Tiramisu Low-Fat Milk Iced Cream, Medium

Pinkberry

19.57

% from protein

61.16

% from carbs

61.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
320
% Daily value*

Total Fat 7 g
10.8%

Saturated 4 g
20%

Cholesterol 30 mg
10%

Sodium, Na 220 mg
9.6%

Total Carbohydrates 50 g
18.2%

Sugars 43 g
86%

Protein 16 g
32%

Vitamin A 200 IU

Vitamin C 0 mg

Calcium 780 mg

Iron 0 mg

Tiramisu Low-Fat Milk Iced Cream, Medium Nutrients FAQs

Nutrients

What is the calorie content of Tiramisu Low-Fat Milk Iced Cream, Medium?

A typical serving 1 Serving (227 grams) of Tiramisu Low-Fat Milk Iced Cream, Medium contains approximately 320 calories.

You can check the exact calorie content by logging Tiramisu Low-Fat Milk Iced Cream, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tiramisu Low-Fat Milk Iced Cream, Medium have?

The amount of fat in Tiramisu Low-Fat Milk Iced Cream, Medium depends on the ingredients and preparation method. On average, one serving 1 Serving (227 grams) of Tiramisu Low-Fat Milk Iced Cream, Medium contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tiramisu Low-Fat Milk Iced Cream, Medium have?

The protein content in Tiramisu Low-Fat Milk Iced Cream, Medium depends on the ingredients exists in it. On average, 1 Serving (227 grams) of Tiramisu Low-Fat Milk Iced Cream, Medium contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Tiramisu Low-Fat Milk Iced Cream, Medium, Download Nutribit app for healthier you!

How much sugar does a Tiramisu Low-Fat Milk Iced Cream, Medium have?

On average, 1 Serving (227 grams) contains about 43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tiramisu Low-Fat Milk Iced Cream, Medium.

How Much carbohydrates (carbs) is in Tiramisu Low-Fat Milk Iced Cream, Medium?

The amount of carbohydrates (carbs) in Tiramisu Low-Fat Milk Iced Cream, Medium depends on its serving size and preparation. On average, 1 Serving (227 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tiramisu Low-Fat Milk Iced Cream, Medium.

How Much Fiber is in Tiramisu Low-Fat Milk Iced Cream, Medium?

Tiramisu Low-Fat Milk Iced Cream, Medium contains approximately 0 grams of fiber in 1 Serving (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tiramisu Low-Fat Milk Iced Cream, Medium for healthier you!

What vitamins and minerals are in a Tiramisu Low-Fat Milk Iced Cream, Medium?

Vitamins in Tiramisu Low-Fat Milk Iced Cream, Medium:

  • Vitamin A:Tiramisu Low-Fat Milk Iced Cream, Medium has 200 IU of Vitamin A.

Tiramisu Low-Fat Milk Iced Cream, Medium contains following minerals:

  • Tiramisu Low-Fat Milk Iced Cream, Medium has 780mg of Calcium.
  • Tiramisu Low-Fat Milk Iced Cream, Medium has 220mg of Sodium, Na.

General

Does Tiramisu Low-Fat Milk Iced Cream, Medium contain caffeine?

Tiramisu Low-Fat Milk Iced Cream, Medium does not contain any caffeine.

Does Tiramisu Low-Fat Milk Iced Cream, Medium contain alcohol?

Tiramisu Low-Fat Milk Iced Cream, Medium does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tiramisu Low-Fat Milk Iced Cream, Medium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tiramisu Low-Fat Milk Iced Cream, Medium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tiramisu Low-Fat Milk Iced Cream, Medium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tiramisu Low-Fat Milk Iced Cream, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tiramisu Low-Fat Milk Iced Cream, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tiramisu Low-Fat Milk Iced Cream, Medium for free?

Yes! Since Tiramisu Low-Fat Milk Iced Cream, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tiramisu Low-Fat Milk Iced Cream, Medium with water tracking feature?

Nutribit automatically calculates the water content of Tiramisu Low-Fat Milk Iced Cream, Medium and adds it to your daily hydration log. Simply log Tiramisu Low-Fat Milk Iced Cream, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tiramisu Low-Fat Milk Iced Cream, Medium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tiramisu Low-Fat Milk Iced Cream, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tiramisu Low-Fat Milk Iced Cream, Medium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tiramisu Low-Fat Milk Iced Cream, Medium data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tiramisu Low-Fat Milk Iced Cream, Medium

Total Carbohydrates in Tiramisu Low-Fat Milk Iced Cream, Medium provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tiramisu Low-Fat Milk Iced Cream, Medium are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tiramisu Low-Fat Milk Iced Cream, Medium supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tiramisu Low-Fat Milk Iced Cream, Medium aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tiramisu Low-Fat Milk Iced Cream, Medium helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tiramisu Low-Fat Milk Iced Cream, Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tiramisu Low-Fat Milk Iced Cream, Medium helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tiramisu Low-Fat Milk Iced Cream, Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tiramisu Low-Fat Milk Iced Cream, Medium aids weight management by helping you feel full longer.

