Yellow Moong Dal Chilla
Fuel your body with the wholesome goodness of Yellow Moong Dal Chillas, a nutritious addition to your diet promoting vitality and wellness!
1 Piece
For 2 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Rich in Protein: Yellow moong dal is a good source of plant-based protein, essential for muscle repair and growth.
High in Fiber: These chillas are fiber-rich, aiding in digestion and promoting gut health.
Low in Calories: With just 150 calories per serving, they are an excellent option for those watching their calorie intake.
Packed with Vitamins and Minerals: Loaded with essential nutrients like iron, potassium, and calcium, they contribute to overall well-being.
Heart-Healthy: The absence of saturated fats and the presence of fiber make them heart-friendly, helping to regulate cholesterol levels.
150 kcal
in 126g
Protein:
9g
Fats:
3g
Carbs:
25g
Cholesterol:
mg
Sodium, Na:
300mg
Potassium, K:
450mg
Ingredients
2
1 cup Yellow moong dal
1 piece Onion
1 piece Green chilli
2 tbsp Tablespoons coriander leaves
half teaspoon Cumin seeds
Salt as per taste
quarter teaspoon Turmeric powder
quarter teaspoon Red chili powder
Oil as per taste
Tips
Ensure the batter is of pouring consistency to spread easily on the pan.
You can customize the toppings by adding grated veggies like carrots or spinach to enhance the nutritional value.
Directions
Rinse the yellow moong dal thoroughly under running water and soak it in enough water for 3-4 hours or overnight.
After soaking, drain the water from the dal and transfer it to a blender.
Add chopped onion, green chili, coriander leaves, cumin seeds, salt, turmeric powder, and red chili powder (if using) to the blender.
Blend the mixture into a smooth batter. Add a little water if needed to adjust the consistency. The batter should be thick yet pourable.
Heat a non-stick pan or griddle over medium heat and lightly grease it with oil.
Pour a ladleful of the batter onto the center of the pan and spread it gently into a circular shape using the back of the ladle.
Drizzle a few drops of oil around the edges of the chilla and cook for 2-3 minutes or until the bottom turns golden brown.
Flip the chilla using a spatula and cook the other side for another 2-3 minutes until it's cooked through and golden brown.
Repeat the process with the remaining batter to make more chillas.
Serve the hot and crispy yellow moong dal chillas with green chutney, yogurt, or any dipping sauce of your choice.
Notes
Yellow moong dal is known for its cooling properties and is often recommended in Ayurveda to balance pitta dosha.
However, individuals with Kapha imbalance should consume it in moderation due to its heavy nature.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.