Ramen maruchan

Common Food

10.37

% from protein

55.15

% from carbs

55.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 566.1 g(566g)
Amount per serving
Calories
383.5
% Daily value*

Total Fat 14.6 g
22.4%

Saturated 6.7 g
33.5%

Polyunsaturated 1.8 g

Monounsaturated 5 g

Sodium, Na 1633.3 mg
71%

Potassium, K 75.1 mg
1.6%

Total Carbohydrates 52.5 g
19.1%

Fiber 3.1 g
10.9%

Sugars 1 g
1.9%

Starch 44.2 g

Protein 9.9 g
19.7%

Water 484.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 2.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 124.1 UG

Folic acid 112.2 UG

Folate, food 11.9 UG

Folate, DFE 202.3 UG

Vitamin B-12 0 UG

Choline, total 10.9 mg

Vitamin K (Dihydrophylloquinone) 0.9 UG

Vitamin K (phylloquinone) 1 UG

Calcium 16.7 mg

Iron 2.2 mg

Magnesium 34.4 mg

Phosphorus, P 98.6 mg

Zinc 0.9 mg

Copper 0.2 mg

Fluoride, F 49.9 UG

Manganese, Mn 0.6 mg

Selenium 44.9 UG

Ash 4.7 g

Sucrose 0.2 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.7 g

Theobromine 0 mg

Energy 1602.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 5.9 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 5 g

PUFA 18:2 1.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 115.6 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 3.4 g

Glycine 0.3 g

Proline 1.2 g

Serine 0.5 g

Hydroxyproline 0 g

Ramen maruchan Nutrients FAQs

Nutrients

What is the calorie content of Ramen maruchan?

A typical serving 1 package (566.08 grams) of Ramen maruchan contains approximately 384 calories.

You can check the exact calorie content by logging Ramen maruchan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ramen maruchan have?

The amount of fat in Ramen maruchan depends on the ingredients and preparation method. On average, one serving 1 package (566.08 grams) of Ramen maruchan contains approximately 14.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ramen maruchan have?

The protein content in Ramen maruchan depends on the ingredients exists in it. On average, 1 package (566.08 grams) of Ramen maruchan contains approximately 9.86 grams of protein.

Know your exact protein requirement and how much protein you get from Ramen maruchan, Download Nutribit app for healthier you!

How much sugar does a Ramen maruchan have?

On average, 1 package (566.08 grams) contains about 0.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ramen maruchan.

How Much carbohydrates (carbs) is in Ramen maruchan?

The amount of carbohydrates (carbs) in Ramen maruchan depends on its serving size and preparation. On average, 1 package (566.08 grams) contains about 52.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ramen maruchan.

How Much Fiber is in Ramen maruchan?

Ramen maruchan contains approximately 3.06 grams of fiber in 1 package (566.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ramen maruchan for healthier you!

What vitamins and minerals are in a Ramen maruchan?

Vitamins in Ramen maruchan:

  • Vitamin B-6:Ramen maruchan has 0.0833 mg of Vitamin B-6.

Ramen maruchan contains following minerals:

  • Ramen maruchan has 16.6968mg of Calcium.
  • Ramen maruchan has 1633.3248mg of Sodium, Na.
  • Ramen maruchan has 75.136mg of Potassium, K.
  • Ramen maruchan has 2.2291mg of Iron.

General

Does Ramen maruchan contain caffeine?

Ramen maruchan does not contain any caffeine.

Does Ramen maruchan contain alcohol?

Ramen maruchan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ramen maruchan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ramen maruchan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ramen maruchan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ramen maruchan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ramen maruchan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ramen maruchan for free?

Yes! Since Ramen maruchan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ramen maruchan with water tracking feature?

