Veggie Millet Tikki

ndulge in these Veggie Millet Tikkis packed with wholesome ingredients like barnyard millet and sweet potatoes. Low in saturated fats and high in fiber, they're a deliciously healthy snack or meal option.

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Image of Veggie Millet Tikki Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

2 Pieces

For 4 people

Difficulty

Average

Taste

Unknown

Health Benefits

Gluten Free
High Fiber
High Nutritients
Low Calories
Low Carbs
Low Fat
PCOD and PCOS
Weight Loss

High in fiber, aiding digestion and promoting gut health.

Low in saturated fats, ideal for maintaining heart health.

Packed with vitamins and minerals, supporting overall well-being.

Gluten-free and vegan-friendly, suitable for various dietary preferences.

Provides sustained energy release, perfect for active lifestyles.

120 kcal

in 97g

Protein:

2.5g

Fats:

3.5g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

250mg

Embrace a healthier lifestyle with our Veggie Millet Tikki recipe, crafted with nutritious ingredients that promise flavor and wellness in every bite. Whether you grill, air fry, or shallow fry, these tikkis are sure to tantalize your taste buds.

Recipes using Air fryerAppetizersGrill & BBQ RecipesIndian CuisineMilletShallow Fried RecipesVegetarian Recipes

Ingredients

4

1 tablespoon Olive oil

1 teaspoon Cumin seeds

1 teaspoon Ginger - garlic paste

half cup Grated carrots

half cup Chopped beans

quarter cup Green peas

1 cup Cooked barnyard millet

half cup Boiled sweet potatoes

half teaspoon Chili powder

half teaspoon Cumin powder

half teaspoon Turmeric powder

half teaspoon Coriander powder

half teaspoon Chaat masala

Salt as per taste

Tips

You can customize the spice level according to your preference by adjusting the amount of chili powder.

Make sure the vegetables are finely chopped for even cooking and texture.

Directions

Heat olive oil in a pan over medium heat. Add cumin seeds and sauté until fragrant.

Stir in ginger-garlic paste and sauté for another minute.

Add grated carrots, chopped beans, and green peas. Sauté until the vegetables are tender.

Transfer the sautéed vegetables to a mixing bowl and let them cool slightly.

To the bowl, add cooked barnyard millet, boiled sweet potatoes, chili powder, cumin powder, turmeric powder, coriander powder, chaat masala, and salt. Mix well to combine.

Divide the mixture into equal portions and shape them into tikkis.

Grill, air fry, or shallow fry the tikkis until golden brown and crispy on both sides.

Serve hot with your favorite chutney or dip, and enjoy the wholesome goodness!

Notes

This recipe is rich in antioxidants, fiber, and essential nutrients, promoting digestive health and boosting immunity.

However, individuals with certain digestive disorders should consume it in moderation.

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Know more about Veggie Millet Tikki

A typical serving 2 Pieces of Veggie Millet Tikki (97 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Veggie Millet Tikki depends on the ingredients and preparation method. On average, one serving 2 Pieces (97 grams) of Veggie Millet Tikki contains approximately 3.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Veggie Millet Tikki? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Millet Tikki depends on the recipe and serving size. On average, 2 Pieces of Veggie Millet Tikki (about 97 grams) contains approximately 2.5 grams of protein. If you're customizing your Veggie Millet Tikki, consider adding ingredients with higher protein content.

The amount of sugar in an Veggie Millet Tikki varies depending on the recipe and serving size. On average, 2 Pieces (about 97 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Veggie Millet Tikki depends on the serving size and the recipe used. On average, 2 Pieces (about 97 grams) contains about 20 grams of carbohydrates.

Veggie Millet Tikki contains approximately 4 grams of fiber in 2 Pieces (about 97 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Veggie Millet Tikki is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Veggie Millet Tikki with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Veggie Millet Tikki that’s perfect for any occasion!

Making a Veggie Millet Tikki typically takes around 25 Mins.

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How to burn 120 calories?

The amount of exercise required to burn off 2 Pieces Veggie Millet Tikki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.