Whey Chia Pudding

This High Protein Whey Chia Pudding is not only a quick and easy treat but also a powerhouse of nutrients. Whether you're looking to fuel your workouts or just need a nutritious snack, this pudding will hit the spot while boosting your overall health!

789 Ratings
1.69K
536 made it
Image of Whey Chia Pudding Recipe
2 Hrs 0 Mins
Prep:2 Hrs 0 Mins
Cook:0 Mins

1 bowl

For 1 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

Heart Healthy
High Fiber
High Nutritients
High Protein
Low Fat
PCOD and PCOS
Weight Gain

High in Protein: With whey protein and chia seeds, this pudding helps in muscle repair and recovery, making it a great post-workout snack.

Rich in Fiber: Chia seeds and oats provide dietary fiber that promotes better digestion and gut health.

Boosts Energy: The combination of oats and protein offers long-lasting energy, keeping you full and focused throughout the day.

Good for Heart Health: Chia seeds are rich in omega-3 fatty acids, which help in reducing inflammation and improving heart health.

Helps with Weight Management: The high fiber content keeps you fuller for longer, reducing overeating and supporting weight loss.

Antioxidant-Rich: Cocoa powder is full of antioxidants that help protect cells from damage.

220 kcal

in 171g

Protein:

15g

Fats:

8.5g

Carbs:

28g

Cholesterol:

12mg

Sodium, Na:

75mg

Potassium, K:

180mg

Looking for a quick, delicious, and healthy snack that's packed with protein and fiber? This High Protein Whey Chia Pudding is an ideal option for fitness enthusiasts, busy professionals, or anyone looking to improve their health. It's loaded with protein from whey and chia seeds and rich in fiber from oats, making it a nutritious way to satisfy your sweet tooth. Plus, it’s easy to prepare, making it perfect for meal prepping!

DessertsIn 5 minutes RecipesMilk RecipesVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

2 tbsp Chia seeds

2 tbsp Oats

half Scoop Whey Protein Powder

150 ml Milk

1 teaspoon Cocoa powder

1 teaspoon Honey

Tips

For added crunch, top with some nuts or seeds before serving.

You can swap honey with maple syrup or any other natural sweetener of your choice.

If you prefer a thicker consistency, use almond milk or coconut milk.

Feel free to experiment with flavors by adding fruits like berries or bananas.

Directions

In a small bowl, combine chia seeds and oats.

In a shaker or blender, mix protein powder with milk until smooth and well-blended.

Pour the protein mixture into the bowl containing the chia seeds and oats.

Add cocoa powder and honey, and stir the mixture until everything is evenly combined.

Cover the bowl and place it in the refrigerator for 2-4 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken.

After refrigeration, enjoy your healthy, high-protein chia pudding as a nutritious snack or breakfast!

Notes

Individuals with lactose intolerance or dairy allergies should avoid this recipe or opt for lactose-free milk and plant-based protein powder.

Those on a low-fiber diet due to specific health issues may want to skip this pudding due to the high fiber content.

Related Recipes

Image of Vegan Chia Pudding Recipe

Vegan Chia Pudding

Easy Chia Pudding Recipe: A Nutrient-Rich Delight

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Whey Chia Pudding

A typical serving 1 bowl of Whey Chia Pudding (171 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Whey Chia Pudding depends on the ingredients and preparation method. On average, one serving 1 bowl (171 grams) of Whey Chia Pudding contains approximately 8.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Whey Chia Pudding? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whey Chia Pudding depends on the recipe and serving size. On average, 1 bowl of Whey Chia Pudding (about 171 grams) contains approximately 15 grams of protein. If you're customizing your Whey Chia Pudding, consider adding ingredients with higher protein content.

The amount of sugar in an Whey Chia Pudding varies depending on the recipe and serving size. On average, 1 bowl (about 171 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Whey Chia Pudding depends on the serving size and the recipe used. On average, 1 bowl (about 171 grams) contains about 28 grams of carbohydrates.

Whey Chia Pudding contains approximately 6 grams of fiber in 1 bowl (about 171 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Whey Chia Pudding is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Whey Chia Pudding with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Whey Chia Pudding that’s perfect for any occasion!

Making a Whey Chia Pudding typically takes around 2 Hrs 0 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Whey Chia Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.