Fiber-rich carbs from Tiramisu Low-Fat Milk Iced Cream, Medium help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tiramisu Low-Fat Milk Iced Cream, Medium enhances brain function and helps improve memory and focus.

Glucose from Tiramisu Low-Fat Milk Iced Cream, Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tiramisu Low-Fat Milk Iced Cream, Medium boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tiramisu Low-Fat Milk Iced Cream, Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tiramisu Low-Fat Milk Iced Cream, Medium promotes gut health by feeding beneficial gut bacteria.

Fiber in Tiramisu Low-Fat Milk Iced Cream, Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tiramisu Low-Fat Milk Iced Cream, Medium improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tiramisu Low-Fat Milk Iced Cream, Medium support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tiramisu Low-Fat Milk Iced Cream, Medium helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tiramisu Low-Fat Milk Iced Cream, Medium, help regulate blood pressure and reduce hypertension risk.

Protein in Tiramisu Low-Fat Milk Iced Cream, Medium supports building and repairing tissues.

Builds and repairs tissues in Tiramisu Low-Fat Milk Iced Cream, Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tiramisu Low-Fat Milk Iced Cream, Medium supports immune function.

Supports immune function in Tiramisu Low-Fat Milk Iced Cream, Medium is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tiramisu Low-Fat Milk Iced Cream, Medium helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tiramisu Low-Fat Milk Iced Cream, Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tiramisu Low-Fat Milk Iced Cream, Medium provides energy.

Provides energy in Tiramisu Low-Fat Milk Iced Cream, Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tiramisu Low-Fat Milk Iced Cream, Medium supports muscle growth and strength.

Supports muscle growth and strength in Tiramisu Low-Fat Milk Iced Cream, Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tiramisu Low-Fat Milk Iced Cream, Medium helps in weight management.

Helps in weight management in Tiramisu Low-Fat Milk Iced Cream, Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tiramisu Low-Fat Milk Iced Cream, Medium aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tiramisu Low-Fat Milk Iced Cream, Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tiramisu Low-Fat Milk Iced Cream, Medium supports bone health.

Supports bone health in Tiramisu Low-Fat Milk Iced Cream, Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tiramisu Low-Fat Milk Iced Cream, Medium improves skin, hair, and nails.

Improves skin, hair, and nails in Tiramisu Low-Fat Milk Iced Cream, Medium is essential for the health and growth of hair, skin, and nails.

Protein in Tiramisu Low-Fat Milk Iced Cream, Medium regulates blood sugar levels.

Regulates blood sugar levels in Tiramisu Low-Fat Milk Iced Cream, Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Tiramisu Low-Fat Milk Iced Cream, Medium supports bone health.

Calcium in Tiramisu Low-Fat Milk Iced Cream, Medium is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tiramisu Low-Fat Milk Iced Cream, Medium supports muscle function.

Calcium in Tiramisu Low-Fat Milk Iced Cream, Medium plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tiramisu Low-Fat Milk Iced Cream, Medium supports heart health.

Calcium in Tiramisu Low-Fat Milk Iced Cream, Medium helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tiramisu Low-Fat Milk Iced Cream, Medium supports nerve transmission.

Calcium in Tiramisu Low-Fat Milk Iced Cream, Medium is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tiramisu Low-Fat Milk Iced Cream, Medium supports blood clotting.

Calcium in Tiramisu Low-Fat Milk Iced Cream, Medium is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tiramisu Low-Fat Milk Iced Cream, Medium supports hormonal secretion.

Calcium in Tiramisu Low-Fat Milk Iced Cream, Medium regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tiramisu Low-Fat Milk Iced Cream, Medium supports weight management.

Calcium in Tiramisu Low-Fat Milk Iced Cream, Medium may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tiramisu Low-Fat Milk Iced Cream, Medium supports dental health.

Calcium in Tiramisu Low-Fat Milk Iced Cream, Medium strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tiramisu Low-Fat Milk Iced Cream, Medium supports blood pressure regulation.

Calcium in Tiramisu Low-Fat Milk Iced Cream, Medium, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 320 calories?

The amount of exercise required to burn off 1 Serving Tiramisu Low-Fat Milk Iced Cream, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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