Mountain Blackberry

YoCream

Total Energy

130

kcal

90.63

% from carbs

9.38

% from protein

0

% from fats

In 110 g

% daily value

Cholesterol

5mg

1.7%

Sodium, Na

95mg

4.1%

Total Carbohydrates

29g

10.5%

Sugars

24g

48%

Protein

3g

6%

Calcium, Ca

130mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mountain Blackberry

A typical serving 0.67 Cup of Mountain Blackberry (110 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mountain Blackberry depends on the ingredients and preparation method. On average, one serving 0.67 Cup (110 grams) of Mountain Blackberry contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mountain Blackberry depends on the ingredients exists in it. On average, 0.67 Cup of Mountain Blackberry (about 110 grams) contains approximately 3 grams of protein.

On average, 0.67 Cup (about 110 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 Cup (about 110 grams) contains about 29 grams of carbohydrates.

Mountain Blackberry contains approximately 0 grams of fiber in 0.67 Cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.67 Cup Mountain Blackberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.