Homemade Healthy Whole Wheat Bread

Indulge in guilt-free baking with our homemade healthy whole wheat bread recipe. Packed with fiber and nutrients, it's a delicious way to boost your well-being.

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Image of Homemade Healthy Whole Wheat Bread Recipe
2 Hrs 30 Mins
Prep:2 Hrs 0 Mins
Cook:30 Mins

2 Slices

For 5 people

Difficulty

Average

Taste

Unknown

Health Benefits

High Fiber
Low Calories
PCOD and PCOS
Weight Loss

High in Fiber: Supports digestive health and promotes a feeling of fullness.

Nutrient-Rich: Provides essential vitamins and minerals for overall well-being.

Heart-Healthy: Helps lower cholesterol levels and reduces the risk of heart disease.

Weight Management: Supports weight loss and weight maintenance goals.

Sustained Energy: Provides a steady release of energy throughout the day.

Improved Blood Sugar Control: Whole wheat helps regulate blood sugar levels, making it suitable for diabetics in moderation.

120 kcal

in 36g

Protein:

4g

Fats:

2g

Carbs:

22g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

150mg

Delight in the wholesome goodness of homemade whole wheat bread with this simple recipe. Perfect for sandwiches, toast, or simply enjoyed on its own, this bread is a nutritious addition to any meal.

Bread RecipesRecipes in an hourVegetarian Recipes

Ingredients

5

400 grams Whole wheat flour

7 grams Active Dry Yeast

240 ml Warm water

15 grams Sugar

8 grams Salt

30 ml Oil

Tips

Ensure the water used to activate the yeast is warm, not hot, to avoid killing the yeast.

Whole wheat flour may require slightly more water than all-purpose flour, adjust accordingly.

For added flavor and texture, sprinkle sesame seeds or oats on top of the loaf before baking.

Store leftover bread in an airtight container at room temperature for up to 3-4 days.

Directions

In a small bowl, dissolve the sugar in warm water.Sprinkle the yeast over the water and let it sit for about 5-10 minutes until foamy.

In a large mixing bowl, combine the whole wheat flour and salt.

Make a well in the center and pour in the yeast mixture and oil.

Stir until a dough forms.

Transfer the dough to a lightly floured surface and knead for about 8-10 minutes until smooth and elastic.

Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1-2 hours, or until doubled in size.

Punch down the risen dough and shape it into a loaf.

Place the shaped dough into a greased loaf pan.

Cover the loaf pan with a clean kitchen towel and let it rise for another 30-45 minutes.

Preheat the oven to 180°C (350°F).

Bake the bread for 30-35 minutes or until golden brown and sounds hollow when tapped on the bottom.

Remove the bread from the oven and let it cool in the pan for a few minutes before transferring it to a wire rack to cool completely.

Slice and serve as desired.

Servings: 1 loaf (approximately 10 slices)

Notes

Whole wheat bread is rich in fiber, aiding digestion and promoting gut health. However, individuals with gluten sensitivity should avoid it.

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Know more about Homemade Healthy Whole Wheat Bread

A typical serving 2 Slices of Homemade Healthy Whole Wheat Bread (36 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Homemade Healthy Whole Wheat Bread depends on the ingredients and preparation method. On average, one serving 2 Slices (36 grams) of Homemade Healthy Whole Wheat Bread contains approximately 2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Homemade Healthy Whole Wheat Bread? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homemade Healthy Whole Wheat Bread depends on the recipe and serving size. On average, 2 Slices of Homemade Healthy Whole Wheat Bread (about 36 grams) contains approximately 4 grams of protein. If you're customizing your Homemade Healthy Whole Wheat Bread, consider adding ingredients with higher protein content.

The amount of sugar in an Homemade Healthy Whole Wheat Bread varies depending on the recipe and serving size. On average, 2 Slices (about 36 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Homemade Healthy Whole Wheat Bread depends on the serving size and the recipe used. On average, 2 Slices (about 36 grams) contains about 22 grams of carbohydrates.

Homemade Healthy Whole Wheat Bread contains approximately 4 grams of fiber in 2 Slices (about 36 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Homemade Healthy Whole Wheat Bread is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Homemade Healthy Whole Wheat Bread with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Homemade Healthy Whole Wheat Bread that’s perfect for any occasion!

Making a Homemade Healthy Whole Wheat Bread typically takes around 2 Hrs 30 Mins.

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The amount of exercise required to burn off 2 Slices Homemade Healthy Whole Wheat Bread

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.