Zunka / Besan Suka Sabji

Flavorful Zunka/Suka Besan Sabji: A Spicy Delight

483 Ratings
2.16K
199 made it
Image of Zunka / Besan Suka Sabji Recipe
15 Mins
Prep:5 Mins
Cook:10 Mins

1 cup

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
Low Calories
Low Fat

Rich in Protein: Gram flour (besan) is a good source of plant-based protein, essential for muscle repair and growth.

High Fiber Content: With the inclusion of besan and fresh vegetables, Zunka promotes better digestion and helps maintain bowel regularity.

Packed with Vitamins and Minerals: Ingredients like ginger, garlic, and coriander contribute to the dish's nutrient profile, offering vitamins and minerals crucial for overall health.

Lowers Cholesterol: Mustard seeds used in the recipe are known to contain compounds that can help reduce LDL (bad) cholesterol levels.

Boosts Immunity: The blend of spices like cumin, coriander, and red chili powder provides antioxidant properties that support the immune system.

Weight Management: Zunka is a satiating dish that can aid in weight management due to its high protein and fiber content, keeping you full for longer periods.

235 kcal

in 120g

Protein:

7g

Fats:

14g

Carbs:

22g

Cholesterol:

0mg

Sodium, Na:

780mg

Potassium, K:

320mg

Indulge in the rich flavors of Zunka or Suka Besan Sabji, a traditional Indian dish bursting with spices and textures. This quick and easy recipe combines the goodness of besan (gram flour) with aromatic spices, creating a dish that pairs perfectly with jowar roti or any other flatbread.

Budget CookingIndian CuisineMaharashtrian CuisineMain DishesQuick & Easy RecipesSabji / SabziVegetarian Recipes

Allergy Advice

This recipe contains Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

3 tbsp Oil

1 teaspoon Mustard seeds

1 teaspoon Cumin Seeds

quarter teaspoon Hing

8 pieces Curry leaves

1 piece Onion

6 pieces Garlic Cloves

1 piece Ginger

half cup Coriander leaves

2 tbsp Red chilli powder

1 cup Besan

Water as per taste

2 tbsp Coconut

Salt as per taste

Directions

Heat 3 tablespoons of oil in a pan. Add 1 teaspoon of mustard seeds, 1 teaspoon of cumin seeds, 1/4 teaspoon of hing, 8 curry leaves, and 1 chopped onion. Saute until the onion turns translucent.

In a mortar, crush 6 cloves of garlic, 1-inch piece of ginger, and 1/2 cup of coriander leaves to form a paste.

Add the prepared paste to the sautéed onion mixture and mix well. Then, add 2 tablespoons of red chili powder and mix again.

Gradually add 1 cup of besan (gram flour) to the mixture, stirring continuously to avoid lumps. Adjust the consistency by adding a little water as needed.

Season with salt according to taste. Continue cooking the mixture, stirring continuously, until the besan is cooked through and the raw smell disappears.

Sprinkle some water over the mixture at 2-3 intervals while stirring, ensuring even cooking.

Finally, add 2 tablespoons of fresh grated coconut and chopped coriander leaves. Mix well and serve hot with Jowar roti or any other flatbread of your choice.

Notes

Individuals allergic to gluten should avoid this dish due to the presence of besan (gram flour).

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Know more about Zunka / Besan Suka Sabji

A typical serving 1 cup of Zunka / Besan Suka Sabji (120 grams) contains approximately 235 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Zunka / Besan Suka Sabji depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Zunka / Besan Suka Sabji contains approximately 14 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Zunka / Besan Suka Sabji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zunka / Besan Suka Sabji depends on the recipe and serving size. On average, 1 cup of Zunka / Besan Suka Sabji (about 120 grams) contains approximately 7 grams of protein. If you're customizing your Zunka / Besan Suka Sabji, consider adding ingredients with higher protein content.

The amount of sugar in an Zunka / Besan Suka Sabji varies depending on the recipe and serving size. On average, 1 cup (about 120 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Zunka / Besan Suka Sabji depends on the serving size and the recipe used. On average, 1 cup (about 120 grams) contains about 22 grams of carbohydrates.

Zunka / Besan Suka Sabji contains approximately 5 grams of fiber in 1 cup (about 120 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Zunka / Besan Suka Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Zunka / Besan Suka Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Zunka / Besan Suka Sabji that’s perfect for any occasion!

Making a Zunka / Besan Suka Sabji typically takes around 15 Mins.

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