Wheat Moong Dal Chakali

A healthier twist on the traditional chakali with fiber-packed wheat and protein-rich moong dal!

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Image of Wheat Moong Dal Chakali  Recipe
40 Mins
Prep:15 Mins
Cook:25 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High in Protein: The combination of moong dal and wheat flour provides a good source of plant-based protein.

Rich in Fiber: Helps in maintaining digestive health and promotes satiety, making it a healthy snack option.

Boosts Bone Health: Sesame seeds add a boost of calcium, supporting strong bones.

Supports Digestion: Carom seeds and cumin are known for their digestive properties, easing bloating and acidity.

Wholesome Snack: Ideal for people looking for a healthy yet satisfying snack option.

85 kcal

in 30g

Protein:

2.3g

Fats:

4.5g

Carbs:

9.5g

Cholesterol:

0mg

Sodium, Na:

30mg

Potassium, K:

40mg

A savory delight packed with the goodness of moong dal and wheat flour, perfect for festive snacking or a healthy treat. Wheat Moong Dal Chakali combines nutrition with taste, offering a wholesome snack rich in fiber, protein, and spices to enhance your digestive health.

Allergy Advice

This recipe contains Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

half cup Moong dal

2 cups Wheat Flour

1 cup Water

2 tbsp Red chili powder

4 tbsp Sesame seeds

1 teaspoon Cumin Seeds

1 teaspoon Carrom seeds

Salt as per taste

Water as per needed

Tips

Always fry chakalis on a low to medium flame to get a perfect, crisp texture.

If the dough feels too dry while shaping the chakali, add a small amount of water.

Store the chakalis in an airtight container to retain freshness and crispiness.

Directions

Wash moong dal thoroughly and add it to a bowl with 1 cup of water.

In another bowl, place a muslin cloth, add the wheat flour, and tie it into a potli (bundle).

In a pressure cooker, pour water at the bottom, place the moong dal bowl first, and then put the bowl of wheat flour potli on top.

Cover the cooker and cook for 3-4 whistles on medium flame.

Once the pressure releases, open the lid.

Transfer the steamed moong dal to a mixing bowl.

Grind the steamed wheat flour into a fine powder using a mixer.

Sieve the wheat flour to remove any lumps and add it to the moong dal.

Add red chili powder, sesame seeds, cumin, carrom seeds, and salt. Knead the mixture into a dough.

Add water if necessary to make a smooth dough. Cover and let it rest for 10-15 minutes.

Grease the chakali maker with oil and place small portions of the dough into it.

Shape the dough into spirals on a greased surface.

Heat oil on a low to medium flame.

Fry the chakalis, ensuring you don’t flip them for the first minute.

Flip and fry until both sides are golden brown and the bubbles disappear, around 2-3 minutes.

Avoid frying on high flame to prevent burning.

Notes

Those with gluten sensitivity or wheat allergies should avoid this recipe.

Individuals on a low-calorie diet may want to limit their intake as chakalis are fried.

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Know more about Wheat Moong Dal Chakali

A typical serving 1 Piece of Wheat Moong Dal Chakali (30 grams) contains approximately 85 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Wheat Moong Dal Chakali depends on the ingredients and preparation method. On average, one serving 1 Piece (30 grams) of Wheat Moong Dal Chakali contains approximately 4.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Wheat Moong Dal Chakali ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat Moong Dal Chakali depends on the recipe and serving size. On average, 1 Piece of Wheat Moong Dal Chakali (about 30 grams) contains approximately 2.3 grams of protein. If you're customizing your Wheat Moong Dal Chakali , consider adding ingredients with higher protein content.

The amount of sugar in an Wheat Moong Dal Chakali varies depending on the recipe and serving size. On average, 1 Piece (about 30 grams) contains about 0.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Wheat Moong Dal Chakali depends on the serving size and the recipe used. On average, 1 Piece (about 30 grams) contains about 9.5 grams of carbohydrates.

Wheat Moong Dal Chakali contains approximately 2.1 grams of fiber in 1 Piece (about 30 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Wheat Moong Dal Chakali is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Wheat Moong Dal Chakali with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Wheat Moong Dal Chakali that’s perfect for any occasion!

Making a Wheat Moong Dal Chakali typically takes around 40 Mins.

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The amount of exercise required to burn off 1 Piece Wheat Moong Dal Chakali

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.