Nutribit automatically calculates the water content of Ramen maruchan and adds it to your daily hydration log. Simply log Ramen maruchan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ramen maruchan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ramen maruchan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ramen maruchan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ramen maruchan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ramen maruchan

Total Carbohydrates in Ramen maruchan provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ramen maruchan are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ramen maruchan supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ramen maruchan aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ramen maruchan helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ramen maruchan help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ramen maruchan helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ramen maruchan can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ramen maruchan aids weight management by helping you feel full longer.

Fiber-rich carbs from Ramen maruchan help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ramen maruchan enhances brain function and helps improve memory and focus.

Glucose from Ramen maruchan is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ramen maruchan boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ramen maruchan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ramen maruchan promotes gut health by feeding beneficial gut bacteria.

Fiber in Ramen maruchan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ramen maruchan improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ramen maruchan support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ramen maruchan helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ramen maruchan, help regulate blood pressure and reduce hypertension risk.

Protein in Ramen maruchan supports building and repairing tissues.

Builds and repairs tissues in Ramen maruchan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ramen maruchan supports immune function.

Supports immune function in Ramen maruchan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ramen maruchan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ramen maruchan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ramen maruchan provides energy.

Provides energy in Ramen maruchan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ramen maruchan supports muscle growth and strength.

Supports muscle growth and strength in Ramen maruchan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ramen maruchan helps in weight management.

Helps in weight management in Ramen maruchan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ramen maruchan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ramen maruchan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ramen maruchan supports bone health.

Supports bone health in Ramen maruchan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ramen maruchan improves skin, hair, and nails.

Improves skin, hair, and nails in Ramen maruchan is essential for the health and growth of hair, skin, and nails.

Protein in Ramen maruchan regulates blood sugar levels.

Regulates blood sugar levels in Ramen maruchan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Ramen maruchan supports DNA synthesis.

Vitamin B9 in Ramen maruchan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ramen maruchan promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ramen maruchan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ramen maruchan helps prevent anemia.

Folate in Ramen maruchan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ramen maruchan supports heart health.

Vitamin B9 in Ramen maruchan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Ramen maruchan improves brain function.

Folate in Ramen maruchan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ramen maruchan boosts immune function.

Adequate Boosts Immune Function in Ramen maruchan supports immune function by helping in the production of white blood cells.

Folate in Ramen maruchan promotes healthy skin and hair.

Vitamin B9 in Ramen maruchan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ramen maruchan regulates mood and mental health.

Folate in Ramen maruchan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ramen maruchan supports digestive health.

Folate in Ramen maruchan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Ramen maruchan supports antioxidant protection.

Antioxidant Protection in Ramen maruchan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ramen maruchan supports thyroid function.

Thyroid Function in Ramen maruchan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ramen maruchan supports immune system health.

Immune System Support in Ramen maruchan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ramen maruchan supports heart health.

Heart Health in Ramen maruchan helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ramen maruchan supports cancer prevention.

Cancer Prevention in Ramen maruchan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ramen maruchan supports cognitive function.

Cognitive Function in Ramen maruchan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ramen maruchan supports skin health.

Skin Health in Ramen maruchan helps protect the skin from UV damage and supports wound healing.

Selenium in Ramen maruchan supports reproductive health.

Reproductive Health in Ramen maruchan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ramen maruchan provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ramen maruchan helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ramen maruchan supports fluid balance.

Maintains Fluid Balance in Ramen maruchan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ramen maruchan supports nerve function.

Supports Nerve Function in Ramen maruchan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ramen maruchan helps regulate blood pressure.

Regulates Blood Pressure in Ramen maruchan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ramen maruchan supports muscle function.

Aids Muscle Function in Ramen maruchan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ramen maruchan aids nutrient absorption.

Improves Nutrient Absorption in Ramen maruchan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ramen maruchan helps balance pH levels.

Balances pH Levels in Ramen maruchan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ramen maruchan supports bone health.

Supports Bone Health in Ramen maruchan helps retain calcium and prevent the loss of bone density over time.

How to burn 384 calories?

The amount of exercise required to burn off 1 package Ramen maruchan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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