Zero Oil Matar Paneer

Indulge guilt-free with our Zero Oil Matar Paneer recipe, packed with flavor and health benefits. Perfect for those seeking a nutritious yet delicious meal without compromising on taste.

421 Ratings
665
323 made it
Image of Zero Oil Matar Paneer Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 cup

For 2 people

Difficulty

Average

Taste

Spicy

Health Benefits

High Protein
Low Calories
Low Fat
Zero Oil Recipes

Low Fat: This oil-free recipe helps in reducing overall fat intake, promoting heart health.

High Protein: Paneer and green peas provide a good dose of protein, aiding in muscle repair and growth.

Vitamins and Minerals: Tomatoes and spices offer essential vitamins and minerals, boosting immunity and overall well-being.

Digestive Aid: The combination of spices aids digestion, preventing bloating and discomfort.

Weight Management: With no added oil, this dish is a perfect addition to weight loss diets, providing satiety without excess calories.

220 kcal

in 61g

Protein:

14g

Fats:

12g

Carbs:

18g

Cholesterol:

25mg

Sodium, Na:

450mg

Potassium, K:

500mg

Enjoy the goodness of traditional Indian flavors without the guilt! This oil-free matar paneer recipe is a wholesome and nutritious dish that's light on the stomach and perfect for those looking to maintain a healthy lifestyle.

Indian CuisineMain DishesQuick & Easy RecipesRecipes using CurdVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

3 pieces Tomatoes

1 piece Onion

quarter cup Soaked cashews

quarter cup Curd

2 tsp Red chilli powder

1 teaspoon Coriander powder

1 teaspoon Cumin powder

half teaspoon Turmeric

half teaspoon Garam masala

200 grams Paneer

half cup Green peas

1 teaspoon Kasuri methi

Salt as per taste

Tips

Ensure to soak cashews beforehand for a smooth paste.Adjust spice levels according to personal preference.Substitute tofu for paneer for a vegan version of the dish.

Directions

In a saucepan, bring water to a boil.

Add tomatoes and onion piece. Boil for 8-10 minutes until soft.

Remove from heat, transfer to a plate, and let it cool. Peel off the tomato skins.

In a mixer grinder, blend the tomatoes, onion, and soaked cashews to form a smooth paste.

Heat a pan, add the paste along with water. Cook for 5-6 minutes.

In a bowl, mix curd, red chili powder, coriander powder, cumin powder, turmeric, and garam masala.

Add this mixture to the pan. Stir well and cook covered for 2-3 minutes.

Add chopped paneer, green peas, kasuri methi, water, and salt. Mix well and cook for 5 minutes.

Serve hot with roti, chapati, or rice.

Notes

Individuals with lactose intolerance or dairy allergies should avoid this dish.

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Know more about Zero Oil Matar Paneer

A typical serving 1 cup of Zero Oil Matar Paneer (61 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Zero Oil Matar Paneer depends on the ingredients and preparation method. On average, one serving 1 cup (61 grams) of Zero Oil Matar Paneer contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Zero Oil Matar Paneer? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zero Oil Matar Paneer depends on the recipe and serving size. On average, 1 cup of Zero Oil Matar Paneer (about 61 grams) contains approximately 14 grams of protein. If you're customizing your Zero Oil Matar Paneer, consider adding ingredients with higher protein content.

The amount of sugar in an Zero Oil Matar Paneer varies depending on the recipe and serving size. On average, 1 cup (about 61 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Zero Oil Matar Paneer depends on the serving size and the recipe used. On average, 1 cup (about 61 grams) contains about 18 grams of carbohydrates.

Zero Oil Matar Paneer contains approximately 4 grams of fiber in 1 cup (about 61 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Zero Oil Matar Paneer is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Zero Oil Matar Paneer with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Zero Oil Matar Paneer that’s perfect for any occasion!

Making a Zero Oil Matar Paneer typically takes around 25 Mins.

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