Vegetable Pancakes

Sooji Oats Vegetable Pancakes are a delicious and nutritious way to start your day. Combining the goodness of semolina (sooji), oats, and colorful vegetables, these pancakes are not only tasty but also packed with essential nutrients. Whether enjoyed for breakfast, a snack, or even a light dinner, they offer a perfect balance of flavors and textures.

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20 Mins
Prep:10 Mins
Cook:10 Mins

2 Pieces

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Heart Healthy
High Fiber
Low Calories
Low Fat
Weight Loss

Rich in fiber, aiding digestion and promoting gut health.

Packed with essential vitamins and minerals from vegetables.

Oats provide sustained energy release, perfect for a wholesome breakfast.

Semolina adds a good dose of protein, supporting muscle repair and growth.

Low in saturated fats, ideal for maintaining heart health.

210 kcal

in 138g

Protein:

7g

Fats:

5g

Carbs:

35g

Cholesterol:

0mg

Sodium, Na:

350mg

Potassium, K:

280mg

Sooji Oats Vegetable Pancakes are a wholesome meal option packed with fiber, protein, and essential nutrients. They aid in digestion, support weight loss, and promote heart health.

Budget CookingIndian CuisineMain DishesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes with GrainVegetarian Recipes

Ingredients

2

100 grams Oats

100 grams Sooji Wheat Semolina

50 grams Carrots, Chopped

50 grams Bell Peppers, Chopped

30 grams Green peas

2 pieces Green chilies, Chopped

2 tbsp Coriander leaves, Chopped

half teaspoon Turmeric powder

half teaspoon Cumin seeds

Salt as per taste

Water as per taste

Oil as per taste

Tips

You can add other vegetables like spinach, grated zucchini, or sweet corn for variation.

Adjust the spice level according to your preference by adding more or fewer green chilies.

Make sure the pan is sufficiently hot before pouring the batter to ensure even cooking and crispiness.

Directions

In a mixing bowl, combine oats, sooji, grated carrots, chopped bell peppers, boiled green peas, chopped green chilies, chopped coriander leaves, turmeric powder, cumin seeds, and salt.

Gradually add water to make a smooth batter of pouring consistency. Let it rest for 5 minutes.

Heat a pan or griddle over medium heat and lightly grease it with oil.

Pour a ladleful of batter onto the pan and spread it gently to form a pancake.

Cook until the bottom side is golden brown, then flip and cook the other side until golden brown and crisp.

Repeat the process with the remaining batter, adding oil to the pan as needed.

Serve the Sooji Oats Vegetable Pancakes hot with your favorite chutney or sauce.

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Know more about Vegetable Pancakes

A typical serving 2 Pieces of Vegetable Pancakes (138 grams) contains approximately 210 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Vegetable Pancakes depends on the ingredients and preparation method. On average, one serving 2 Pieces (138 grams) of Vegetable Pancakes contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Vegetable Pancakes? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Pancakes depends on the recipe and serving size. On average, 2 Pieces of Vegetable Pancakes (about 138 grams) contains approximately 7 grams of protein. If you're customizing your Vegetable Pancakes, consider adding ingredients with higher protein content.

The amount of sugar in an Vegetable Pancakes varies depending on the recipe and serving size. On average, 2 Pieces (about 138 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Vegetable Pancakes depends on the serving size and the recipe used. On average, 2 Pieces (about 138 grams) contains about 35 grams of carbohydrates.

Vegetable Pancakes contains approximately 5 grams of fiber in 2 Pieces (about 138 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Vegetable Pancakes is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Vegetable Pancakes with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Vegetable Pancakes that’s perfect for any occasion!

Making a Vegetable Pancakes typically takes around 20 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.