Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji)

Yardlong beans are packed with essential nutrients including protein, vitamin A, thiamin, riboflavin, iron, phosphorus, and potassium. They are also an excellent source of vitamin C, folate, magnesium, and manganese, making them a superfood for a balanced diet.

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Image of Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Diabetic
Heart Healthy
High Fiber
High Nutritients
Low Calories
Low Carbs
Low Fat
Weight Loss

Vitamin-Packed: High in vitamin A, C, and folate, which support immune function and skin health.

Mineral-Rich: Contains iron, magnesium, and manganese, important for blood health and metabolic functions.

Supports Digestion: High in dietary fiber, promoting healthy digestion and preventing constipation.

Low-Calorie: A low-calorie vegetable, making it great for weight management diets.

Antioxidant Properties: Provides antioxidants that help fight free radicals in the body.

90 kcal

in 115g

Protein:

2g

Fats:

5g

Carbs:

9g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

300mg

Chavlicha Shenga Chi Bhaji, also known as Yardlong Bean Stir-Fry, is a traditional Marathi dish made with fresh green long beans. This simple yet flavorful recipe is not only a culinary delight but also a powerhouse of nutrition. Yardlong beans are a rich source of protein, vitamins, and essential minerals, making this dish a perfect addition to a healthy diet. Serve it with roti, bhakri, or rice for a wholesome meal.

Indian CuisineJain PreparationMaharashtrian CuisineMain DishesQuick & Easy RecipesSabji / SabziVegetarian Recipes

Ingredients

2

250 grams Long beans(chavlicha shenga), washed and cut into small pieces

1 tablespoon Oil

half teaspoon Mustard seeds

half teaspoon Cumin seeds

4 pieces Curry leaves

2 pieces Green Chilies

half cup Water

Salt as per taste

Coconut as per choice

Tips

Use fresh beans for the best flavor and nutritional benefits.

Adjust the number of green chilies according to your spice preference.

You can also garnish with chopped coriander leaves for added flavor.

Directions

Preparation: Wash the long beans thoroughly and cut them into small pieces.

Tempering: Heat 1 tbsp oil in a pan over medium heat. Add 0.5 tsp mustard seeds and 0.5 tsp cumin seeds. Let them splutter.

Aromatics: Add 4 curry leaves and 2 chopped green chilies. Sauté for a few seconds until aromatic.

Cooking Beans: Add the chopped long beans to the pan. Stir well to mix with the tempering.

Add Water and Salt: Pour in 0.5 cup water and add salt to taste. Stir and cover the pan with a lid.

Cook: Let it cook on low heat for about 10-15 minutes until the beans are tender. Stir occasionally to ensure even cooking.

Garnish: Once the beans are cooked, garnish with fresh grated coconut.

Serve: Serve hot with roti, bhakri, or rice.

Notes

Yardlong beans are known for their medicinal properties, such as improving digestion, boosting immunity, and providing essential nutrients for overall health.

However, individuals with kidney problems should avoid consuming too much due to their potassium content.

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Know more about Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji)

A typical serving 1 bowl of Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) (115 grams) contains approximately 90 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) depends on the ingredients and preparation method. On average, one serving 1 bowl (115 grams) of Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) depends on the recipe and serving size. On average, 1 bowl of Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) (about 115 grams) contains approximately 2 grams of protein. If you're customizing your Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji), consider adding ingredients with higher protein content.

The amount of sugar in an Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) varies depending on the recipe and serving size. On average, 1 bowl (about 115 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) depends on the serving size and the recipe used. On average, 1 bowl (about 115 grams) contains about 9 grams of carbohydrates.

Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) contains approximately 3 grams of fiber in 1 bowl (about 115 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) that’s perfect for any occasion!

Making a Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) typically takes around 20 Mins.

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