Veggies in Peri Peri Sauce

This dish may help lower blood pressure and improve cholesterol levels due to the healthy fats and fiber content.

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Image of Veggies in Peri Peri Sauce Recipe
40 Mins
Prep:20 Mins
Cook:20 Mins

1 bowl

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Fiber
Low Calories
Low Fat
Weight Loss

High in Antioxidants: The combination of fresh veggies and spices provides a rich source of antioxidants.

Rich in Vitamins and Minerals: Loaded with essential vitamins like A, C, and K, as well as minerals such as potassium and iron.

Promotes Digestive Health: The fiber in the dish supports a healthy digestive system.

Supports Heart Health: Olive oil and veggies contribute to heart-healthy fats and nutrients.

Boosts Immune System: Garlic and capsicums offer immune-boosting properties.

290 kcal

in 254g

Protein:

10g

Fats:

17g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

450mg

Potassium, K:

820mg

This vibrant and flavorful dish features a medley of veggies sautéed in a spicy and tangy peri peri sauce. Packed with nutrients and bursting with taste, this dish is a healthy way to indulge in a tasty meal. It's perfect for vegetarians and those looking for a light yet flavorful option.

Main DishesMilk RecipesQuick & Easy RecipesVegetarian Recipes

Ingredients

2

2 tbsp Olive Oil

3 pieces Garlic Cloves

1 piece Yellow bell pepper

1 piece Red Bell Peppers

2 pieces Tomatoes

100 grams Paneer or tofu

1 teaspoon Onion powder

1 teaspoon Garlic powder

half teaspoon Black pepper

1 teaspoon Chilli powder

half teaspoon Amchur powder

1 teaspoon Sugar

Salt as per taste

1 cup Mushroom

1 cup Broccoli, blanched

Water as per taste

Tips

Adjust the spice level of the sauce according to your preference.

Substitute paneer with tofu for a vegan-friendly option.

Store any leftover peri peri sauce in the refrigerator for up to a week.

Directions

Heat 1 tablespoon of olive oil in a pan.Add garlic, red capsicum, yellow capsicum, and tomatoes.

Roast for 10-12 minutes until fully roasted.Transfer the roasted vegetables to a blender jar.

Add paneer/tofu, onion powder, garlic powder, black pepper, chilli powder, amchur powder, sugar, salt, and a little water. Blend until smooth. Set aside.

In the same pan, heat the remaining olive oil.Add chopped mushrooms and blanched broccoli. Sauté for 3-4 minutes.

Pour ½ cup of the prepared peri peri sauce into the pan with the sautéed veggies.

Add water to adjust the consistency. Season with salt.Stir well and let it simmer for 2-3 minutes.

Serve hot and enjoy the Peri Peri Veggie Delight!

Notes

Those with allergies to any of the ingredients, especially garlic and capsicum, should avoid this dish.

Individuals on a low-sodium diet should adjust the salt content to suit their dietary needs.

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Nutrient-packed sauce for pasta, steak, or rice (Bursting with flavor and antioxidants and Easy to prepare and store for future use)

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Know more about Veggies in Peri Peri Sauce

A typical serving 1 bowl of Veggies in Peri Peri Sauce (254 grams) contains approximately 290 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Veggies in Peri Peri Sauce depends on the ingredients and preparation method. On average, one serving 1 bowl (254 grams) of Veggies in Peri Peri Sauce contains approximately 17 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Veggies in Peri Peri Sauce? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggies in Peri Peri Sauce depends on the recipe and serving size. On average, 1 bowl of Veggies in Peri Peri Sauce (about 254 grams) contains approximately 10 grams of protein. If you're customizing your Veggies in Peri Peri Sauce, consider adding ingredients with higher protein content.

The amount of sugar in an Veggies in Peri Peri Sauce varies depending on the recipe and serving size. On average, 1 bowl (about 254 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Veggies in Peri Peri Sauce depends on the serving size and the recipe used. On average, 1 bowl (about 254 grams) contains about 25 grams of carbohydrates.

Veggies in Peri Peri Sauce contains approximately 7 grams of fiber in 1 bowl (about 254 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Veggies in Peri Peri Sauce is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Veggies in Peri Peri Sauce with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Veggies in Peri Peri Sauce that’s perfect for any occasion!

Making a Veggies in Peri Peri Sauce typically takes around 40 Mins.

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