Yellow Moong Dal Chilla

Fuel your body with the wholesome goodness of Yellow Moong Dal Chillas, a nutritious addition to your diet promoting vitality and wellness!

374 Ratings
1.87K
516 made it
Image of Yellow Moong Dal Chilla Recipe
4 Hrs 15 Mins
Prep:4 Hrs 0 Mins
Cook:15 Mins

1 Piece

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in Protein: Yellow moong dal is a good source of plant-based protein, essential for muscle repair and growth.

High in Fiber: These chillas are fiber-rich, aiding in digestion and promoting gut health.

Low in Calories: With just 150 calories per serving, they are an excellent option for those watching their calorie intake.

Packed with Vitamins and Minerals: Loaded with essential nutrients like iron, potassium, and calcium, they contribute to overall well-being.

Heart-Healthy: The absence of saturated fats and the presence of fiber make them heart-friendly, helping to regulate cholesterol levels.

150 kcal

in 126g

Protein:

9g

Fats:

3g

Carbs:

25g

Cholesterol:

mg

Sodium, Na:

300mg

Potassium, K:

450mg

Ingredients

2

1 cup Yellow moong dal

1 piece Onion

1 piece Green chilli

2 tbsp Tablespoons coriander leaves

half teaspoon Cumin seeds

Salt as per taste

quarter teaspoon Turmeric powder

quarter teaspoon Red chili powder

Oil as per taste

Tips

Ensure the batter is of pouring consistency to spread easily on the pan.

You can customize the toppings by adding grated veggies like carrots or spinach to enhance the nutritional value.

Directions

Rinse the yellow moong dal thoroughly under running water and soak it in enough water for 3-4 hours or overnight.

After soaking, drain the water from the dal and transfer it to a blender.

Add chopped onion, green chili, coriander leaves, cumin seeds, salt, turmeric powder, and red chili powder (if using) to the blender.

Blend the mixture into a smooth batter. Add a little water if needed to adjust the consistency. The batter should be thick yet pourable.

Heat a non-stick pan or griddle over medium heat and lightly grease it with oil.

Pour a ladleful of the batter onto the center of the pan and spread it gently into a circular shape using the back of the ladle.

Drizzle a few drops of oil around the edges of the chilla and cook for 2-3 minutes or until the bottom turns golden brown.

Flip the chilla using a spatula and cook the other side for another 2-3 minutes until it's cooked through and golden brown.

Repeat the process with the remaining batter to make more chillas.

Serve the hot and crispy yellow moong dal chillas with green chutney, yogurt, or any dipping sauce of your choice.

Notes

Yellow moong dal is known for its cooling properties and is often recommended in Ayurveda to balance pitta dosha.

However, individuals with Kapha imbalance should consume it in moderation due to its heavy nature.

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Know more about Yellow Moong Dal Chilla

A typical serving 1 Piece of Yellow Moong Dal Chilla (126 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Yellow Moong Dal Chilla depends on the ingredients and preparation method. On average, one serving 1 Piece (126 grams) of Yellow Moong Dal Chilla contains approximately 3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Yellow Moong Dal Chilla? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yellow Moong Dal Chilla depends on the recipe and serving size. On average, 1 Piece of Yellow Moong Dal Chilla (about 126 grams) contains approximately 9 grams of protein. If you're customizing your Yellow Moong Dal Chilla, consider adding ingredients with higher protein content.

The amount of sugar in an Yellow Moong Dal Chilla varies depending on the recipe and serving size. On average, 1 Piece (about 126 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Yellow Moong Dal Chilla depends on the serving size and the recipe used. On average, 1 Piece (about 126 grams) contains about 25 grams of carbohydrates.

Yellow Moong Dal Chilla contains approximately 7 grams of fiber in 1 Piece (about 126 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Yellow Moong Dal Chilla is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Yellow Moong Dal Chilla with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Yellow Moong Dal Chilla that’s perfect for any occasion!

Making a Yellow Moong Dal Chilla typically takes around 4 Hrs 15 Mins.

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The amount of exercise required to burn off 1 Piece Yellow Moong Dal Chilla

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.