Mountain Dew, 20 fl oz

Panera Bread

Total Energy

290

kcal

100

% from carbs

0

% from protein

0

% from fats

In 567 g

% daily value

Sodium, Na

60mg

2.6%

Total Carbohydrates

77g

28%

Sugars

77g

154%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mountain Dew, 20 fl oz

A typical serving 20 fl oz of Mountain Dew, 20 fl oz (567 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mountain Dew, 20 fl oz depends on the ingredients and preparation method. On average, one serving 20 fl oz (567 grams) of Mountain Dew, 20 fl oz contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mountain Dew, 20 fl oz depends on the ingredients exists in it. On average, 20 fl oz of Mountain Dew, 20 fl oz (about 567 grams) contains approximately 0 grams of protein.

On average, 20 fl oz (about 567 grams) contains about 77 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 fl oz (about 567 grams) contains about 77 grams of carbohydrates.

Mountain Dew, 20 fl oz contains approximately 0 grams of fiber in 20 fl oz (about 567 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 20 fl oz Mountain Dew, 20 fl oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.