Wheat Fulka Recipe

Wholesome Wheat Fulka Recipe: Simple and Nutritious

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25 Mins
Prep:15 Mins
Cook:10 Mins

1 Piece

For 4 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Nutritients
Weight Gain
Weight Loss

Rich in Fiber: Wheat fulka is an excellent source of dietary fiber, aiding in digestion and promoting gut health.

Nutrient Dense: Packed with essential nutrients like vitamins, minerals, and antioxidants, it supports overall well-being.

Heart Healthy: Low in saturated fats and cholesterol, it helps maintain heart health and reduces the risk of cardiovascular diseases.

Weight Management: High fiber content keeps you feeling full for longer, aiding in weight management and preventing overeating.

Blood Sugar Control: Compared to refined flour, wheat fulka has a lower glycemic index, helping regulate blood sugar levels.

Boosts Energy: The complex carbohydrates in wheat provide a sustained release of energy, keeping you energized throughout the day.

80 kcal

in 66g

Protein:

3g

Fats:

0.5g

Carbs:

16g

Cholesterol:

0mg

Sodium, Na:

60mg

Potassium, K:

60mg

Wheat fulka, also known as roti or chapati, is a staple in Indian cuisine. Made from whole wheat flour, it's not just a delicious accompaniment to curries and vegetables but also offers numerous health benefits. This simple recipe ensures you can enjoy freshly made fulkas right in your kitchen.

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Ingredients

4

250 grams Whole wheat flour

150 ml Water

Salt as per taste

Tips

For softer fulkas, cover the dough with a damp cloth and let it rest for 10-15 minutes before rolling.

Adjust the water quantity as needed while kneading the dough to achieve the right consistency.

Store leftover fulkas in an airtight container to maintain freshness.

Directions

In a mixing bowl, combine the whole wheat flour and salt (if using).Gradually add water and knead the mixture to form a smooth and soft dough.

The dough should be pliable and not too sticky.Divide the dough into equal-sized balls, approximately the size of a lemon.

Take one dough ball and roll it out into a thin, round disc using a rolling pin and a dusting of flour to prevent sticking.

Heat a tawa or skillet over medium-high heat.Place the rolled-out dough onto the hot tawa and cook for about 30 seconds or until small bubbles start to form.

Flip the fulka and cook the other side for another 30 seconds or until light golden brown spots appear.

Remove from the tawa and gently press the fulka with a clean cloth or spatula to puff it up.

Repeat the process with the remaining dough balls.Serve hot with your favorite curry or vegetable dish.

Notes

While wheat fulka is generally beneficial for most people, individuals with gluten intolerance or celiac disease should avoid consuming it.

Always consult with a healthcare professional if you have specific dietary concerns.

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Know more about Wheat Fulka Recipe

A typical serving 1 Piece of Wheat Fulka Recipe (66 grams) contains approximately 80 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Wheat Fulka Recipe depends on the ingredients and preparation method. On average, one serving 1 Piece (66 grams) of Wheat Fulka Recipe contains approximately 0.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Wheat Fulka Recipe? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat Fulka Recipe depends on the recipe and serving size. On average, 1 Piece of Wheat Fulka Recipe (about 66 grams) contains approximately 3 grams of protein. If you're customizing your Wheat Fulka Recipe, consider adding ingredients with higher protein content.

The amount of sugar in an Wheat Fulka Recipe varies depending on the recipe and serving size. On average, 1 Piece (about 66 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Wheat Fulka Recipe depends on the serving size and the recipe used. On average, 1 Piece (about 66 grams) contains about 16 grams of carbohydrates.

Wheat Fulka Recipe contains approximately 2 grams of fiber in 1 Piece (about 66 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Wheat Fulka Recipe is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Wheat Fulka Recipe with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Wheat Fulka Recipe that’s perfect for any occasion!

Making a Wheat Fulka Recipe typically takes around 25 Mins.

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The amount of exercise required to burn off 1 Piece Wheat Fulka Recipe

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.