Zero Oil Dal

Savor the essence of simplicity with this Zero Oil Tur Dal Recipe, a wholesome dish that nourishes both body and soul.

119 Ratings
1.16K
566 made it
Image of Zero Oil Dal Recipe
20 Mins
Prep:5 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Fiber
High Protein
Low Calories
Low Carbs
Low Fat
Weight Loss
Zero Oil Recipes

Rich source of plant-based protein.

Low in saturated fats and cholesterol-free.

Provides essential vitamins and minerals like iron and potassium.

Helps in maintaining healthy digestion due to the presence of cumin seeds.

Can be easily customized with additional vegetables for added nutrition.

180 kcal

in 226g

Protein:

12g

Fats:

1.5g

Carbs:

30g

Cholesterol:

0mg

Sodium, Na:

600mg

Potassium, K:

700mg

Tur dal is rich in protein, making it beneficial for muscle repair and growth.Turmeric powder possesses anti-inflammatory properties and aids in boosting immunity.Cumin seeds aid digestion and can alleviate symptoms of bloating and gas.

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Ingredients

2

half cup Tur dal

1 piece Tomato, Chopped

half teaspoon Turmeric powder

1 teaspoon Cumin seeds

2 cups Water

Coconut as per taste

Salt as per taste

Black pepper as per taste

Tips

Soaking the dal helps in reducing cooking time and aids in better digestion.

Adjust the consistency of the dal by adding more or less water according to your preference.

Experiment with different spices and herbs to customize the flavor according to your taste.

Serve this dal with steamed rice or whole wheat roti for a complete meal.

Directions

In a pressure cooker, combine the soaked tur dal, chopped tomato, turmeric powder, salt, cumin seeds, and water.

Close the pressure cooker lid and cook over medium heat until you hear about 2 whistles.

Once cooked, allow the pressure to release naturally.

Open the lid carefully and check the consistency of the dal. Adjust water if needed.

Garnish the dal with freshly grated coconut and chopped coriander leaves.

Season with freshly ground black pepper before serving.

Notes

Individuals with certain dietary restrictions or allergies to any of the ingredients should avoid this recipe.

Additionally, those on a low-carbohydrate diet may want to moderate their intake of dal due to its carbohydrate content.

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Know more about Zero Oil Dal

A typical serving 1 bowl of Zero Oil Dal (226 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Zero Oil Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (226 grams) of Zero Oil Dal contains approximately 1.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Zero Oil Dal ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zero Oil Dal depends on the recipe and serving size. On average, 1 bowl of Zero Oil Dal (about 226 grams) contains approximately 12 grams of protein. If you're customizing your Zero Oil Dal , consider adding ingredients with higher protein content.

The amount of sugar in an Zero Oil Dal varies depending on the recipe and serving size. On average, 1 bowl (about 226 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Zero Oil Dal depends on the serving size and the recipe used. On average, 1 bowl (about 226 grams) contains about 30 grams of carbohydrates.

Zero Oil Dal contains approximately 8 grams of fiber in 1 bowl (about 226 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Zero Oil Dal is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Zero Oil Dal with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Zero Oil Dal that’s perfect for any occasion!

Making a Zero Oil Dal typically takes around 20 Mins.

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