Wheat Oats Roti

Packed with fiber and essential nutrients, this versatile flatbread can be a great addition to your meals, whether for breakfast, lunch, or dinner. Here’s a simple recipe that balances taste and health, making it a fantastic choice for your daily diet.

806 Ratings
3.99K
658 made it
Image of Wheat Oats Roti Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Diabetic
Heart Healthy
High Fiber
High Nutritients
Low Calories
PCOD and PCOS
Weight Loss

High in Fiber: Promotes healthy digestion and regular bowel movements.

Rich in Nutrients: Provides essential vitamins and minerals from both oats and whole wheat.

Heart Health: Oats help reduce cholesterol levels, supporting cardiovascular health.

Stable Energy Levels: Complex carbohydrates from wheat and oats offer sustained energy throughout the day.

Supports Weight Management: High fiber content helps you feel full longer, aiding in weight control.

120 kcal

in 69g

Protein:

4g

Fats:

2.5g

Carbs:

21g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

150mg

Wheat Oats Roti is a nutritious and flavorful twist on the traditional roti, incorporating oats for added health benefits. This wholesome flatbread is perfect for a healthy meal, providing essential nutrients and aiding in digestion.

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Allergy Advice

This recipe contains Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

1 & quarter cups Whole wheat flour

half cup Oats

1 tablespoon Ghee

half teaspoon Salt

half cup Water

Tips

Depending on the type of flour, you might need slightly more or less water. Add water gradually to achieve the right consistency.

Directions

Mix Dry Ingredients: In a large bowl, combine whole wheat flour, oats, and salt.

Add Ghee: Mix in ghee until the mixture resembles coarse crumbs.

Add Water: Gradually add water, kneading to form a soft, smooth dough.

Rest Dough: Cover the dough with a damp cloth and let it rest for 10 minutes.

Roll Roti: Divide the dough into equal portions. Roll each portion into a thin, round shape using a rolling pin.

Cook Roti: Heat a skillet over medium heat. Cook each roti for about 1-2 minutes on each side, until light brown spots appear.

Serving Size: 1 roti (approximately 60 grams)

Notes

Individuals with gluten intolerance or celiac disease should avoid this recipe due to the presence of whole wheat flour.

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Perfect for those seeking a gluten-free and nutrient-rich alternative, these rotis are not only delicious but also contribute to a healthy lifestyle.

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Know more about Wheat Oats Roti

A typical serving 1 Piece of Wheat Oats Roti (69 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Wheat Oats Roti depends on the ingredients and preparation method. On average, one serving 1 Piece (69 grams) of Wheat Oats Roti contains approximately 2.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Wheat Oats Roti? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat Oats Roti depends on the recipe and serving size. On average, 1 Piece of Wheat Oats Roti (about 69 grams) contains approximately 4 grams of protein. If you're customizing your Wheat Oats Roti, consider adding ingredients with higher protein content.

The amount of sugar in an Wheat Oats Roti varies depending on the recipe and serving size. On average, 1 Piece (about 69 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Wheat Oats Roti depends on the serving size and the recipe used. On average, 1 Piece (about 69 grams) contains about 21 grams of carbohydrates.

Wheat Oats Roti contains approximately 3 grams of fiber in 1 Piece (about 69 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Wheat Oats Roti is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Wheat Oats Roti with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Wheat Oats Roti that’s perfect for any occasion!

Making a Wheat Oats Roti typically takes around 25 Mins.

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The amount of exercise required to burn off 1 Piece Wheat Oats Roti

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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