Zero-Oil Soya Chunks Curry

Indulge in a guilt-free delight with our Healthy Zero Oil Soya Chunks Curry Recipe. Packed with protein and nutrients, it's a savory treat that nourishes without the excess oil.

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Image of Zero-Oil Soya Chunks Curry Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

1 cup

For 4 people

Difficulty

Average

Taste

Spicy

Health Benefits

High Nutritients
High Protein
Low Calories
Low Fat
Weight Loss
Zero Oil Recipes

Rich in Protein: Soya chunks are a powerhouse of protein, aiding in muscle repair and growth.

Heart-Healthy: Zero-oil preparation helps maintain cardiovascular health and keeps cholesterol levels in check.

Weight Management: Low in calories and high in fiber, it supports weight loss and promotes a feeling of fullness.

Bone Health: Loaded with essential nutrients like calcium and vitamin D, it contributes to strong bones and teeth.

Blood Sugar Regulation: With a low glycemic index, it helps stabilize blood sugar levels, making it suitable for diabetics.

Digestive Wellness: The fiber content aids in digestion and promotes a healthy gut.

180 kcal

in 183g

Protein:

12g

Fats:

6g

Carbs:

20g

Cholesterol:

2mg

Sodium, Na:

420mg

Potassium, K:

560mg

Savor the goodness of protein-rich soya chunks in a delectable, creamy curry without a drop of oil! This recipe combines the wholesomeness of soya with the richness of cashews and spices, making it a perfect addition to your healthy meal repertoire.

GravyIndian CuisineMain DishesQuick & Easy RecipesVegetarian Recipes

Ingredients

4

3 pieces Tomatoes

1 piece Onion

quarter cup Soaked cashews

quarter cup Curd

2 tsp Red chilli powder

1 teaspoon Coriander powder

1 teaspoon Cumin powder

half teaspoon Turmeric

half teaspoon Garam masala

half cup Soya chunks

1 teaspoon Kasuri methi

Salt as per taste

Tips

Adjust spice levels according to preference.

For a creamier texture, blend in a bit of milk or coconut milk.

Customize with your favorite vegetables for added nutrition.

Store leftovers in an airtight container in the refrigerator for up to 2 days.

Directions

Boil water and add soya chunks. Let soak for 10 minutes, then squeeze out excess water.

Boil tomatoes and onion until soft, then blend into a smooth paste with soaked cashews.

Heat a pan, add the paste, water, and grated ginger. Cook for 2-3 minutes.

Mix curd, red chili powder, coriander powder, cumin powder, turmeric, and garam masala in a bowl.

Add the mixture to the pan. Stir well and cook covered for 2-3 minutes.

Add soya chunks, kasuri methi, water, and salt. Mix well and cook for 10 minutes.

Serve hot with roti, chapati, or rice.

Notes

Beneficial for vegetarians and those looking for meat alternatives.

Avoid if allergic to soy products or nuts.

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Know more about Zero-Oil Soya Chunks Curry

A typical serving 1 cup of Zero-Oil Soya Chunks Curry (183 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Zero-Oil Soya Chunks Curry depends on the ingredients and preparation method. On average, one serving 1 cup (183 grams) of Zero-Oil Soya Chunks Curry contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Zero-Oil Soya Chunks Curry? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zero-Oil Soya Chunks Curry depends on the recipe and serving size. On average, 1 cup of Zero-Oil Soya Chunks Curry (about 183 grams) contains approximately 12 grams of protein. If you're customizing your Zero-Oil Soya Chunks Curry, consider adding ingredients with higher protein content.

The amount of sugar in an Zero-Oil Soya Chunks Curry varies depending on the recipe and serving size. On average, 1 cup (about 183 grams) contains about 7 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Zero-Oil Soya Chunks Curry depends on the serving size and the recipe used. On average, 1 cup (about 183 grams) contains about 20 grams of carbohydrates.

Zero-Oil Soya Chunks Curry contains approximately 6 grams of fiber in 1 cup (about 183 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Zero-Oil Soya Chunks Curry is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Zero-Oil Soya Chunks Curry with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Zero-Oil Soya Chunks Curry that’s perfect for any occasion!

Making a Zero-Oil Soya Chunks Curry typically takes around 30 Mins.

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