Yellow Potato Sabji

Yellow Potato Sabji is a delightful Indian dish that combines tender boiled potatoes with a flavorful blend of spices and herbs. This recipe is perfect for a quick, nutritious, and satisfying meal. Rich in potassium, vitamins, and fiber, this dish supports heart health and aids digestion.

611 Ratings
585
472 made it
Image of Yellow Potato Sabji Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 small bowl

For 4 people

Difficulty

Easiest

Taste

Spicy

Health Benefits

Weight Gain

Rich in Potassium: Supports heart health and maintains blood pressure levels.

Good Source of Fiber: Aids digestion and promotes bowel regularity.

Low in Saturated Fats: Heart-healthy and suitable for those monitoring cholesterol.

Contains Antioxidants: From spices and herbs, which help fight inflammation.

Boosts Immunity: Ingredients like turmeric and garlic are known for their immune-boosting properties.

150 kcal

in 134g

Protein:

3g

Fats:

5g

Carbs:

22g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

350mg

Yellow Potato Sabji is a quintessential Indian dish bursting with vibrant flavors and wholesome goodness. This simple yet satisfying recipe is a staple in many households, cherished for its taste and nutritional value.

Indian CuisineMaharashtrian CuisineMain DishesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensSabji / SabziVegetarian Recipes

Ingredients

4

2 tbsp Oil

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

quarter teaspoon Hing

6 pieces Curry leaves

1 piece Onion , Sliced

4 pieces Garlic Cloves

1 teaspoon Coriander seeds

1 inch Ginger

4 pieces Green Chilies

half cup Coriander leaves

half teaspoon Turmeric powder

0 Serving Salt

4 pieces Potatoes

Coconut as per taste

Tips

Use fresh ingredients to maximize flavor and nutritional value.

Adjust the amount of green chilies based on your preferred spice level.

Directions

Start by boiling the potatoes until they are soft. Once boiled, chop them into bite-sized pieces.

In a medium-sized pan, heat the oil over medium heat. Add cumin seeds, mustard seeds, and hing. Allow them to sizzle for a few seconds.

Add the curry leaves and chopped onion to the pan. Sauté until the onion becomes translucent.

In a mortar, crush garlic, coriander seeds, ginger, green chillies, and fresh coriander leaves to form a coarse paste.

Add the prepared paste to the pan and sauté for a minute until the raw smell diminishes.

Mix in turmeric powder and salt. Stir well to combine all the spices.

Add the chopped boiled potatoes to the pan. Mix everything thoroughly to coat the potatoes with the spices.

Cook the mixture for 4-5 minutes, allowing the flavors to meld. Garnish with freshly grated coconut and fresh coriander leaves.

Serve the delicious Yellow Potato Sabji hot with rice, roti, or naan.

Notes

Avoid this recipe if you are allergic to any of the ingredients, particularly mustard seeds, or if you have conditions that require you to limit your salt intake.

Always consult with a healthcare provider if you have any concerns about the ingredients in this recipe.

Enjoy this delicious and nutritious Yellow Potato Sabji with your favorite Indian bread or rice!

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Know more about Yellow Potato Sabji

A typical serving 1 small bowl of Yellow Potato Sabji (134 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Yellow Potato Sabji depends on the ingredients and preparation method. On average, one serving 1 small bowl (134 grams) of Yellow Potato Sabji contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Yellow Potato Sabji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yellow Potato Sabji depends on the recipe and serving size. On average, 1 small bowl of Yellow Potato Sabji (about 134 grams) contains approximately 3 grams of protein. If you're customizing your Yellow Potato Sabji, consider adding ingredients with higher protein content.

The amount of sugar in an Yellow Potato Sabji varies depending on the recipe and serving size. On average, 1 small bowl (about 134 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Yellow Potato Sabji depends on the serving size and the recipe used. On average, 1 small bowl (about 134 grams) contains about 22 grams of carbohydrates.

Yellow Potato Sabji contains approximately 3 grams of fiber in 1 small bowl (about 134 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Yellow Potato Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Yellow Potato Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Yellow Potato Sabji that’s perfect for any occasion!

Making a Yellow Potato Sabji typically takes around 20 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.