Healthy Walnut Brownie

These healthy walnut brownies are not only delicious but also packed with nutrients. Perfect for those looking for a healthier dessert option without compromising on taste.

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Image of Healthy Walnut Brownie Recipe
40 Mins
Prep:10 Mins
Cook:30 Mins

2 Pieces

For 2 people

Difficulty

Average

Taste

Sweet

Health Benefits

High Nutritients
Low Calories

Rich in Fiber: These brownies are packed with dietary fiber from oats and bananas, aiding in digestion.

Good Source of Antioxidants: Dark chocolate and cocoa powder are rich in antioxidants, which help fight free radicals.

Heart-Healthy Fats: Walnuts provide healthy omega-3 fatty acids, promoting heart health.

Low in Refined Sugars: Using ripe bananas reduces the need for additional sugar, making these brownies a healthier option.

Vegan Option: By using coconut yoghurt, these brownies can be enjoyed by those following a vegan diet.

200 kcal

in 84g

Protein:

4g

Fats:

10g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

40mg

Potassium, K:

250mg

Craving a rich, chocolatey treat without the guilt? These Healthy Walnut Brownies are your perfect answer! Made with wholesome ingredients like ripe bananas, plain yogurt, and walnuts, they are not only delicious but also packed with nutrients. Ideal for those looking for a healthier dessert option, these brownies are easy to make and perfect for satisfying your sweet tooth.

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Allergy Advice

This recipe contains Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

300 grams Ripe bananas

200 grams Plain Yoghurt

75 grams Sugar

60 grams Rolled Oats

60 grams Cocoa Powder

60 grams Dark chocolate

40 grams Walnuts

Tips

Make it Vegan: Substitute plain yogurt with coconut yogurt.

Extra Crunch: Toast the walnuts slightly before adding them to the batter for an extra crunchy texture.

Sweetness Level: Adjust the amount of sugar according to your preference or replace it with a natural sweetener like maple syrup.

Storage: Store these brownies in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.

Directions

Preheat Oven: Preheat your oven to 180°C (350°F). Line a 20cm x 20cm baking tin with parchment paper.

Mash Bananas: In a large bowl, mash 300g of ripe bananas with a fork until smooth.

Mix Wet Ingredients: Add 200g of plain yoghurt and 75g of sugar to the mashed bananas. Stir until fully combined.

Combine Dry Ingredients: Add 60g of rolled oats (or oat flour) and 60g of cocoa powder to the mixture. Mix until you achieve a smooth batter.

Fold in Chocolate and Walnuts: Gently fold in 60g of chopped dark chocolate and 40g of chopped walnuts.

Prepare for Baking: Pour the brownie batter into the prepared baking tin. Sprinkle the remaining 20g of dark chocolate and 20g of walnuts on top.

Bake: Bake in the preheated oven for 30 minutes. Once done, allow the brownies to cool in the pan for 5 minutes.

Cool Completely: Remove from the pan and let the brownies cool completely on a wire rack.

Serve: Cut into squares and serve.

Servings: Makes 9-12 brownies depending on cutting size.

Notes

Ideal for anyone seeking a healthier dessert option, but should be consumed in moderation by those with nut allergies or needing to monitor sugar intake.

Diabetics: Should monitor portion sizes due to the sugar content.

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Know more about Healthy Walnut Brownie

A typical serving 2 Pieces of Healthy Walnut Brownie (84 grams) contains approximately 200 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Healthy Walnut Brownie depends on the ingredients and preparation method. On average, one serving 2 Pieces (84 grams) of Healthy Walnut Brownie contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Healthy Walnut Brownie? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Walnut Brownie depends on the recipe and serving size. On average, 2 Pieces of Healthy Walnut Brownie (about 84 grams) contains approximately 4 grams of protein. If you're customizing your Healthy Walnut Brownie, consider adding ingredients with higher protein content.

The amount of sugar in an Healthy Walnut Brownie varies depending on the recipe and serving size. On average, 2 Pieces (about 84 grams) contains about 15 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Healthy Walnut Brownie depends on the serving size and the recipe used. On average, 2 Pieces (about 84 grams) contains about 25 grams of carbohydrates.

Healthy Walnut Brownie contains approximately 5 grams of fiber in 2 Pieces (about 84 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Healthy Walnut Brownie is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Healthy Walnut Brownie with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Healthy Walnut Brownie that’s perfect for any occasion!

Making a Healthy Walnut Brownie typically takes around 40 Mins.

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