Whole Wheat Bread

Indulge in the comforting aroma and wholesome goodness of homemade whole wheat bread, a nourishing choice for your body and soul.

422 Ratings
401
118 made it
Image of Whole Wheat Bread Recipe
2 Hrs 35 Mins
Prep:2 Hrs 0 Mins
Cook:35 Mins

2 Pieces

For 4 people

Difficulty

Average

Taste

Unknown

Health Benefits

Nutrient-Rich: Packed with essential vitamins, minerals, and fiber from whole wheat flour, promoting better digestion and overall health.

Heart-Healthy: Whole wheat bread may help lower the risk of heart disease due to its high fiber and low saturated fat content.

Weight Management: Its fiber content helps keep you fuller for longer, aiding in weight management and promoting a healthy metabolism.

Blood Sugar Control: Unlike refined flours, whole wheat bread has a lower glycemic index, making it a better choice for blood sugar regulation.

Improved Digestion: The fiber in whole wheat bread supports digestive health by promoting regular bowel movements and preventing constipation.

Sustainable Choice: Baking homemade bread reduces reliance on store-bought options, contributing to a more sustainable lifestyle.

150 kcal

in 63g

Protein:

5g

Fats:

4g

Carbs:

25g

Cholesterol:

mg

Sodium, Na:

200mg

Potassium, K:

180mg

This recipe is a testament to wholesome goodness, crafted with care and devoid of all-purpose flour. Say goodbye to store-bought loaves filled with additives, and hello to the simple pleasure of freshly baked, nutrient-rich bread straight from your oven.

Ingredients

4

half kg Whole Wheat Flour

10 grams Active Dry Yeast

10 grams Salt

30 grams honey

30 grams Olive Oil

350 ml Lukewarm water

Directions

In a large mixing bowl, combine whole wheat flour, yeast, and salt. Mix well.

Make a well in the center of the dry ingredients and add honey, olive oil, and lukewarm water.

Mix the ingredients until a dough forms.

Knead the dough on a lightly floured surface for about 8-10 minutes, or until it becomes smooth and elastic.

Place the dough in a greased bowl, cover it with a kitchen towel, and let it rise in a warm place for about 1 hour, or until it doubles in size.

Preheat your oven to 375°F (190°C). Punch down the risen dough to remove air bubbles and shape it into a loaf.

Place the shaped dough into a greased loaf pan, cover it, and let it rise for another 30 minutes.

Once risen, bake the bread in the preheated oven for 30-35 minutes, or until it turns golden brown and sounds hollow when tapped on the bottom.

Remove the bread from the oven and let it cool in the pan for a few minutes before transferring it to a wire rack to cool completely.

Slice and serve your homemade whole wheat bread, and enjoy the wholesome goodness!

Makes 1 loaf (approximately 12 slices).

Notes

Ensure your yeast is fresh and active for proper rising of the bread.

Lukewarm water should be around 110°F (45°C) to activate the yeast effectively.

Don't rush the rising process; allow the dough enough time to double in size for optimal texture.

Experiment with adding seeds or nuts to the dough for added flavor and nutrition.

Store leftover bread in an airtight container or ziplock bag at room temperature for up to 3-4 days, or freeze slices for longer shelf life.

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Know more about Whole Wheat Bread

A typical serving 2 Pieces of Whole Wheat Bread (63 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Whole Wheat Bread depends on the ingredients and preparation method. On average, one serving 2 Pieces (63 grams) of Whole Wheat Bread contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Whole Wheat Bread? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Bread depends on the recipe and serving size. On average, 2 Pieces of Whole Wheat Bread (about 63 grams) contains approximately 5 grams of protein. If you're customizing your Whole Wheat Bread, consider adding ingredients with higher protein content.

The amount of sugar in an Whole Wheat Bread varies depending on the recipe and serving size. On average, 2 Pieces (about 63 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Whole Wheat Bread depends on the serving size and the recipe used. On average, 2 Pieces (about 63 grams) contains about 25 grams of carbohydrates.

Whole Wheat Bread contains approximately 4 grams of fiber in 2 Pieces (about 63 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Whole Wheat Bread is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Whole Wheat Bread with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Whole Wheat Bread that’s perfect for any occasion!

Making a Whole Wheat Bread typically takes around 2 Hrs 35 Mins.

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The amount of exercise required to burn off 2 Pieces Whole Wheat Bread

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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