Wheat Moong Dal Chakali
A healthier twist on the traditional chakali with fiber-packed wheat and protein-rich moong dal!
1 Piece
For 4 people
Difficulty
Easy
Taste
Spicy
Health Benefits
High in Protein: The combination of moong dal and wheat flour provides a good source of plant-based protein.
Rich in Fiber: Helps in maintaining digestive health and promotes satiety, making it a healthy snack option.
Boosts Bone Health: Sesame seeds add a boost of calcium, supporting strong bones.
Supports Digestion: Carom seeds and cumin are known for their digestive properties, easing bloating and acidity.
Wholesome Snack: Ideal for people looking for a healthy yet satisfying snack option.
85 kcal
in 30g
Protein:
2.3g
Fats:
4.5g
Carbs:
9.5g
Cholesterol:
0mg
Sodium, Na:
30mg
Potassium, K:
40mg
A savory delight packed with the goodness of moong dal and wheat flour, perfect for festive snacking or a healthy treat. Wheat Moong Dal Chakali combines nutrition with taste, offering a wholesome snack rich in fiber, protein, and spices to enhance your digestive health.
Allergy Advice
This recipe contains Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
4
half cup Moong dal
2 cups Wheat Flour
1 cup Water
2 tbsp Red chili powder
4 tbsp Sesame seeds
1 teaspoon Cumin Seeds
1 teaspoon Carrom seeds
Salt as per taste
Water as per needed
Tips
Always fry chakalis on a low to medium flame to get a perfect, crisp texture.
If the dough feels too dry while shaping the chakali, add a small amount of water.
Store the chakalis in an airtight container to retain freshness and crispiness.
Directions
Wash moong dal thoroughly and add it to a bowl with 1 cup of water.
In another bowl, place a muslin cloth, add the wheat flour, and tie it into a potli (bundle).
In a pressure cooker, pour water at the bottom, place the moong dal bowl first, and then put the bowl of wheat flour potli on top.
Cover the cooker and cook for 3-4 whistles on medium flame.
Once the pressure releases, open the lid.
Transfer the steamed moong dal to a mixing bowl.
Grind the steamed wheat flour into a fine powder using a mixer.
Sieve the wheat flour to remove any lumps and add it to the moong dal.
Add red chili powder, sesame seeds, cumin, carrom seeds, and salt. Knead the mixture into a dough.
Add water if necessary to make a smooth dough. Cover and let it rest for 10-15 minutes.
Grease the chakali maker with oil and place small portions of the dough into it.
Shape the dough into spirals on a greased surface.
Heat oil on a low to medium flame.
Fry the chakalis, ensuring you don’t flip them for the first minute.
Flip and fry until both sides are golden brown and the bubbles disappear, around 2-3 minutes.
Avoid frying on high flame to prevent burning.
Notes
Those with gluten sensitivity or wheat allergies should avoid this recipe.
Individuals on a low-calorie diet may want to limit their intake as chakalis are fried.
Related Recipes
Chakali
Chakali, a beloved savory snack from India, is known for its crunchy texture and spicy flavor. Perfect for munching on during festivals or casual gatherings, this delicious snack can be made at home with simple ingredients. Not only does it satisfy your snack cravings, but it also comes with various health benefits.
Wheat Flour Chakali
This traditional Indian delicacy is perfect for festivals, tea time, or any occasion that calls for a savory treat. The recipe features a mix of wheat and rice flour, spices, and herbs, creating a crispy snack that's both delicious and healthful.
Download Nutribit& start your journey towards healthier you!
Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.
Track calories with precision
Plan meals up to a month in advance
Monitor your progress at a glance
Make healthier choices with ease
Know more about Wheat Moong Dal Chakali
How Many Calories Are in Wheat Moong Dal Chakali ?
How Many Calories Are in Wheat Moong Dal Chakali ?
How Much Fat Is in Wheat Moong Dal Chakali ?
How Much Fat Is in Wheat Moong Dal Chakali ?
How Much Protein is in Wheat Moong Dal Chakali ?
How Much Protein is in Wheat Moong Dal Chakali ?
How Much Sugar is in Wheat Moong Dal Chakali ?
How Much Sugar is in Wheat Moong Dal Chakali ?
How Much carbohydrates (carbs) is in Wheat Moong Dal Chakali ?
How Much carbohydrates (carbs) is in Wheat Moong Dal Chakali ?
How Much Fiber is in Wheat Moong Dal Chakali ?
How Much Fiber is in Wheat Moong Dal Chakali ?
Is it Easy to Make Wheat Moong Dal Chakali ?
Is it Easy to Make Wheat Moong Dal Chakali ?
How Long Does It Take to Make Wheat Moong Dal Chakali ?
How Long Does It Take to Make Wheat Moong Dal Chakali ?
Browse more recipes
Recipes You May find Helpful
How to burn 85 calories?
The amount of exercise required to burn off 1 Piece Wheat Moong Dal Chakali
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.