Whole Wheat Roti

Packed with fiber, vitamins, and minerals, they serve as a perfect accompaniment to a variety of dishes or even as a standalone meal.

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379 made it
Image of Whole Wheat Roti Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 Piece

For 4 people

Difficulty

Average

Taste

Unknown

Health Benefits

High Fiber
Low Calories
Weight Loss

Rich in Fiber: Whole wheat roti is a good source of dietary fiber, aiding in digestion and promoting gut health.

Nutrient Dense: Packed with essential nutrients like vitamins B and E, as well as minerals like iron and magnesium.

Weight Management: Low in calories and high in fiber, whole wheat roti can help in weight management by keeping you full for longer.

Blood Sugar Control: The complex carbohydrates in whole wheat roti help in regulating blood sugar levels, making it suitable for diabetics.

Heart Health: Being low in saturated fat and cholesterol-free, it supports heart health and lowers the risk of cardiovascular diseases.

Energy Boost: Provides a steady release of energy, keeping you active throughout the day.

120 kcal

in 107g

Protein:

4g

Fats:

1.5g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

50mg

Potassium, K:

100mg

Whole wheat roti is a versatile and nutritious addition to your diet. Enjoy it as a part of your balanced meals to reap its numerous health benefits while tantalizing your taste buds.

Budget CookingIndian CuisineMain DishesQuick & Easy RecipesRecipes with GrainVegetarian Recipes

Ingredients

4

250 grams Whole Wheat Flour

150 ml Water

half teaspoon Salt

Directions

In a mixing bowl, combine whole wheat flour and salt.

Gradually add water and knead the mixture into a soft, smooth dough. Adjust water as needed to form a pliable dough.

Divide the dough into small lemon-sized balls. Heat a tawa (flat skillet) over medium-high heat.

Take one dough ball, flatten it slightly, and dust it with some whole wheat flour.

Roll out the dough ball into a thin, round disc using a rolling pin. Carefully transfer the rolled dough onto the hot tawa.

Cook for about 30 seconds, or until small bubbles start to appear on the surface.

Flip the roti and cook the other side for another 30 seconds.

Once both sides are lightly browned, remove the roti from the tawa and transfer it to a plate.

Repeat the process with the remaining dough balls.

Serve hot with your favorite curry, dal, or yogurt.

Makes approximately 8-10 rotis.

Notes

For softer rotis, cover them with a clean kitchen towel after cooking to retain moisture.

You can add a teaspoon of oil or ghee to the dough for extra softness and flavor.

Experiment with different flours like multigrain or barley for variation.

To keep rotis warm, stack them on a plate and cover with a lid or aluminum foil.

Don't overcook the roti; it should have light brown spots on both sides for the perfect texture.

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Know more about Whole Wheat Roti

A typical serving 1 Piece of Whole Wheat Roti (107 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Whole Wheat Roti depends on the ingredients and preparation method. On average, one serving 1 Piece (107 grams) of Whole Wheat Roti contains approximately 1.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Whole Wheat Roti ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Roti depends on the recipe and serving size. On average, 1 Piece of Whole Wheat Roti (about 107 grams) contains approximately 4 grams of protein. If you're customizing your Whole Wheat Roti , consider adding ingredients with higher protein content.

The amount of sugar in an Whole Wheat Roti varies depending on the recipe and serving size. On average, 1 Piece (about 107 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Whole Wheat Roti depends on the serving size and the recipe used. On average, 1 Piece (about 107 grams) contains about 25 grams of carbohydrates.

Whole Wheat Roti contains approximately 3 grams of fiber in 1 Piece (about 107 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Whole Wheat Roti is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Whole Wheat Roti with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Whole Wheat Roti that’s perfect for any occasion!

Making a Whole Wheat Roti typically takes around 30 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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