarter teaspoon Baking soda

Salt as per taste

1 tablespoon Oil

Coriander as per taste

Tips

Ensure the batter is of thick consistency to get perfectly shaped appes.

You can customize the veggies according to your preference or based on what's available in your kitchen.

If you don't have an appe pan, you can also make these in a regular non-stick pan, shaping them into small round patties.

Directions

In a mixing bowl, combine semolina, chopped carrots, bell peppers, spinach, onions, green chilies, yogurt, baking soda, and salt. Mix well to form a thick batter. Add a little water if needed to achieve the desired consistency.

Heat the appe pan and grease each mold with a few drops of oil.

Pour a spoonful of the batter into each mold, filling them up to three-fourths full.

Cover the pan and cook on low heat for 3-4 minutes or until the bottom side turns golden brown.

Flip the appes using a spoon or fork and cook for another 2-3 minutes until they are cooked through and crispy on the outside.

Once done, transfer the Vegetable Appes to a serving plate, garnish with fresh coriander leaves, and serve hot with your favorite chutney or sauce.

Notes

These Vegetable Appes are rich in vitamins, minerals, and dietary fiber, making them beneficial for digestion, immune function, and overall health. However, individuals with a sensitivity to any of the ingredients should avoid consumption.

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Know more about Vegetable Appe

A typical serving 2 Pieces of Vegetable Appe (174 grams) contains approximately 80 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Vegetable Appe depends on the ingredients and preparation method. On average, one serving 2 Pieces (174 grams) of Vegetable Appe contains approximately 1.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Vegetable Appe ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Appe depends on the recipe and serving size. On average, 2 Pieces of Vegetable Appe (about 174 grams) contains approximately 3 grams of protein. If you're customizing your Vegetable Appe , consider adding ingredients with higher protein content.

The amount of sugar in an Vegetable Appe varies depending on the recipe and serving size. On average, 2 Pieces (about 174 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Vegetable Appe depends on the serving size and the recipe used. On average, 2 Pieces (about 174 grams) contains about 14 grams of carbohydrates.

Vegetable Appe contains approximately 2 grams of fiber in 2 Pieces (about 174 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Vegetable Appe is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Vegetable Appe with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Vegetable Appe that’s perfect for any occasion!

Making a Vegetable Appe typically takes around 20 Mins.

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The amount of exercise required to burn off 2 Pieces Vegetable Appe

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.